100 day Challenge October 27.24 – February 03.25
Replies
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Hello! This is my first 100 day challenge!
I was getting close to my goal weight earlier this year, but through a particularly rough period of life in May-August, I gained SO. MUCH. WEIGHT. So I did my best (and still trying) to pull myself together and improve my weight and health.
I'm 35 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs.
Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.
Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, including some outside and on the treadmill, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 151.5
Week 1 actual weight:Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:7 -
100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
217.5 - Ending weight last round on 10/17/2024 before vacation.
222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
200 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: ⁉️ It’s totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
10/18-10/26: DNW - Vacation Northeast coast & Canada
10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65??? Bike 30 min
10/28: 220.1 / 221.8 - Not under 220 but I’ll take it. Today taking care of my granddaughter since she has fever and can’t go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nana’s help with the little one. The other is going to daycare.
Weekly Goal: < ?
Weekly Positive Habit Focus: Water! ✔️
Actual Weight: 220.1
Gain / Loss this week: 2.6
Challenge Weight Loss: 0
🎯 Still in the red so I’m going to work this coming week to get back down to pre vacation weight.
10/29: 218.8 / 221.1 - Gradually shedding the travel water retention and vacation weight gain. Wondering if this is my real weight which would mean I gained a real pound on this trip ... much like all my other 4 vacations in the past 2 years. Now will be the real challenge to get rid of this pound!
10/30:
10/31:
11/1:
11/2:
11/3:
11/4:
Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Water! ✔️6 -
Good morning everyone!
I'm following a few people over from another challenge ( @Pupowl @globalhiker @iradi8 @frankwbrown ) and glad to see others that I know ( @daria0919 ) Starting a day late since I was travelling yesterday and not near a scale. Quick intro - I'm Sue, 64 years old and live in Southern Maryland. I'm sure we'll get to know each other better ofr the next 3 months.
Good luck everyone!Day 01—10/27—N/A
Day 02—10/28—153.4
Day 03—10/29— 152.0, I was 150.8 on Friday so supect yesterday's weigh-in was mostly from spending the weekend driving to/from VA, stilling in the car, not exercising, eating crappy road trip food.
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
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Day 01—10/27— 236.6
Day 02—10/28 -235.8
Day 03—10/29— 235.2
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:
Yesterday was my minor finger surgery, it ended up being more involved than I expected. I have incisions from the base of the finger to the middle knuckle on both sides, plus I need to wear a splint for six weeks, taking it off for physio exercises hourly. This is my third finger surgery this year since a bad break needing 2 screws in January
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Weekly Goal: - 1.5 loss(165.4)
100 day challenge: 20-25 pounds loss.
Weekly Focus: sleep better, consistent water & gym 3x this week and intentional walking everyday.
Actual Weight:
Gain / Loss this week:
Comments and NSVs: 2nd week back in the gym might hold water for muscle repair but hoping not!
Day 01—10/27— 166.9
Busy weekend. Stayed on track all weekend ending with a family movie night with my tea! ❤️
Day 02—10/28—166.8
Stayed on track all weekend. Lots of movement. Looking forward to the drop by the end of the week!
Day 03—10/29—166.7
Failed with intentional walking-after work my kids made me an Uber driver until dark- but I have a treadmill so just fail on my part! Nutrition was on point. Signed up for my 3 orange theory classes for the week 😆
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 165.4
Week 1 actual weight:7 -
Hi,
My name is Jim recently retired. 100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 212
Week 1 actual weight:7 -
10/28 154.2 (3.75 move ring spins)
10/29 152.8
Did a Pilates class last night. Not difficult, just wanted to dip my toe back in to mat classes after being out so long with travel and illness. I tire easily lately and joints and bottoms of feet are still swollen.
Did the 6am hot yoga this morning and made it 50 minutes before wearing out. Need to rest a few more days before trying one of the more challenging classes. Frustrated. I usually do back to back hot flow classes on Saturdays. That’s clearly not happening for a while.
Going to try swimming some laps this evening and see if that will help loosen some of the swelling.
Today is a volunteer shift at the art museum. Enforced rest, lol.
I may tire easily, but I’m back in the game! I could’ve quit, but I didn’t, and that makes me super happy.
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@JimnKC You are allowed to have a beer, no sneaking required! You said that you logged it which is good. We can't go through life denying ourselves the things that we enjoy. I allow myself one fun size package of M&Ms every day and log it to make sure that it is within my calorie / carb goals. Life without chocolate (or beer) wouldn't be much fun. Cheers! 🍻6
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Hi I’m Kim, been on MFP since 2012. Joining the group today! Also I’m fasting at least 16-20 hrs a day and eating low carb. Trying to increase my fasting to one 36 hr fast a week.
Day 01—10/27—157
Day 02—10/28—156.5
Day 03—10/29—155
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 125
Week 1 actual weight: 1555 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 —
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 150.0
Week 1 actual weight:
Good luck everyone.
Chris5 -
About me under the spoiler!Hey new friends! 🎉 This is my very first 100-day challenge, just in time to conquer the holiday season and I’m excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I don’t have any strict workout plans 'cause I’ve learned that juggling too many goals just makes my brain melt 🧠💥. I try to stay active, but I’m totally a "go with the flow" kinda person—no step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so I’ve been trying to lose the same 10, 15, 20 lbs for almost 15 years! 🤣 HW 184.6 May ’24, I love puzzles, Netflix, puttering around the house and my cats!- Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
- Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! 🍟
- Day 3 (10/29) 171.6 lb. I’m loving these daily reflections so far! Last night’s dinner out strategy: I pre-selected fish tacos and a small soup for about 800 calories, plus I had a protein snack before heading out (because prep is key, right?). Someone ordered appies for the table, and I did have a few, but I restrained myself. Ended up skipping the soup, and the fish tacos 🌮 were awesome! I even ditched the tortilla on the second one. Still over my daily calories, but let’s be real—it feels unpossible to stick to a deficit when restaurant food is involved! This year, I've been working on changing my mindset around food, reminding myself that food is NOT entertainment. Last night was all about the family vibes—we laughed, shared stories, and celebrated a birthday. The people were the highlight, not the food!
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@springlering62 I honestly never used the newsfeed part of MFP so I don't miss it. My app opens to my diary and I never took that extra step to go there. I DO enjoy the challenge forums and get most of my daily social interaction there. I'm still teleworking since COVID so I don't see anyone but my husband on a regular basis. I think I'd go crazy (crazier?) if I didn't get to chat with people here.5
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Good Day All!
Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.
Highest weight: 205
Starting weight this 100 Days: 198.9
100 day goal weight: 184.9
Day 1: 198.9
Day 1: calories = 1162
Day 2: 197.5 -1.4 lbs
Day 2: calories = 1058
Day 3: 196.5 -1.0 lbs
Total lost this 100 Day Challenge = 2.4 lbs
I’m motivated to take control of my eating having joined this group!
I’m using the app MyNetDiary for my food calorie logging since that app has the free food label scanner. My foods for yesterday in spoiler below:
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Good Morning!
I realized I never actually introduced myself. I'm Sandy.....a 70 year young divorcee of many years. I came to MFP when all the "Premium" stuff was free.....about 12 years ago. Lost 50 pounds and felt great! Lost my SO to a heart attack 10 years ago this coming Christmas and things went downhill from there. Gained back 30 of the 50 I lost over the past 10 years. Came back to MFP twice but failed. This time it's for real.
And yeah....all the men who want to be friends. It was the same years ago, too.
Would you believe I accidentally ordered a new pair of sneakers? I had them in my "saved for later" list on Amazon and somehow I added them to a an order of Christmas gifts. Couldn't really afford them but when I tried them on, I decided to keep them....they fit great. I have diabetic neuropathy and needed new walking shoes but I was going to wait till finances were more stable. But who knows when that will be, so....
And I am back in the 170's again.....WOOHOO!!
Day 01—10/27— 180.2
Day 02—10/28— 180.4
Day 03—10/29— 179.2
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 178
Week 1 actual weight:7 -
I’m joining this round. I do track daily .
Sw 289.6 1/6/24
Cw 214.5 - 75 lbs
I’m posting 30 days at a time . My goal is getting to onderland or 24 lbs
I have a cruise in mid February so here’s hoping for success!!!
Day 01—10/27— 214.5
Today is a chill day just decorating the house for thanksgiving and a little knitting . Swiss steak for dinner.
Day 02—10/28—214.9 work , didn’t eat lunch just not hungry but had leftover corn chowder from sams club .
Day 03—10/29—212.1 new low . Going to try grilling last time , supposed to hit close to 80 today . Got lots of yard work planned . I ordered a cake for my daughters bday , I think I can manage not having any. I just don want it anymore , getting rid of the sugar Demon is a great feeling .
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:
Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
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Day 01—10/27—147.7
Day 02—10/28—148
Day 03—10/29—149.8
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 0.5 lb
Week 1 actual weight: TBD6 -
@Crochetluvr I really enjoyed reading your Introduction post this morning. It is so nice to get to know those we spend a little time with each day, even if it is online. I have been a widow for about 8 1/2 yrs now. It does get lonely at times without my partner in crime. I miss the traveling since I'm not brave enough to travel alone.
This is a great group of a lot of diverse and interesting people who are always here to support and help. Thanks for joining us. It's wonderful to have you here!4 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 179.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2) An expected uptick from the travel and new restaurant. It was very nice that my oldest daughter and her partner decided to meet us. Food was good. I brought half home and ate it last night for dinner although it was very late.
Day 03-10/29-194.2-(Trend weight 192.4) I woke up 3 hours earlier than normal and couldn’t get back to sleep. I’ll probably be pretty tired later! Pizza yesterday with my son after early voting. I didn’t expect dinner out but my son really wanted to make voting day “an occasion”. With his autism he is pretty much a creature of habit so because we’ve dined out after voting in the past, he thinks it’s a thing. I don’t eat pizza often anymore like I did in my younger days. I just don’t “crave it” like I used to. But it was good. Wow, what it does to the scale though! I’m going to focus on lots of water today and extra low carb to go with the low calorie plan. It’s supposed to be warmer and beautiful here today. A Capri kind of day. Enjoy yours my friends!
Day 04-10/30-xxxxx-(Trend weight xxxxx)
Day 05-10/31-xxxxx-(Trend weight xxxxx)
Day 06-11/01-xxxxx-(Trend weight xxxxx)
Day 07-11/02-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-11/03-xxxxx-(Trend weight xxxxx)
Day 09-11/04-xxxxx-(Trend weight xxxxx)
Day 10-11/05-xxxxx-(Trend weight xxxxx)
Day 11-11/06-xxxxx-(Trend weight xxxxx)
Day 12-11/07-xxxxx-(Trend weight xxxxx)
Day 13-11/08-xxxxx-(Trend weight xxxxx)
Day 14-11/09-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-11/10-xxxxx-(Trend weight xxxxx)
Day 16-11/11-xxxxx-(Trend weight xxxxx)
Day 17-11/12-xxxxx-(Trend weight xxxxx)
Day 18-11/13-xxxxx-(Trend weight xxxxx)
Day 19-11/14-xxxxx-(Trend weight xxxxx)
Day 20-11/15-xxxxx-(Trend weight xxxxx)
Day 21-11/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-11/17-xxxxx-(Trend weight xxxxx)
Day 23-11/18-xxxxx-(Trend weight xxxxx)
Day 24-11/19-xxxxx-(Trend weight xxxxx)
Day 25-11/20-xxxxx-(Trend weight xxxxx)
Day 26-11/21-xxxxx-(Trend weight xxxxx)
Day 27-11/22-xxxxx-(Trend weight xxxxx)
Day 28-11/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-11/24-xxxxx-(Trend weight xxxxx)
Day 30-11/25-xxxxx-(Trend weight xxxxx)
Day 31-11/26-xxxxx-(Trend weight xxxxx)
Day 32-11/27-xxxxx-(Trend weight xxxxx)
Day 33-11/28-xxxxx-(Trend weight xxxxx)
Day 34-11/29-xxxxx-(Trend weight xxxxx)
Day 35-11/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-12/01-xxxxx-(Trend weight xxxxx)
Day 37-12/02-xxxxx-(Trend weight xxxxx)
Day 38-12/03-xxxxx-(Trend weight xxxxx)
Day 39-12/04-xxxxx-(Trend weight xxxxx)
Day 40-12/05-xxxxx-(Trend weight xxxxx)
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
Day 44-12/09-xxxxx-(Trend weight xxxxx)
Day 45-12/10-xxxxx-(Trend weight xxxxx)
Day 46-12/11-xxxxx-(Trend weight xxxxx)
Day 47-12/12-xxxxx-(Trend weight xxxxx)
Day 48-12/13-xxxxx-(Trend weight xxxxx)
Day 49-12/14-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
Day 60-12/25-xxxxx-(Trend weight xxxxx)
Day 61-12/26-xxxxx-(Trend weight xxxxx)
Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
Day 67-01/01-xxxxx-(Trend weight xxxxx)
Day 68-01/02-xxxxx-(Trend weight xxxxx)
Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
6 -
springlering62 wrote: »Maybe I’m dumb as a stump, but y'all keep mentioning photos and the only one I’ve seen is a costume.
Some of them are in their "spoilers". I suck at those, so don't use them lol.
Welcome!
I love what you said about our bodies not being garbage cans. I feel like we all needed to hear that.4 -
deepwoodslady wrote: »dawnbgethealthy wrote: »@Pupowl
Beautiful photos from your walk!
Where is this geographically?
@deepwoodslady
You do walks down to the river, I would love to see some photos of that place.
@dawnbgethealthy I haven't walked the trails along the river in quite some time. The river is beautiful but the trails are not groomed very well and its a bit irritating. However, I love nature enough to overlook that most of the time. Just not lately. BTW, love your costume pics. You always do such a nice job with makeup!
Well, take some photos the next time that you treat yourself to a walk down by the river : - )3 -
Round 19 80.1 to 76.4 kg
Round 20 73.6 to 83.2
Day 1 83.7 30 minutes running on treadmill
Day 2 84.2 30 minutes running on treadmill
Day 3 83.9 30 minutes running on treadmill
Day 4 83.9 30 minutes running on treadmill3 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Day 01—10/27 — 146.6 - I worked very late last night, I left work at 2am and it was 4:30am when I got to bed. I did get up at 9am and weigh, but realized that I hadn't had nearly enough sleep and went back to my nice warm bed. So this was my better version of weight at 1pm. So far today I have basically done nothing but drink coffee and read comments from this thread. I am sitting here with ice packs on my knees and bad ankle, not really too motivated to do much today. There was public skating today and I don't like to miss it, but I just needed to rest my sore body. Extremely happy to have an entire day off today : - ) I feel like I have truly said goodbye to working 7 days per week since May of this year.
Day 02—10/28 — 147.2 - Only one short 4-hour shift at one of my jobs today, so sort of like a day off. Tomorrow is a day off, but full of appointments - my known weekday off is when I book everything. Hoping that Tuesday next week I have a clear schedule to get out onto the trails.
Day 03—10/29 — 146.6 - A day off full of appointments today. No time to harvest beets and carrots until the weekend.
Still eating a pepper a day, they were very small this year compared to all of the other years. i have quite a few days (at least 6 or 7) left of them : - )
This is the one that I ate last night with hummus:
Day 04—10/30 —
Day 05—10/31 —
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 156.6
Week 1 actual weight:
Start weight of this 100 - 146.64 -
5'5", F, 41 yo
SW : 130.2lbs
Goals : Healthier, happier me, workout more, and improved body stats.
* Track Calories
* Workout 3 days a week
* Min 8c of water
* IF 16:8
* Limit alcohol to 2 units a week
* Self Reflection / Gratitude
Day 01—10/27—DNW, Pigged out. Have been feeling down because of some work and personal issues and self-soothed in a destructive way.
Day 02—10/28—130.2 lbs. Tracked calories and ate planned meals. Followed IF, hydrated and ate sufficient protein. No workout
Day 03—10/29— 127.4 lbs ( Guess, body is bouncing back from excessive eating and drinking from weekend)
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 129 lbs ( -1.2lbs)
Week 1 actual weight: TBD
6 -
Day 01—10/27 — 254.7
Day 02—10/28 — 254.9 : ↑ 0.2
Day 03—10/29 — 255.1 : ↑ 0.25 -
I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be under 200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lbs.)
Day 01—10/27— 199.0 - Several days now in 'onderland' which doesn't seem real:)
Day 02—10/28— 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03—10/29— 198.4 - Stressful news about some relatives. All good till evening/stress eating.
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 actual weight:6 -
*********************
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0
Day 02—10/28 — 157.6
Day 03—10/29 — 157.0 ⬅️⬅️
Day 04—10/30 —
Day 05—10/31 — 👻
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 155.0
Week 1 actual weight:
*************************
8 -
Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is addicted meant I gradually fell back into old habits, similar to gradually regaining pounds......
Day 02—10/28— 136.1 lb. Not sure if MFP has correctly calculated the number of calories I need to maintain. Still doing the same amount of exercise - we are heading into summer here, so hopefully will be outside more - last summer was terrible, floods and high winds and Lord knows what. Today was first day without added sugar (there was a little bit already in the oatmeal). I'm concentrating on giving up sugar first, then gradually cutting back on coffee, since it's easier to focus on one change at a time.
Day 03—10/29— 135.8 lb. Day 2 of No Sugar. I calculate if I keep drinking coffee at my usual rate of "intravenous drip feed", I will run out at the end of this month. Tossing up whether I should buy more or bravely go "cold Frappuccino." especially as I'm wanting to do a pantry challenge next month, to clear some shelf and freezer space and save money before restocking for the holiday season.
Day 04—10/30— I intended to have another No Sugar day, but - raspberry bear claws with fresh cream at half price! I did share it with my son for lunch, so - Half a No Sugar day? According to MFP, I ate 4 calories less than my allowed amount today, but I will gain 0.1 pounds in 5 weeks?
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 136 lb.
Week 1 actual weight:6 -
Good morning! I had a lovely, long walk yesterday and I found a perfect orange mushroom. Pictures under the spoiler. Happy Wednesday everyone
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Weigh ins- Day 1 ~ 219.3
- Day 2 ~ 218.2
- Day 3 ~ 216.4
6 -
Morning all 🙂
Day 1 10/27 142.2
Day 2 10/28 142.2
Day 3 10/29 143
Day 4 10/30 143.3
Creeping up a little,time to be more careful.
I usually do a Dance fit class at my local gym 5 times a week.However they are renovating the flooring which they said would take a few days.They had trouble getting the materials so now they are saying closed until further notice 😌 I really miss it & my hips seem to be aching more with not moving as much.I have arthritis & have pain in my hands & hips.I can go in the gym & swim .I will just have to dance in my kitchen like I did in lockdown .
7 -
frankwbrown wrote: »Day 01—10/27 — 254.7
Day 02—10/28 — 254.9 : ↑ 0.2
Day 03—10/29 — 255.1 : ↑ 0.2
@frankwbrown - This is why I love daily logging. It helps putting everything into perspective and though the scale does go up by small increments it goes down as well ... hang in there!
I wish many times over that when I was gaining weight I had been noting the increments daily and if and when I hit 5 lb gain I had turned it around instead of giving in and giving up. I saw that 5.4 lb gain after vacation and could have nosedived but instead I told myself to treat it as temporary gain and work it back off.
I'm also noting a 14 day trend weight using Happy Scale which seems to smooth out the ups and downs and show me that I'm making progress ... gradually.
7
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