100 day Challenge October 27.24 – February 03.25
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Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Day 100—02/03…..(Final Weigh- In)-202 BMI 29.0
Total Loss of 12 lbs
Thank You
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge
Day 100—02/03…..(Final Weigh- In)-202
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt
.
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40—12/05—203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41—12/06—203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42—12/07—204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal
Week 6 Goal:205
Week 6 actual weight:204
Day 43—12/08—203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44—12/09—204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45—12/10—203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000
/1,520-Steps MFP 7,826 or Apple 7,688
Day 47—12/12—205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48—12/13—208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49—12/14—204
Calories 1,748/1,520-Steps MFP 5,568 or Apple
Week 7 Goal:202
Week 7 actual weight:204
Day 50—12/15—203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51—12/16—203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52—12/17—205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53—12/18—203
Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
Day 54—12/19—203
Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
Day 55—12/20—203
Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
Day 56—12/21—202 Tilt on snacks before bed.
Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710
Week 8 Goal:202
Week 8 actual weight:202
Day 57—12/22—205
Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
Day 58—12/23—204
Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
Day 59—12/24—203
Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 Merry Christmas !
Day 60—12/25—204
Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 Goodies almost gone !
Day 61—12/26—206
Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
Day 62—12/27—207
Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
Day 63—12/28—205
Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145
Week 9 Goal:203
Week 9 actual weight:205
Day 64—12/29—207
Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
Day 65—12/30—206
Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
Day 66—12/31—205
Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
Day 67—01/01—207
Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
Day 68—01/02—206
Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
Day 69—01/03—210
Calories 1,969/1,520-Steps MFP 6,107 or Apple 6,242
Day 70—01/04—207
Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989
Week 10 Goal:203
Week 10 actual weight:207
Day 71—01/05—206
Calories 1,546/1,520-Steps MFP 2,001 or Apple 2,294
Day 72—01/06—204
Calories 1,790/1,520-Steps MFP 5,888 or Apple 7,117
Day 73—01/07—202
Calories 2,238/1,520-Steps MFP 5,632 or Apple 6,017
Day 74—01/08—208
Calories 1,560/1,520-Steps MFP 3,967 or Apple 4,193
Day 75—01/09—208
Calories 1,408/1,520-Steps MFP 6,729 or Apple 6,377
Day 76—01/10—205
Calories 1,506/1,520-Steps MFP 2,258 or Apple 2,603
Day 77—01/11—205
Calories 1,506/1,520-Steps MFP 6,857 or Apple 7,137
Week 11 Goal:205
Week 11 actual weight:205
Day 78—01/12—203
Calories 1,527/1,520-Steps MFP 7,759 or Apple 8,649
Day 79—01/13—204
Calories 1,629/1,520-Steps MFP 5,762 or Apple 5,681
Day 80—01/14—205
Calories 2,569/1,520 Steps MFP 2,680 or Apple 2,878
Day 81—01/15—206
Day 82—01/16—207
Day 83—01/17—206
Day 84—01/18—208
Week 12 Goal:203
Week 12 actual weight:208
Day 85—01/19—No Scale
Day 86—01/20—209
Calories 1,657/1,520-Steps MFP 2,026 or Apple 2,152
Day 87—01/21—207
Calories 2,545/1,520-Steps MFP 2,100 or Apple 2,551
Day 88—01/22—207
Calories 1,592/1,520-Steps MFP 7,019 or Apple 7,388
Day 89—01/23—208
Calories 1,614/1,520-Steps MFP 5,742 or Apple 6,778
Day 90—01/24—207
Calories 1,636/1,520-Steps MFP 3.762 or Apple 4,696
Day 91—01/25—206
Calories 1,636/1,520-Steps MFP 5,885 or Apple 6,431
Week 13 Goal:206
Week 13 actual weight:206
Day 92—01/26—207
Calories 3,438/1,520-Steps MFP 2,543 or Apple 2,673
Day 93—01/27—207
Calories 1,444/1,520-Steps MFP 6,196 or Apple 6,511
Day 94—01/28—208
Calories 1,551/1,520-Steps MFP 2,889 or Apple 2,808
Day 95—01/29—206
Calories 1,525/1,520-Steps MFP 4,194 or Apple 4,689
Day 96—01/30—203
Calories 1,487/1,520-Steps MFP 8,536 or Apple 9,283
Day 97—01/31—203
Calories 1,507/1,520-Steps MFP 3,242 or Apple 3,636
Day 98—02/01—202
Calories 1,545/1,520-Steps MFP 8,558 or Apple 9,086
Day 99—02/02—202
Calories 1,570/1,520-Steps MFP 4,235 or Apple 4,838
Day 100—02/03…..(Final Weigh- In)-202
Calories 3,069/1/520-Steps MFP 4,919 or Apple 5,312
Week 14 Goal (9 days):204
Week 14 actual weight 202
Will be starting new challenge at 205
Last night the sweet monster woke up in my belly and I ate three peanut butter and honey sandwiches-triscuits-cocktail peanuts.2 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight: 146.4 - Started the week at 146.2
Week 12 Goal: 145.0 until I hit it.
Week 12 actual weight: 147.2 - Started the week at 147.4
Week 13 Goal: 145.0 until I hit it.
Week 13 actual weight: 147.0 - Started the week at 147.4
Day 92—01/26— 147.6 - Saturday night is my night to have a couple of cocktails and some more indulgent food, so starting the week on Sundays is often like this. Also no TMI yesterday contributed to the gain. I made pizza with 1/2 of a Naan, 1/4 cup of shredded cheese, Turkey Pepperoni, then fresh tomatoes after it came out of the toaster oven. Truly delicious and not really that many calories. Loads of calorie burn yesterday since work was dead and I got 73 minutes of Fitness Marshall songs in along with of course lots of walking in the restaurant after customers eventually came in. Definitely feeling the pressure that we are approaching the end of this 100 and as of today I am up a whole pound. I see that I hit 143.6 on the first week, so up 3 pounds since then. That is a lot on a short person, and definitely not good on the knee and ankle joints!
Day 93—01/27— 149.4 - What??? Argh. : - (
Day 94—01/28— 149.4 - Of course not happy about this. Appointments today on my day off, plus the installer guy will be here. Not a relaxing day off, however my last appointment of the day is my pedicure which will include mobility unlocking of my very bad feet (she is a nurse and a massage therapist). Chock o block the rest of the week with jobs.
Day 95—01/29— 148.6 - I could barely sleep last night. The window guy came for about 5 minutes yesterday. My house is torn apart and furniture and stuff is all moved away from the openings, it is very dirty. I hate this.
Day 96—01/30— 148.8 - Missed breakfast completely yesterday, and didn't have anything until 2pm, frozen fruit thawed. I had a half of a tuna sandwich in between my two jobs yesterday. This morning I managed to have a slice of toast, so that is good. I am completely frazzled with this window thing. I don't know how you renovators do it, I am losing my mind, so stressed that I am feeling physically ill.
Day 97—01/31— 148.4
Day 98—02/01— 148.6 - Didn't get a chance to read and post yesterday. Very low on calories Thursday and Friday, just too busy I guess. Lots of output/activity. Sad that today I am 2 pounds higher than my start weight of the 100. 2 days left and tonight is my relax and indulge a little night with a couple of cocktails and maybe something tasty to eat outside of my usual stuff during the week.
Day 99—02/02— 148.6 - I have been so short on calories in this week. Not reflected on the scale...of course. Even my Saturday night funner food is a tweaked version, turkey pepperoni instead of normal pepperoni in my toaster oven homemade pizza, mozza light. Tasted great! That is the second time that I have had it. The pack of turkey pepperoni was $4.99 and I will end up getting 3 pita pizzas out of it!
I had 2/3 of a cup of scrambled egg whites before work yesterday, I normally don't take time for eggs until Sunday. I took lots of food to work and then got busy and didn't get to eat any of it!
Here have been my numbers for the last few days, beaucoup de activity, very little input.
au0oxb0ngbix.png
I see that my week 1 weight was 143.6 - so I am sadly up 5 pounds since that. Sigh
Day 100—02/03…..149.6 - Ouch!! 3 pound gain this 100
Week 14 Goal (9 days): Really, anything under my start weight of 146.6 at this point!
Week 14 actual weight: 149.6
Start weight of this 100 - 146.61 -
@izzyred9400
Thanks for hanging out with us.
Please do pop in to say "hi" from time to time in the next 100.
@frankwbrown
What a fun thing that you did there! Looks like quite few people lost weight. The rest of us showed up and were accountable at least : - )1 -
@deepwoodslady – I have the same struggle: too many ‘approved’ snacks and not being able to fill the nighttime cravings. How do we fix this? 😩
Good question!
If it is hunger, I think eat a meal instead of trying to fill up on snacks?
Approved snacks can be very calorie laden indeed if the portions are too big.
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dawnbgethealthy wrote: »@deepwoodslady – I have the same struggle: too many ‘approved’ snacks and not being able to fill the nighttime cravings. How do we fix this? 😩
Good question!
If it is hunger, I think eat a meal instead of trying to fill up on snacks?
Approved snacks can be very calorie laden indeed if the portions are too big.
Makes sense. I will try this!0
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