100 day Challenge October 27.24 – February 03.25
dawnbgethealthy
Posts: 7,872 Member
Hey everyone! We are back at it again with round 21!
Congratulations to those of you who stuck it out till the end in round 20! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals.
This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a day-to-day basis to see which foods, activities, & movement make the scale move in the right direction.
We all have our different reasons to shed some pounds: Improved
health, better fitting clothes, upcoming events, self-esteem, mobility, swimsuit season etc.
Day 1 will be on Sunday October 27.24 & Day 100 will be on Monday February 03.25
Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.
The rules are simple:
1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.
2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).
3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.
4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
5. Including your age and height lets us get to know you, but not mandatory.
6. Encourage others, including yourself.
Onwards & upwards to healthy living !
If you’re going to join, feel free to copy and paste each individual week from the next post below here on page 1 as date entries.
A huge shout out to @deepwoodslady for providing the dates for us : - )
Let’s do this!💪
Thank you to curvvycaloriess for originally starting the challenge and all of those who have continued it.
Congratulations to those of you who stuck it out till the end in round 20! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals.
This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a day-to-day basis to see which foods, activities, & movement make the scale move in the right direction.
We all have our different reasons to shed some pounds: Improved
health, better fitting clothes, upcoming events, self-esteem, mobility, swimsuit season etc.
Day 1 will be on Sunday October 27.24 & Day 100 will be on Monday February 03.25
Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.
The rules are simple:
1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.
2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).
3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.
4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
5. Including your age and height lets us get to know you, but not mandatory.
6. Encourage others, including yourself.
Onwards & upwards to healthy living !
If you’re going to join, feel free to copy and paste each individual week from the next post below here on page 1 as date entries.
A huge shout out to @deepwoodslady for providing the dates for us : - )
Let’s do this!💪
Thank you to curvvycaloriess for originally starting the challenge and all of those who have continued it.
6
Replies
-
Here are the weekly dates, kindly provided by our @deepwoodslady : - )
You can come back to page 1 to copy the dates for each week.
Day 01—10/27—
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:
Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
3 -
Hello everyone! I plan to be joining this 100 day challenge at the end of the month. I really like tracking stuff, so I made a tracker for myself that also includes habits. I figured I would share it here in case some of you would also like to use it. Go to the top right in your browser on File -> Make a copy -> Give it a name and save it. Then you can edit the sheet however you like and put the habits you want, add/remove rows if you want to track more or less, change the colors. If you scroll down you can fill in your highest weight, start of the 100 days weight and where you are at the end of the 100 days.
At the bottom of the sheet you can switch tabs. I also included a tab that only tracks weight for the 100 days if you prefer that. Or maybe you like doing both!
I hope you will like the sheet and I am looking forward to start the 100 days journey with you all.
https://docs.google.com/spreadsheets/d/12HSvnzFREXPXI3Jmk-9BkSQQ-A2DEP5cV64ZlO7Br-Y/edit?usp=sharing7 -
PupOwl: love your habit tracker. Perfect timing. thanks.4
-
I'm in again! tho my goal is not to lose this time, but to maintain newly achieved goal weight and (even better!) hip and waist measurements. I still need to record daily so I don't get discouraged by fluctuations but can see overall trends.7
-
Great -found you just at the right time!
Pupowl - love that tracker - I am in the process of setting up a similar thing but on paper.
Let's do this!5 -
I’m joining this round. I do track daily .
Sw 289.6 1/6/24
Cw 214.5
Day 01—10/27—
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:
Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight5 -
Good Day 100 Day Challenge Friends!
I’m Daria, 65 years young
Looking to lose 40 pounds over time.
Hoping to lose 14 pounds this term (is this term 20?) with an average of a pound a week.
I’ve had a bad 12 days or so of binge eating. This time in October is always difficult for me.. I’m proof that it’s possible to gain a pound per day if stuffing my face.
Highest weight ever: 205
Day 0 - 10/26: excited to get started tomorrow! 😀7 -
Hi! I think I was involved in something like this years ago on MFP. I am joining you... I weigh myself every morning and personally keep track of my weight. It does help.6
-
Hello 100 day challenge people! I figured I would post a little introduction before the challenge kicks off tomorrow. My name is Laura, I am 36 years old and I live with my adopted cat Tinus in a small village. I love going for walks in nature, photography, reading, singing, gaming and drinking tea. I am disabled and unable to work mainly due to chronic fatigue, chronic headaches and persistent depressive disorder. Life can be a bit of a challenge sometimes, but I try my best.
I am pretty good at losing weight, even better at gaining it and bad at maintaining. Although I tried losing weight for quite a while, it wasn't until October 2020 that it clicked for me and it started working. Since then I have lost and gained, lost and gained, and lost and gained again. I was doing really well for the first half of the year, but I completely fell off track at the start of June. I haven't stepped on the scale since so you can imagine I am not looking forward to doing so tomorrow. I think for me weighing in daily is somewhat necessary. If I give myself a break and don't check in, it just spirals out of control for months on end. I suspect I gained 30+ pounds back since June so I have a lot of work to do. My goal for these 100 days is to lose 22 pounds.
There are a few habits I will be tracking during this challenge; walk/home workout, get 8+ hours of sleep, remember my vitamins, over 12.000 steps, stay under 1500 calories a day and for strength I will use my gym rings 3 times a week. These habits are not new for me, but I haven't been consistent with some of them the past couple of months. Time to fix that!
If you want to read more about my weight loss numbers, I will put a little timeline under the spoiler. Good luck everyone!Oct 2020 ~ 247.0 lbs -- Highest weight, started seriously to work on losing weight
Aug 2021 ~ 214.0 lbs -- Joined the Fat2Fit group (weekly weigh ins and challenges)
Jan 2022 ~ 195.3 lbs -- Lowest weight I got to, it didn't last long and I started gaining here. I started (and quit again) a medication a while before which really messed me up. I can't blame 9 months of over eating on it, but it for sure caused a lot of problems. Also, lockdown and gym closed.
Oct 2022 ~ 244.7 lbs -- Came back to the group from support having to start basically all over again.
Mar 2023 ~ 212.9 lbs -- Not sure why it went wrong here (Birthday stuff maybe), but started gaining again and I couldn't get it together
Sep 2023 ~ 238.0 lbs -- Came back to the group from support again. The gain was less this time, but still not pretty.
May 2024 ~ 183.4 -- New lowest weight. I was super happy about it and then depression hit and I struggled a lot to get back on track. Overate/binged for 4 months, mostly back on track again since October. Haven't stepped on the scale since early June.7 -
@Pupowl Glad to see you here! Your timeline has a lot of similarities with mine. My highest weight was 252 in 2020. By spring of 2021, I got down to about 192. Then started gaining later that year. Got up to 241. This January started losing again until May. Gained a little by July. Then started going back down, and here we are.
When I got under 200 back in 2020/2021, it was the first time in over 20 years that I was under 200. This time I have to make it stick!!!5 -
@iradi8 Making it stick is the hard part! But at least we have a lot of practice losing now. You did really great with the 100 day challenge. I forgot to say this in the other group, but congrats on onderland! It is nice to have some NSV's, but seeing the weight go down is still the most motivating for me. I hope that the next time I get to onderland, I will never see the scale number start with a 2 again.6
-
Round 18 80.1 to 76.4 kg
Round 19 73.6 to 83.2
Day 1 83.7 30 minutes running on treadmill5 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Day 01—10/27—
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:4 -
Hi,my name is Izzy
5ft 2"
64 years old
England UK
I have got to my goal weight a couple of times on MFP. I seem to yoyo about the same weight 140 lbs.My goal now is 130lbs.I know my weight fluctuates weekly so it will be interesting what my daily weight will do.
@dawnbgethealthy I think we are twins 😄 I have been on BP tablets for about 18 months but I fought hard not to go on them.I am also very active & try to eat healthily.
Good luck to everyone6 -
18 st 3.0 (255.0)- Sun Oct 27 - day 1 - Age 60 - 5'6" - Elizabeth in England here
I hope to be making a whole load of small habit changes over this next 100 days - one thing at a time.5 -
@Pupowl Not everyone succeeds at everything the first time! My dad tried to quit smoking several times before he succeeded, and my sister dropped out of Uni twice before finishing her degree at the age of 40! So congratulations on being willing to try, try again, rather than just giving up. I have previously lost and regained several times, and this is the first time I've actually hit my goal weight, so the new goal for me now is to maintain. We all try to support and encourage each other here!
Would it help if you set yourself some sort of reward for hitting each milestone? eg if part of your plan is to give up soft drink, maybe save the money and shout yourself s holiday or some new clothes once you've dropped a dress size? Works for me.
Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is addicted meant I gradually fell back into old habits, similar to gradually regaining pounds......
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 136 lb.
Week 1 actual weight:
6 -
Hello! This is my first 100 day challenge!
I was getting close to my goal weight earlier this year, but through a particularly rough period of life in May-August, I gained SO. MUCH. WEIGHT. So I did my best (and still trying) to pull myself together and improve my weight and health.
I'm 36 years old, 5'3.SAHM to two beautiful toddlers.
Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 151.5
Week 1 actual weight:Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:6 -
Hello, I'm Brian!!! 67 year, single, retired male living in rural, tiny town Canton, PA 'bout 45 minutes from the NYS border. Lived here for 4 years now, though originally from the Metro-NYC area. Diagnosed with MS in 2018, so now stuck using a rollator. (Thankful to the gods, that I've not been diagnosed with anything more serious so far.) Thrilled to have found MFP, its challenges, and supportive community.
Started on MFP on June 1st, 2024, weighing in at 286.2 lbs
Day 01—10/27— 229.2 lbs
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 1 actual weight:Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:7 -
100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
Lily, age 63, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
217.5 - Ending weight last round on 10/17/2024 before vacation.
222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
200 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: ⁉️ It’s totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
217.5 - Ending weight last round on 10/17/2024 before vacation.
10/18-10/26: DNW - Vacation Northeast coast & Canada
10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65???
Funny story from my trip. I'm definitely a size smaller from the loss during the last 100 day round! I wore size 16 jeans on the trip. My size 18 jeans on the way home were falling down sagging too much and TSA had to pat me down to ensure I was not sneaking things through security in my pants around the crotch area LOL
6 -
Hi, I’m Casandra. 41 yrs old, 5’10” from Ontario Canada. This is also my first 100 day challenge. I was down to my lowest of 208 last summer. I’d like to start working on getting back there. I have a minor surgery on my finger tomorrow so exercise will be limited this week.
Day 01—10/27—236.6
I had pizza and beer last night, so up 4 lbs from yesterday. That’s fine, I know it will go back down.
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 231lbs
Week 1 actual weight:5 -
@dawnbgethealthy - Catching up and saw your rock & roll pics They always make me smile!!! I guess I've been around too long because I had seen a few pics from your days on the stage. The hair and makeup!!! I'm surrounded by many friends that never married ... like my sister and brother in law. We each have to live our own best life and it sounds like you have lived! Thanks for sharing.4
-
Day 01—10/27—214 lbs BMI 30.7
Hi,
My name is Jim recently retired. 100 Day Goal 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Start weight this time 242lbs 08/16/2024
Cheating this time Wegovy 1.0 Goal 2lbs a week 1500cal 10,000 Steps
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 212
Week 1 actual weight:
6 -
Day 1: 198.96
-
I'm in! Retired and former WW here. I got to "lifetime" goal and then they closed studios and seemed to be promoting semiglutides. (No judgement, just not for me.) My group and leader were wonderful! I have been a MFP member off and on for years, but hoping this challenge and support help me get back to better health. I am 74 and pre-diabetic. My goal is to lose 20# and get stronger. My current path is not sustainable and I want to be independent as long as I can.
Day 01—10/27— 159.3
Week 1 Goal: 157.3
Week 1 actual weight:
7 -
I’m 5’2”, from central B.C., Canada. I’m a working senior (in my 70’s); have retired twice but just felt there was still ‘more’ to my life.
I’ve experienced a decline in strength and agility over the past 18 months, which I’m determined to recover from. I had to withdraw from a 80km bike ride in July/23 and this continues to haunt me. Today is the beginning of my journey back to completing that ride sometime during the summer/fall of 2025. My plan is to focus on replacing sloppy habits with healthier ones; My food choices are reasonably healthy so it’ll be more about the “where” and “when”’ I eat than the “what”.
Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158
Day 01: Oct 27: 176.6 Have taken 3 days off work (in lieu of holiday pay). Hope to spend the day decluttering bedroom, kitchen and buffet. Have to get winter boots etc organized. Also need to dust off the treadmill and bike, and start with short sessions on them.
Day 2 ~ 10/28:
Day 3 ~ 10/29:
Day 4 ~10/30:
Day 5 ~ 10/31:
Day 6 ~ Nov 1:
Day 7 ~ 11/02:
Week 1 Goal: 174?
Week 1 actual weight:
8 -
I'm in for 100 days!
Sandy from Phoenix, AZ, age 59, BMI 29. Ideal weight for my build is 120 lbs.
Starting: 147.7 lbs.
Goal in 100 days: 135 lbs.
@dawnbgethealthy nice to "see" you again!! You're awesome and thanks for setting this up!
7 -
I’m joining this round. I do track daily .
Sw 289.6 1/6/24
Cw 214.5 - 75 lbs
I’m posting 30 days at a time . My goal is getting to onderland or 24 lbs
I have a cruise in mid February so here’s hoping for success!!!
Day 01—10/27— 214.5
Today is a chill day just decorating the house for thanksgiving and a little knitting . Swiss steak for dinner.
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:
Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
6 -
@tinathescreamer Thank you for the nice comment! I have thought about giving up, who hasn't, but that is not going to make my life better. Stubborness can be a good thing! It is a little bit frustrating to lose the same pounds again, but I will do my very best to make it stick this time.
I have tried rewards before, but they aren't really my thing. When I want/need something I just buy it, lol. I do have one overall 'reward' I guess. I used to ride horses, but I had a bad accident which is when my weight gain started. That plus some other life situations prevented me from getting back in the saddle. I always had this idea of riding again when I got to 187 pounds (85 kg). I got there earlier this year, but at that point I couldn't spare the money for it and my weight went back up, doh. It has been 10 years since I have been on a horse and I live near a national park so it would be awesome to ride here. I think once I get that first ride in, it will remain a good motivation to keep my weight down. (Not saying heavier people can't ride btw, that is just a weight limit I 'made up' because I think it will be much more comfortable for me and the horse.)
Love all the activity in this thread already! I will post my first weigh in tomorrow morning because there are some other habits I also want to track.8 -
@dawnbgethealthy and @deepwoodslady
Dawn and Donna - Thank you for setting up another round for the 100 day challenge!
I'm going to stick with my Monday Weekly Weigh In schedule. Finished drafting my outline Sharing in case anyone else wants to use it. It contains colors and bold BBCode
Starting Weight from last round: xx
10/27: xxx -
10/28: xxx -
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯 Comments and NSVs
10/29:
10/30:
10/31:
11/1:
11/2:
11/3:
11/4:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯 Comments and NSVs
11/5:
11/6:
11/7:
11/8:
11/9:
11/10:
11/11:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯 Comments and NSVs
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯 Comments and NSVs
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
11/26:
11/27:
11/28:
11/29:
11/30:
12/1:
12/2:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
12/3:
12/4:
12/5:
12/6:
12/7:
12/8:
12/9:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:
12/16:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
12/23:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
12/31:
1/1:
1/2:
1/3:
1/4:
1/5:
1/6:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
1/7:
1/8:
1/9:
1/10:
1/11:
1/12:
1/13:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
1/14:
1/15:
1/16:
1/17:
1/18:
1/19:
1/20:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
1/28:
1/29:
1/30:
1/31:
2/1:
2/2:
2/3:
Weekly Goal: < ?
Weekly Positive Habit Focus: ? ✔️
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯
4 -
BBCode Reference Chart
https://www.bbcode.org/reference.php
*There are more bbcodes, just do an internet search for bbcode.
*leave no spaces within the brackets
*when using multiple codes, they must be ended in the same order surrounding the text
You remove the spaces between the brackets and / when actually typing the code. But in order for you to view I've included spaces in the examples
[ ] brackets enclose the code
/ forward slash ends the code
[ b ] your text will be in bold print [ /b ]
your text will be in bold print
[ i ] your text will be italicized [ /i ]
your text will be italicized
[ color= blue ] your text will be blue or any color name you choose [ / color ]
darkturquoise
limegreen
your text will be blue or any color name you choose
[ img ] photo or other type of image here [ /img ] post an image
*when using multiple codes, they must be ended in the same order surrounding the text
[ center ][ b ][ i ][ color=red ]I want to use bbcodes[ /color ][ /i ][ /b ][ /center ]I want to use bbcodes
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions