100 day Challenge October 27.24 – February 03.25
Replies
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Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)✅
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌
Week 11 (01/4 - 01/11) — 261.6 to 261.8 (↑0.2)❌
Week 12 (01/11 - 01/18) — 261.8 to 261.1 (↓0.7)✅Day 01—10/27 — 254.8Week 13 Goal: 259
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 — 261.5 : ↑0.7 , total : ↑6.7
Day 74—01/08 — 262.1 : ↑0.6 , total : ↑7.3
Day 75—01/09 — 261.5 : ↓0.6 , total : ↑6.7
Day 76—01/10 — 261.1 : ↓0.4 , total : ↑6.3
Day 77—01/11 — 261.8 : ↑0.7 , total : ↑7.0
Week 11 Goal: 260.6
Week 11 actual weight: 261.8 ❌
Day 78—01/12 — 261.6 : ↓0.2 , total : ↑6.8
Day 79—01/13 — 262.9 : ↑1.3 , total : ↑8.1
Day 80—01/14 — 262.4 : ↓0.5 , total : ↑7.6
Day 81—01/15 — 260.8 : ↓1.6 , total : ↑6.0
Day 82—01/16 — 257.9 : ↓2.9 , total : ↑3.1
Day 83—01/17 — 258.6 : ↑0.7 , total : ↑3.8
Day 84—01/18 — 261.1 : ↑2.5 , total : ↑6.3
Week 12 Goal: 259.0
Week 12 actual weight: 261.1 ❌
Day 85—01/19 — 260.2 : ↓0.9 , total : ↑5.4
Day 86—01/20 — 262.3 : ↑2.1 , total : ↑7.5
Day 87—01/21 — 262.3 : ↓0.0 , total : ↑7.5
Day 88—01/22 — 259.0 : ↓3.3 , total : ↑4.2
Day 89—01/23 — 261.0 : ↑2.0 , total : ↑6.2
Day 90—01/24 — 259.6 : ↓1.4 , total : ↑4.8
Day 91—01/25 — 259.4 : ↓0.2 , total : ↑4.6
Week 13 actual weight: 259.4 ✅
Day 92—01/26 — 259.5 : ↑0.1 , total : ↑4.7
Day 93—01/27 — 258.7 : ↓0.8 , total : ↑3.9
Day 94—01/28 — 259.3 : ↑0.6 , total : ↑4.5
Day 95—01/29 —
Day 96—01/30 —
Day 97—01/31 —
Day 98—02/01 —
Week 14 Goal: 258.42 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Day 71-01/05-193.8-(Trend weight 192.9)
Day 72-01/06-193.0-(Trend weight 192.9)
Day 73-01/07-193.4-(Trend weight 192.9)
Day 74-01/08-DNW-(Trend weight DNW)
Day 75-01/09-194.0-(Trend weight 193.1)
Day 76-01/10-191.0-(Trend weight 192.9)
Day 77-01/11-190.8-(Trend weight 192.7)
Week 11 Start Weight: 192.0
Week 11 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-191.4-(Trend weight 192.5)
Day 79-01/13-191.2-(Trend weight 192.4)
Day 80-01/14-192.6-(Trend weight 192.4)
Day 81-01/15-190.6-(Trend weight 192.2)
Day 82-01/16-193.8-(Trend weight 192.4)
Day 83-01/17-DNW-(Trend weight DNW)
Day 84-01/18-193.6-(Trend weight 192.6)
Week 12 Start Weight: 190.8
Week 12 End Weight: 193.6
Total Challenge Loss or Gain Tally: 2.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-193.8-(Trend weight 192.7)
Day 86-01/20-DNW-(Trend weight DNW)
Day 87-01/21-193.2-(Trend weight 192.9)
Day 88-01/22-191.4-(Trend weight 192.8)
Day 89-01/23-192.8-(Trend weight 192.8)
Day 90-01/24-DNW-(Trend weight DNW)
Day 91-01/25-192.6-(Trend weight 192.8)
Week 13 Start Weight: 190.8
Week 13 End Weight: 192.6
Total Challenge Loss or Gain Tally: 1.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-193.4-(Trend weight 192.8)
Day 93-01/27-191.4-(Trend weight 192.7) A great overnight drop due to some good food choices, a tad bit of earlier eating of my dinner, and a decent TMI (potty routine). It’s surprising how much difference that TMI makes! I would love if I could hang onto this and work it down from here. I’ve been teetering (for the most part) in the 192 and 193 range for longer than I care to admit. Time to get this train rolling!
Day 94-01/28-191.2-(Trend weight 192.5) A great food day yesterday. I made spaghetti and meatballs all while giving my (autistic) son a cooking lesson. I was proud that I stuck to my guns and made his with regular pasta and mine with hearts of palm for the noodles which is a much lower carb and calorie choice. I easily stayed within all my macros. Only a small drop on the scale today but it probably would have been a gain. A very nice drop on the trend weight which really feels like its trusting me to keep up the good work. I will be traveling on a long day which will include some shopping and dinner out tomorrow. It’s only one day. If I make some good choices I will still have to deal with all their hidden sugars and sodium, but it will be a bump to get over, not a mountain. It’s a lifestyle not a diet so if I can remember that, I will look at the menu differently. As many of you know, I’m from a very small town and we do not have a bakery or anything fresh like that. We cannot even get birthday cakes here. So my goal (also) is to stay away from the out-of-town bakery. NO DONUTS!!!!! They are my weakness AND my trigger! Enjoy Tuesday everyone!
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: 192.6
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
2 -
@dawnbgethealthy @everyone
Here are the dates for Challenge #22
Everyone is welcome to use them or any parts of the format. As always, you are also free to use your own. Dawn will be posting these on the first page of the new challenge once it is posted. Let's get excited!!!!
Day 01—02/04—
Day 02—02/05—
Day 03—02/06—
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight:
Week 1 Goal:
Week 1 Actual Weight:
Day 08—02/11—
Day 09—02/12—
Day 10—02/13—
Day 11—02/14—
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
2 -
deepwoodslady wrote: »@dawnbgethealthy How is the project for the window and door replacement going?
I was freaking out last night when I got home from work. It looked terrible as it was. It is not finished though, so I am sure that it will look better.
It was supposed to be sliders in the 2 bedrooms, and awnings in the kitchen and bathroom. I didn't want an awning one in the bathroom, but I guess that it was cheaper? The bedrooms...ended up being cranks, which I definitely did not want, that is what I had before. Turns out the energy rating was important for my grant, so they had to put in cranks? Not happy with that, but it is too late now to change, the custom windows took 6 weeks to get here. The one bedroom will have the bed under the part of the window where the crank is (no other place that it will fit), so in order to open or close that window I will need to move the bed every single time or climb up on the bed to do it. Kind of grrr, but I will just have to deal with it. Casements will be going in today, not sure when the doors will be installed. I am ready to have my house back already, everything was moved so that they could have access.
100% I could never go through a reno like you are Donna, my anxiety level would be through the roof.
Thank you so much for the dates for our next 100. You saved me hours!2 -
Adam Devine says that he is on MFP and religiously tracks his food.
He was on Modern Family, Pitch Perfect, and many other things.
3 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight: 146.4 - Started the week at 146.2
Week 12 Goal: 145.0 until I hit it.
Week 12 actual weight: 147.2 - Started the week at 147.4
Week 13 Goal: 145.0 until I hit it.
Week 13 actual weight: 147.0 - Started the week at 147.4
Day 92—01/26— 147.6 - Saturday night is my night to have a couple of cocktails and some more indulgent food, so starting the week on Sundays is often like this. Also no TMI yesterday contributed to the gain. I made pizza with 1/2 of a Naan, 1/4 cup of shredded cheese, Turkey Pepperoni, then fresh tomatoes after it came out of the toaster oven. Truly delicious and not really that many calories. Loads of calorie burn yesterday since work was dead and I got 73 minutes of Fitness Marshall songs in along with of course lots of walking in the restaurant after customers eventually came in. Definitely feeling the pressure that we are approaching the end of this 100 and as of today I am up a whole pound. I see that I hit 143.6 on the first week, so up 3 pounds since then. That is a lot on a short person, and definitely not good on the knee and ankle joints!
Day 93—01/27— 149.4 - What??? Argh. : - (
Day 94—01/28— 149.4 - Of course not happy about this. Appointments today on my day off, plus the installer guy will be here. Not a relaxing day off, however my last appointment of the day is my pedicure which will include mobility unlocking of my very bad feet (she is a nurse and a massage therapist). Chock o block the rest of the week with jobs.
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): Really, anything under my start weight at this point!
Week 14 actual weight:
Start weight of this 100 - 146.62 -
Good Afternoon, all!
Day 92—01/26— 175.8 - Forgot to post earlier. EAGLES WIN! SUPERBOWL BOUND! Will catch up with everyone tomorrow.
Day 93—01/27— 176.4 - Not much happening today except the dog got his routine visit to the vet.
Day 94—01/28— 175.8 - I thought maybe I overate yesterday, but I guess not.
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): 174
Week 14 actual weight:3 -
I’m 5’2”, from central B.C., Canada. I'm a working senior but have just handed in my resignation; have retired twice but just felt there was still ‘more’ to my life; Now I'm ready to just chill, relax and fill my days with activities I enjoy.
Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158; reality check 175
Week 1: 178
Week 2: 176.6
Week 3: 177.4
Week 4: 175.4
Week 5: 178.6
Week 6: 175.2
Week 7: 176
Week 8: 178.8
Week 9: 178.8
Week 10: 178.2 Jan 4th
Week 11: 177.4 (down from Jan 7th 181.6 )
Week 12: 179.6
Week 13: 178.4
Week 14:
Day 92 ~01/26: visiting
Day 93 ~ 01/27: visiting
Day 94 ~ 01/28: 177 Have been sleeping super well, then yesterday rec’d call “?ok to book me for 6 evening shifts?”; slept for 1 ½ hrs then awake for 3! Hmmm, will do the shifts but don’t want to return to the land of perpetual fatigue.
Day 95 ~ 01/29:
Day 96 ~ 01/30:
Day 97 ~ 01/31:
Day 98 ~ 02/01:
Weight change this challenge: ____
Day 1, Oct 17th: 176 Jan 7th: 181.6 Feb 1st:
3 -
I’m Teri
Age 61, 5’4”
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for high cholesterol, I’m behind on paperwork, and my home is as cluttered and disorganized as it’s ever been. I know it’s all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. 😇Day 64 12/29 – 150.3 I’m sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But it’s only day 1 for me.
Day 65 12/30 – 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 – 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. I’m so looking forward to a great 2025.
Day 67 01/01 – 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 – 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. It’s also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 – 150.3 (-1.1) Finally, a little decrease. Don’t think I’ll make my goal weight tomorrow tho, but that’s ok. We’re only 3 days into the new year. Couldn’t resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 – 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but it’s still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain/loss to date (week 10): ↓ 2.2
Week 11
Day 71 01/05 – 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 – 149.2 (- .3) Much needed rain in Maui this morning as there was a small brush fire in my neighborhood yesterday. Hopefully, anything left smoldering is now totally put out. And I almost stayed on track foodwise yesterday, but I gave in to a salty / carb craving late last night.
Day 73 01/07 – 148 0 (- 1.2) Could have done better with what I ate yesterday. It’s always the night-time hunger that ruins it. I just had to have that pumpkin muffin after dinner. Why? I do have healthier options to choose from. Ugh! But I did manage to get an hour of exercise in so I’m happy about that.
Day 74 01/08 – 147.2 (- .8) Slowly edging away from the 150 mark. I’m guessing I’m getting rid of water retention from the overeating & junk food consumed over the Holidays. Eating was on point yesterday. Chose a healthier nighttime snack and ended it there. Did some pilates & core exercises, then a good stretch session which always makes me feel good. Wish everyday could be like yesterday.
Day 75 01/09 – 146.9 (- .3) Hmmm… not sure I trust this number. Ate well until after dinner, as usual. I mean it wasn’t that bad but I could have done without the muffin. Got an hour of workout in. Knee is hurting this morning.
Day 76 01/10 – 148.2 (+ 1.3) Crazy fluctuation. Eating was on point yesterday. No exercise though. Rested my knee. It hurt even more this morning.
Day 77 01/11 – 147.9 (- .3) Lunch and dinner were on point yesterday. Still snacked, but I’ve been eating “healthier” snacks and really trying[/I/ not to over do it. No exercise.
Week 11 Goal (1 lb a week) 147.0
Week 11 actual weight: 147.9
Total Challenge gain/loss to date (week 11): ↓ 2.4
Week 12
Day 78 01/12 – 147.9 (= 0) Kept busy all day yesterday to avoid thinking about food. Caved to potato chips last night. Hope to do better on this beautiful, sunny day!
Day 79 01/13 – 148.8 (+ .9) Went a little overboard yesterday. Back on track today… hopefully.
Day 80 01/14 – 147.6 (- 1.2) Eating was just ok. I had pasta for dinner and a mini chocolate bar which I could have done without. Got a 1-hour workout in: cardio & upper-body toning.
Day 81 01/15 – 147.6 (= 0) Eating was on point yesterday and I got a workout in (chest & back and Pilates). No change in weight. This evening I’ll be meeting a friend for cocktails. Guess I’ll forego my favorite sauvignon blanc and have vodka on the rocks instead to avoid the sugar.
Day 82 01/16 – 148.2 (+ .6) Well, I did not have the will power to turn down the smash burger & fries last night, plus no workout yesterday. So the result is this increase in weight which brings me further from this week’s goal weight. On the brightside, I enjoyed a nice pau hana (after work) meet-up with an old friend!
Day 83 01/17 – 147.5 (- .7) Stuck to the plan yesterday. And got a 60-min workout in: Cycling, upper body toning & core. Happy to be back to pre-smash burger & fries weight. 😋 Sunny this morning but we’re expecting much needed rain this evening.
Day 84 01/18 – 146.9 (- .6)
Week 12 Goal 147.0
Week 12 actual weight: 146.9
Total Challenge gain/loss to date (week 12): ↓ 3.4
Week 13
Day 85 01/19 – 147.7 (+ .8) For some reason I was really hungry all day yesterday and unfortunately didn’t make the best choices. Worked out √
Day 86 01/20 – 149.3 (+ 1.6) This is what a high sodium dinner gets me. Lesson learned. Did not exercise.
Day 87 01/21 – DNW Went overboard with nighttime snacking. Ugh! No exercise.
Day 88 01/22 – 147.7 (- 1.6) Ate well yesterday. 1-hour workout: cardio & upper-body toning.
Day 89 01/23 – 147.3 (- .4) Food was on point but maybe a little too much of it. Hard to stay satiated with healthier foods sometimes. 1-hour workout: weights & core.
Day 90 01/24 – 147.3 (0) Stuck to plan with food yesterday. No exercise. So glad my knee is feeling better these days. I think I’ve figured out a plan to healing it.
Day 91 01/25 – 146.7 (- .6) Eating went fairly well. Could have been better. 45-min cardio workout. Two to three of the days this week really tripped me up. I think if I want to see progress, I have to keep those cheat days to just once a week.
Week 13 Goal 145.9
Week 13 actual weight: 146.7
Total Challenge gain/loss to date (week 13): ↓ 3.6
Week 14
Day 92 01/26 – 147.7 (+ 1.0) High sodium dinner. No exercise.
Day 93 01/27 – 147.4 (- .3) I think this is a temporary dip. Pizza and brownies last night. No exercise. New week. I must make my goal!
Day 94 01/28 – 148.0 (+ .6) I totally deserved this increase.
Day 95 01/29 –
Day 96 01/30 –
Day 97 01/31 –
Day 98 02/01 –
Day 99 02/02 –
Day 100 02/03 – Final Weigh-In
Week 14 Goal: 145.7
Challenge Goal 146.3
Challenge Loss/Gain:1 -
dawnbgethealthy wrote: »Adam Devine says that he is on MFP and religiously tracks his food.
He was on Modern Family, Pitch Perfect, and many other things.
This thread, 100 day weigh in was started a long time ago by a certain weight loss YouTuber. I guess I'm not allowed to give her name for privacy reasons but her account has hundreds of thousands of subscribers. She's still making videos.2 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—10/29 — 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 04—10/30 — 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—10/31 — 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
Day 06—11/01 — 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 07—11/02 — 153.4 at 7:00 a.m. ...total rest day!
Week 1 Goal: 150.0
Week 1 actual weight: bwahahahah!
Day 08—11/03 — 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
Day 09—11/04 — 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 10—11/05 — 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
Day 11—11/06 — 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—11/07 — 151.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 13—11/08 — 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14—11/09 — 152.5 at 5:30 a.m. ...5.37 miles in 110 mins to the post office and back
Week 2 Goal: 150.0
Week 2 actual weight: 152.5
Day 15—11/10 — 150.5 at 7:30 a.m. ...total rest day
Day 16—11/11 — 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
Day 17—11/12 — 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 mile in 54 mins. We saw the ducks and horses, pigs and goats
Day 18—11/13 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 19—11/14 — 153.5 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 2.00 mile in 57 mins.
Day 20—11/15 — 152.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21—11/16 — 153.8 at 8:30 a.m. ...Grandson's 2nd birthday party!
Week 3 Goal: 150.0
Week 3 actual weight: bwahahaha!
Day 22—11/17 — 153.4 at 8:00 a.m. ...5.47 miles in 109 mins to the post office and back
Day 23—11/18 — 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 24—11/19 — 152.0 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.82 mile in 80 mins.
Day 25—11/20 — 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 26—11/21 — 152.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 27—11/22 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 28—11/23 — 152.5 at 7:50 a.m. ...total rest day!
Week 4 Goal: 150.0
Week 4 actual weight: 152.5
Day 29—11/24 — 153.0 at 7:50 a.m. ...5.20 miles in 103 mins to the Ruins and back
Day 30—11/25 — 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!
Day 31—11/26 — 154.0 at 6:30 a.m. ...Grandpuppy dog Duty then 5.63 miles in 116 mins toward the mountain
Day 32—11/27 — 154.2 at 7:30 a.m. ...6.10 miles done in 126 mins to the Ruins and around to the
Day 33—11/28 — 154.1 at 8:00 a.m. ...Thanksgiving...so much food!
Day 34—11/29 — 154.0 at 7:30 a.m. ...total rest day!
Day 35—11/30 — 151.0 at 9:00 a.m. ...total rest day! Too much fog and cold for me
Week 5 Goal: 150.0
Week 5 actual weight: 151.0
Day 36—12/01 — 154.0 at 8:15 a.m. ...5.21 miles in 104 days to the Ruins and back.
Day 37—12/02 — 151.7 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.79 mile in 51 mins
Day 38—12/03 — 155.5 at 5:30 a.m. ...Grandson Duty - 1.19 miles in 31 mins to see the ponies and ducks
Day 39—12/04 — 154.2 at 5:30 a.m. ...whole family is sick...trainer's family is sick...ugh!
Day 40—12/05 — 154.0 at 5:30 a.m. ...Grandson Duty-1.74 miles in 51 mins w/him-3.28 miles in 64 mins before it got dark
Day 41—12/06 — 154.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 42—12/07 — 156.2 at 8:00 a.m. ...Grand puppy Duty...rest day
Week 6 Goal: 150.0
Week 6 actual weight:
Day 43—12/08 — 155.5 at 7:45 a.m. ...5.42 miles in 107 days to the Post Office and back.
Day 44—12/09 — 153.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.77 mile in 51 mins
Day 45—12/10 — 154.4 at 5:30 a.m. ...Grandson Duty then both boys in the evening
Day 46—12/11 — 155.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47—12/12 — 157.1 at 5:30 a.m. ...Grandson Duty - then nothing because it RAINED!!
Day 48—12/13 — 156.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 49—12/14 — 153.0 at 8:00 a.m. ...nothing because it rained
Week 7 Goal: 155.0
Week 7 actual weight
Day 50—12/15 — 154.3 at 8:30 a.m. ...5.54 miles in 110 days to the Post Office and back.
Day 51—12/16 — 155.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 52—12/17 — 154.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 53—12/18 — 154.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 54—12/19 — 154.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 55—12/20 — 155.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 56—12/21 — 152.8 at 7:30 a.m. ...Lunch w/college instructor and another student
Week 8 Goal: 155.0
Week 8 actual weight: 152.8 ...I don't think so...
Day 57—12/22 — 154.7 at 7:00 a.m. ...Grandson Duty...1.71 miles in 48 mins w/Grandson
Day 58—12/23 — 152.9 at 7:10 a.m. ...60 min workout w/trainer then zero
Day 59—12/24 — 153.0 at 7:30 a.m. ...DDD&SIL's for Christmas dinner and presents and LOVE!!!
Day 60—12/25 — 152.8 at 8:30 a.m. ...5.29 miles in 101 mins to the Ruins and back
Day 61—12/26 — 153.3 at 8:55 a.m. ...absolutely nothing!
Day 62—12/27 — 153.8 at 8:00 a.m. ...60 min workout w/trainer then zero
Day 63—12/28 — 155.8 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back
Week 9 Goal: 155.0
Week 9 actual weight: 155.8
Day 64—12/29 — 153.0 at 8:15 a.m. ...zero
Day 65—12/30 — 154.5 at 8:30 a.m. ...60 min workout w/trainer the 2.74 miles in 54 mins around the high school
Day 66—12/31 — 154.2 at 8:30 a.m. ...5.82 miles in 113 mins to the Ruins and back
Day 67—01/01 — 155.0 at 8:45 a.m. ...made soup then watched Grandson and Grandpa play at the park
Day 68—01/02 — 153.4 at 8:20 a.m. ...5.00 miles in 100 mins to the Ruins and back
Day 69—01/03 — 152.0 at 8:45 a.m. ...60 min workout w/trainer
Day 70—01/04 — 151.2 at 7:50 a.m. ...zero...slug
Week 10 Goal: 153.0
Week 10 actual weight: 151.2
Day 71—01/05 — 152.0 at 8:10 a.m. ...5.43 miles in 108 mins to the post office and back
Day 72—01/06 — 152.0 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 73—01/07 — 151.4 at 5:30 a.m. ...Grandson Duty then 5.41 miles in 106 mins to the post office and back
Day 74—01/08 — 151.8 at 5:30 a.m. ...Grandson Duty, 2.79 miles in 75 mins w/Grandson then 4.88 miles in 95 mins to the Ruins
Day 75—01/09 — 150.4 at 5:30 a.m. ...Grandson Duty, 4.04 miles in 76 mins to the Ruins and back
Day 76—01/10 — 151.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles in 51 mins w/Grandson
Day 77—01/11 — 151.0 at 8:45 a.m. ...zero...wind was 22 mph and cold
Week 11 Goal: 150.0
Week 11 actual weight: 151.0
Day 78—01/12 — 152.5 at 8:30 a.m. ...5.40 miles in 106 mins to the post office and back
Day 79—01/13 — 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 80—01/14 — 151.4 at 5:30 a.m. ...Grandson Duty, 1.60 miles in 47 mins w/Grandson then cleaned house
Day 81—01/15 — 151.4 at 5:30 a.m. ...Grandson Duty, 1.75 miles in 51 mins w/Grandson then 60 min workout w/trainer
Day 82—01/16 — 152.0 at 5:30 a.m. ...Grandson Duty, 5.18 miles in 103 mins to Laurel Park and back
Day 83—01/17 — 151.2 at 5:30 a.m. ...Grandson Duty, 1.73 miles in 48 mins w/Grandson then 60 min workout w/trainer
Day 84—01/18 — 153.0 at 8:40 a.m. ...5.42 miles in 108 mins to the post office and back
Week 12 Goal: 150.0
Week 12 actual weight: 153.0
Day 85—01/19 — 152.0 at 7:30 a.m. ...dense fog and cold wind...made soup
Day 86—01/20 — 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the of top of the water treatment path
Day 87—01/21 — 150.5 at 5:30 a.m. ...Grandson Duty, 1.45 miles in 41 mins w/Grandson then nothing
Day 88—01/22 — 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 89—01/23 — 151.0 at 5:30 a.m. ...Grandson Duty, 1.31 miles in 37 mins w/Grandson then 5.41 miles in 105 mins to the post office and back
Day 90—01/24 — 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 91—01/25 — 151.3 at 9:20 a.m. ...Grandson Duty while his mom was singing at a Senior's Home. I made soup.
Week 13 Goal: 150.0
Week 13 actual weight: 151.3
Day 91—01/26 — 152.7 at 7:45 a.m. ...5.19 miles in 99 mins to the Ruins and back
Day 92—01/27 — 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 93—01/28 —
Day 94—01/29 —
Day 95—01/30 —
Day 96—01/31 —
Day 97—02/01 —
Week 14 Goal: 150.0
Week 14 actual weight:
Good luck everyone.
Chris3 -
❄️❄️❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0Day 02—10/28 — 157.6Day 92—01/26 — 159.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 👎 Total -1.4 👍
Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 👎 Total 🟰
Day 22—11/17 — 157.0
Day 23—11/18 — 156.8
Day 24—11/19 — 157.2
Day 25—11/20 — 158.0
Day 26—11/21 — 158.0
Day 27—11/22 — 158.0
Day 28—11/23 — 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 👎 Total +2.2 👎
Day 29—11/24 — 159.2
Day 30—11/25 — 157.8
Day 31—11/26 — 159.2
Day 32—11/27 — 160.0
Day 33—11/28 — 158.6
Day 34—11/29 — 157.6
Day 35—11/30 — 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 👎 Total +2.2 👎
Day 36—12/01 — 159.4
Day 37—12/02 — 159.2
Day 38—12/03 — 158.6
Day 39—12/04 — 158.6
Day 40—12/05 — 158.0
Day 41—12/06 — 158.6
Day 42—12/07 — 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 👍 Total +1.8 👎
Day 43—12/08 — 158.8
Day 44—12/09 — 159.0
Day 45—12/10 — 159.2
Day 46—12/11 — 159.0
Day 47—12/12 — 159.8
Day 48—12/13 — 160.2
Day 49—12/14 — 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 👎 Total +2.6 👎
Day 50—12/15 — 159.6
Day 51—12/16 — 160.4
Day 52—12/17 — 159.8
Day 53—12/18 — 159.4
Day 54—12/19 — 158.0
Day 55—12/20 — 158.0
Day 56—12/21 — 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 👍 Total +1.8 👎
Day 57—12/22 — 158.8
Day 58—12/23 — 161.0
Day 59—12/24 — 160.2
Day 60—12/25 — 159.4 🎅🎄
Day 61—12/26 — 158.8
Day 62—12/27 — 159.6
Day 63—12/28 — 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 👎 Total +2.4 👍
Day 64—12/29 — 159.4
Day 65—12/30 — 159.8
Day 66—12/31 — 159.4 🥂
Day 67—01/01 — 159.0 🎉
Day 68—01/02 — 161.2
Day 69—01/03 — 160.4
Day 70—01/04 — 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt: 160.8
Wk + 1.4 👎 Total + 3.8 👎
Day 71—01/05 — 160.8
Day 72—01/06 — 159.8
Day 73—01/07 — 160.2 🚶♀️
Day 74—01/08 — 159.8
Day 75—01/09 — 159.4 🚶♀️
Day 76—01/10 — 160.4
Day 77—01/11 — 159.6
Week 11 Goal wt: 157.0
Week 11 actual wt: 160.8
Wk same 🟰 Total +3.8 👎
Day 78—01/12 — 160.8
Day 79—01/13 — 160.8
Day 80—01/14 — 160.0
Day 81—01/15 — 159.6
Day 82—01/16 — 160.8
Day 83—01/17 — 161.2
Day 84—01/18 — 161.2
Week 12 Goal wt: 158.0
Week 12 actual wt: 161.0
Wk + 0.2 👎 Total + 4.0 👎
Day 85—01/19 — 161.0
Day 86—01/20 — 160.4
Day 87—01/21 — 160.2
Day 88—01/22 — 160.4
Day 89—01/23 — 160.4
Day 90—01/24 — 162.6
Day 91—01/25 — 159.4
Week 13 Goal wt: 159.0
Week 13 actual wt: 159.6
Wk +0.6 👎 Total +2.6 👎
Day 93—01/27 — 159.8
Day 94—01/28 — 159.6
Day 95—01/29 —
Day 96—01/30 —
Day 97—01/31 —
Day 98—02/01 —
Week 14 Goal wt: 158.0
Week 14 actual wt:
Wk Total
Still having a very hard time to lower my weight this time around🫤 Well at least It’s not going up🎢 like it use to❤️ I’m still not quitting😉
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
3 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt.
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40—12/05—203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41—12/06—203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42—12/07—204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal
Week 6 Goal:205
Week 6 actual weight:204
Day 43—12/08—203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44—12/09—204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45—12/10—203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000
/1,520-Steps MFP 7,826 or Apple 7,688
Day 47—12/12—205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48—12/13—208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49—12/14—204
Calories 1,748/1,520-Steps MFP 5,568 or Apple
Week 7 Goal:202
Week 7 actual weight:204
Day 50—12/15—203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51—12/16—203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52—12/17—205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53—12/18—203
Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
Day 54—12/19—203
Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
Day 55—12/20—203
Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
Day 56—12/21—202 Tilt on snacks before bed.
Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710
Week 8 Goal:202
Week 8 actual weight:202
Day 57—12/22—205
Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
Day 58—12/23—204
Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
Day 59—12/24—203
Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 Merry Christmas !
Day 60—12/25—204
Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 Goodies almost gone !
Day 61—12/26—206
Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
Day 62—12/27—207
Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
Day 63—12/28—205
Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145
Week 9 Goal:203
Week 9 actual weight:205
Day 64—12/29—207
Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
Day 65—12/30—206
Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
Day 66—12/31—205
Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
Day 67—01/01—207
Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
Day 68—01/02—206
Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
Day 69—01/03—210
Calories 1,969/1,520-Steps MFP 6,107 or Apple 6,242
Day 70—01/04—207
Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989
Week 10 Goal:203
Week 10 actual weight:207
Day 71—01/05—206
Calories 1,546/1,520-Steps MFP 2,001 or Apple 2,294
Day 72—01/06—204
Calories 1,790/1,520-Steps MFP 5,888 or Apple 7,117
Day 73—01/07—202
Calories 2,238/1,520-Steps MFP 5,632 or Apple 6,017
Day 74—01/08—208
Calories 1,560/1,520-Steps MFP 3,967 or Apple 4,193
Day 75—01/09—208
Calories 1,408/1,520-Steps MFP 6,729 or Apple 6,377
Day 76—01/10—205
Calories 1,506/1,520-Steps MFP 2,258 or Apple 2,603
Day 77—01/11—205
Calories 1,506/1,520-Steps MFP 6,857 or Apple 7,137
Week 11 Goal:205
Week 11 actual weight:205
Day 78—01/12—203
Calories 1,527/1,520-Steps MFP 7,759 or Apple 8,649
Day 79—01/13—204
Calories 1,629/1,520-Steps MFP 5,762 or Apple 5,681
Day 80—01/14—205
Calories 2,569/1,520 Steps MFP 2,680 or Apple 2,878
Day 81—01/15—206
Day 82—01/16—207
Day 83—01/17—206
Day 84—01/18—208
Week 12 Goal:203
Week 12 actual weight:208
Day 85—01/19—No Scale
Day 86—01/20—209
Calories 1,657/1,520-Steps MFP 2,026 or Apple 2,152
Day 87—01/21—207
Calories 2,545/1,520-Steps MFP 2,100 or Apple 2,551
Day 88—01/22—207
Calories 1,592/1,520-Steps MFP 7,019 or Apple 7,388
Day 89—01/23—208
Calories 1,614/1,520-Steps MFP 5,742 or Apple 6,778
Day 90—01/24—207
Calories 1,636/1,520-Steps MFP 3.762 or Apple 4,696
Day 91—01/25—206
Calories 1,636/1,520-Steps MFP 5,885 or Apple 6,431
Week 13 Goal:206
Week 13 actual weight:206
Day 92—01/26—207
Calories 3,438/1,520-Steps MFP 2,543 or Apple 2,673
Day 93—01/27—207
Calories 1,444/1,520-Steps MFP 6,196 or Apple 6,511
Day 94—01/28—208
Calories 1,551/1,520-Steps MFP 2,889 or Apple 2,808
Day 95—01/29—206
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):204
Week 14 actual weight3 -
Day 95 1/29 136.2 Down 0.5
Hoping to get to 135 by the 100th day.
I will definitely carry on with the next #22 100day challenge if I'm near a scale.Holidays always affect my weight in the summer months3 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Week 11 actual weight: 147.8
Week 12 actual weight: 148.0
Week 13 actual weight: 149.0
Day 92—01/26— 150.6. I ate waaay too much yesterday. Not bad food for the most part and I tracked everything. But it was just too much.
Day 93—01/27—149.0. Ran a 10k race (yay!!). Food was pretty good. I did end the day with 2 beers, but they fit in my calorie budget.
Day 94—01/28— 147.6. I'm very happy with this number. Food was okay, but a little too much. Took a rest day from running.
Day 95—01/29— 147.2. Maybe this will be the week I finally get under 147.0.
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): 147.0
Week 14 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, totalling an hour. But food was less than perfect.
Day 73—01/07—149.6. I guess "you can't be upset by the results you didn't get from the work you didn't do" applies here. I've been doing okay. Food hasn't been horrible, but not great. Exercise has been decent, but not enough to offset the not great diet. I'm guessing this is about maintenance, since I've been averaging mid 149 for a while. Time to tighten up the diet (I'm sure I've said this a lot lately, but I'm serious this time, the lack of results is starting to frustrate me.)
Day 74—01/08— 150.0. Food was better, but still room for improvement (I don't need crackers when my boys snack!). Exercise was good, outdoor walk and ran 5k.
Day 75—01/09— 149.5. Food was pretty good. Exercise was good - outdoor walk and ran 6k.
Day 76—01/10— 148.9. Food was good. Exercise was good- ran 6k
Day 77—01/11— 147.8. Food was good. Exercise was a 5k run
Week 11 Goal: 147.0 (Going to keep this as my goal until I reach it)
Week 11 actual weight: 147.8
Day 78—01/12— 149.5. Beer and pizza while watching the game last night. Hopefully a little will drop off soon.
Day 79—01/13— 148.8. Ran 10k. Food was okay, though a few too many wasted calories on food with little healthy nutrition.
Day 80—01/14— 149.7. Grrr. I'm really having a hard time getting this number to go down and stay down.
Day 81—01/15— 149.3
Day 82—01/16— 148.3. Good eating, good exercise. Hoping I can stay under 149.
Day 83—01/17— 149.5
Day 84—01/18— 148.0. Good with eating and ran 10k on treadmill. I'm really going to focus on staying on track over the weekend.
Week 12 Goal: 147.0 (I'm keeping this as my goal until I reach it)
Week 12 actual weight: 148.0
Day 85—01/19— 150.4. Grumble, grumble.
Day 86—01/20— 151.3. I thought I did okay yesterday. I did end the day with one beer, and couldn't get to the gym because I had to stay home with the kids. But I thought eating was decent enough. Not sure it deserved a pound increase.
Day 87—01/21— 149.1. Happy to see it come down a bit. Food was good, I went for a walk but wasn't able to get to the gym again.
Day 88—01/22— 147.5. Woo-hoo, I'm very happy with this woosh. Eating was okay, but some extra snacking did creep in. I went to the gym to run a 5k on the treadmill.
Day 89—01/23— 148.4. Happy it's still under 149.0. Food was just a smidge higher than I would like, I really have to work on being just 100-200ish calories lower. But exercise was good, with a 45 min treadmill run.
Day 90—01/24— 148.4. Happy this number is sticking around. Food was good and I ran for an hour on the treadmill.
Day 91—01/25— 149.0. Food was good, did a short run on the treadmill. I'm going to focus on not falling away from my goals over the weekend, which tends to be a weakness of mine.
Week 13 Goal: 147.0
Week 13 actual weight: 149.0
[\spoiler]3 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Day 71-01/05-193.8-(Trend weight 192.9)
Day 72-01/06-193.0-(Trend weight 192.9)
Day 73-01/07-193.4-(Trend weight 192.9)
Day 74-01/08-DNW-(Trend weight DNW)
Day 75-01/09-194.0-(Trend weight 193.1)
Day 76-01/10-191.0-(Trend weight 192.9)
Day 77-01/11-190.8-(Trend weight 192.7)
Week 11 Start Weight: 192.0
Week 11 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-191.4-(Trend weight 192.5)
Day 79-01/13-191.2-(Trend weight 192.4)
Day 80-01/14-192.6-(Trend weight 192.4)
Day 81-01/15-190.6-(Trend weight 192.2)
Day 82-01/16-193.8-(Trend weight 192.4)
Day 83-01/17-DNW-(Trend weight DNW)
Day 84-01/18-193.6-(Trend weight 192.6)
Week 12 Start Weight: 190.8
Week 12 End Weight: 193.6
Total Challenge Loss or Gain Tally: 2.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-193.8-(Trend weight 192.7)
Day 86-01/20-DNW-(Trend weight DNW)
Day 87-01/21-193.2-(Trend weight 192.9)
Day 88-01/22-191.4-(Trend weight 192.8)
Day 89-01/23-192.8-(Trend weight 192.8)
Day 90-01/24-DNW-(Trend weight DNW)
Day 91-01/25-192.6-(Trend weight 192.8)
Week 13 Start Weight: 190.8
Week 13 End Weight: 192.6
Total Challenge Loss or Gain Tally: 1.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-193.4-(Trend weight 192.8)
Day 93-01/27-191.4-(Trend weight 192.7)
Day 94-01/28-191.2-(Trend weight 192.5) A great food day yesterday. I made spaghetti and meatballs all while giving my (autistic) son a cooking lesson. I was proud that I stuck to my guns and made his with regular pasta and mine with hearts of palm for the noodles which is a much lower carb and calorie choice. I easily stayed within all my macros. Only a small drop on the scale today but it probably would have been a gain. A very nice drop on the trend weight which really feels like its trusting me to keep up the good work. I will be traveling on a long day which will include some shopping and dinner out tomorrow. It’s only one day. If I make some good choices I will still have to deal with all their hidden sugars and sodium, but it will be a bump to get over, not a mountain. It’s a lifestyle not a diet so if I can remember that, I will look at the menu differently. As many of you know, I’m from a very small town and we do not have a bakery or anything fresh like that. We cannot even get birthday cakes here. So my goal (also) is to stay away from the out-of-town bakery. NO DONUTS!!!!! They are my weakness AND my trigger! Enjoy Tuesday everyone!
Day 95-01/29-192.4-(Trend weight 192.5) An extra meal last night which clearly was because my dinner was not satisfying enough. I really do need to plan better, even amidst this reno chaos and mess! No Lasix yesterday as I was running local errands. No Lasix today as I’m traveling. Fluid retention is real!
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: 192.6
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
3 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight: 146.4 - Started the week at 146.2
Week 12 Goal: 145.0 until I hit it.
Week 12 actual weight: 147.2 - Started the week at 147.4
Week 13 Goal: 145.0 until I hit it.
Week 13 actual weight: 147.0 - Started the week at 147.4
Day 92—01/26— 147.6 - Saturday night is my night to have a couple of cocktails and some more indulgent food, so starting the week on Sundays is often like this. Also no TMI yesterday contributed to the gain. I made pizza with 1/2 of a Naan, 1/4 cup of shredded cheese, Turkey Pepperoni, then fresh tomatoes after it came out of the toaster oven. Truly delicious and not really that many calories. Loads of calorie burn yesterday since work was dead and I got 73 minutes of Fitness Marshall songs in along with of course lots of walking in the restaurant after customers eventually came in. Definitely feeling the pressure that we are approaching the end of this 100 and as of today I am up a whole pound. I see that I hit 143.6 on the first week, so up 3 pounds since then. That is a lot on a short person, and definitely not good on the knee and ankle joints!
Day 93—01/27— 149.4 - What??? Argh. : - (
Day 94—01/28— 149.4 - Of course not happy about this. Appointments today on my day off, plus the installer guy will be here. Not a relaxing day off, however my last appointment of the day is my pedicure which will include mobility unlocking of my very bad feet (she is a nurse and a massage therapist). Chock o block the rest of the week with jobs.
Day 95—01/29— 148.6 - I could barely sleep last night. The window guy came for about 5 minutes yesterday. My house is torn apart and furniture and stuff is all moved away from the openings, it is very dirty. I hate this.
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): Really, anything under my start weight at this point!
Week 14 actual weight:
Start weight of this 100 - 146.63 -
I’m Teri
Age 61, 5’4”
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for high cholesterol, I’m behind on paperwork, and my home is as cluttered and disorganized as it’s ever been. I know it’s all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. 😇Day 64 12/29 – 150.3 I’m sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But it’s only day 1 for me.
Day 65 12/30 – 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 – 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. I’m so looking forward to a great 2025.
Day 67 01/01 – 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 – 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. It’s also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 – 150.3 (-1.1) Finally, a little decrease. Don’t think I’ll make my goal weight tomorrow tho, but that’s ok. We’re only 3 days into the new year. Couldn’t resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 – 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but it’s still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain/loss to date (week 10): ↓ 2.2
Week 11
Day 71 01/05 – 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 – 149.2 (- .3) Much needed rain in Maui this morning as there was a small brush fire in my neighborhood yesterday. Hopefully, anything left smoldering is now totally put out. And I almost stayed on track foodwise yesterday, but I gave in to a salty / carb craving late last night.
Day 73 01/07 – 148 0 (- 1.2) Could have done better with what I ate yesterday. It’s always the night-time hunger that ruins it. I just had to have that pumpkin muffin after dinner. Why? I do have healthier options to choose from. Ugh! But I did manage to get an hour of exercise in so I’m happy about that.
Day 74 01/08 – 147.2 (- .8) Slowly edging away from the 150 mark. I’m guessing I’m getting rid of water retention from the overeating & junk food consumed over the Holidays. Eating was on point yesterday. Chose a healthier nighttime snack and ended it there. Did some pilates & core exercises, then a good stretch session which always makes me feel good. Wish everyday could be like yesterday.
Day 75 01/09 – 146.9 (- .3) Hmmm… not sure I trust this number. Ate well until after dinner, as usual. I mean it wasn’t that bad but I could have done without the muffin. Got an hour of workout in. Knee is hurting this morning.
Day 76 01/10 – 148.2 (+ 1.3) Crazy fluctuation. Eating was on point yesterday. No exercise though. Rested my knee. It hurt even more this morning.
Day 77 01/11 – 147.9 (- .3) Lunch and dinner were on point yesterday. Still snacked, but I’ve been eating “healthier” snacks and really trying[/I/ not to over do it. No exercise.
Week 11 Goal (1 lb a week) 147.0
Week 11 actual weight: 147.9
Total Challenge gain/loss to date (week 11): ↓ 2.4
Week 12
Day 78 01/12 – 147.9 (= 0) Kept busy all day yesterday to avoid thinking about food. Caved to potato chips last night. Hope to do better on this beautiful, sunny day!
Day 79 01/13 – 148.8 (+ .9) Went a little overboard yesterday. Back on track today… hopefully.
Day 80 01/14 – 147.6 (- 1.2) Eating was just ok. I had pasta for dinner and a mini chocolate bar which I could have done without. Got a 1-hour workout in: cardio & upper-body toning.
Day 81 01/15 – 147.6 (= 0) Eating was on point yesterday and I got a workout in (chest & back and Pilates). No change in weight. This evening I’ll be meeting a friend for cocktails. Guess I’ll forego my favorite sauvignon blanc and have vodka on the rocks instead to avoid the sugar.
Day 82 01/16 – 148.2 (+ .6) Well, I did not have the will power to turn down the smash burger & fries last night, plus no workout yesterday. So the result is this increase in weight which brings me further from this week’s goal weight. On the brightside, I enjoyed a nice pau hana (after work) meet-up with an old friend!
Day 83 01/17 – 147.5 (- .7) Stuck to the plan yesterday. And got a 60-min workout in: Cycling, upper body toning & core. Happy to be back to pre-smash burger & fries weight. 😋 Sunny this morning but we’re expecting much needed rain this evening.
Day 84 01/18 – 146.9 (- .6)
Week 12 Goal 147.0
Week 12 actual weight: 146.9
Total Challenge gain/loss to date (week 12): ↓ 3.4
Week 13
Day 85 01/19 – 147.7 (+ .8) For some reason I was really hungry all day yesterday and unfortunately didn’t make the best choices. Worked out √
Day 86 01/20 – 149.3 (+ 1.6) This is what a high sodium dinner gets me. Lesson learned. Did not exercise.
Day 87 01/21 – DNW Went overboard with nighttime snacking. Ugh! No exercise.
Day 88 01/22 – 147.7 (- 1.6) Ate well yesterday. 1-hour workout: cardio & upper-body toning.
Day 89 01/23 – 147.3 (- .4) Food was on point but maybe a little too much of it. Hard to stay satiated with healthier foods sometimes. 1-hour workout: weights & core.
Day 90 01/24 – 147.3 (0) Stuck to plan with food yesterday. No exercise. So glad my knee is feeling better these days. I think I’ve figured out a plan to healing it.
Day 91 01/25 – 146.7 (- .6) Eating went fairly well. Could have been better. 45-min cardio workout. Two to three of the days this week really tripped me up. I think if I want to see progress, I have to keep those cheat days to just once a week.
Week 13 Goal 145.9
Week 13 actual weight: 146.7
Total Challenge gain/loss to date (week 13): ↓ 3.6
Week 14
Day 92 01/26 – 147.7 (+ 1.0) High sodium dinner. No exercise.
Day 93 01/27 – 147.4 (- .3) I think this is a temporary dip. Pizza and brownies last night. No exercise. New week. I must make my goal!
Day 94 01/28 – 148.0 (+ .6) I totally deserved this increase.
Day 95 01/29 – 147.9 (- .1) Mostly stuck to the plan, and even got an hour of workout in. Hard to get back on the wagon when you’ve had days of triggering foods.
Day 96 01/30 –
Day 97 01/31 –
Day 98 02/01 –
Day 99 02/02 –
Day 100 02/03 – Final Weigh-In
Week 14 Goal: 145.7
Challenge Goal 146.3
Challenge Loss/Gain:3 -
Happy Hump Day!
Feeling kinda blah today....hope that people passes quickly.
Day 92—01/26— 175.8 - Forgot to post earlier. EAGLES WIN! SUPERBOWL BOUND! Will catch up with everyone tomorrow.
Day 93—01/27— 176.4 - Not much happening today except the dog got his routine visit to the vet.
Day 94—01/28— 175.8 - I thought maybe I overate yesterday, but I guess not.
Day 95—01/29— 175.8 - It's SO windy! The temps are mild but I got blown around out there. For some reason, food holds no interest for me today.
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): 174
Week 14 actual weight:
3 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)✅
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌
Week 11 (01/4 - 01/11) — 261.6 to 261.8 (↑0.2)❌
Week 12 (01/11 - 01/18) — 261.8 to 261.1 (↓0.7)✅Day 01—10/27 — 254.8Week 13 Goal: 259
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 — 261.5 : ↑0.7 , total : ↑6.7
Day 74—01/08 — 262.1 : ↑0.6 , total : ↑7.3
Day 75—01/09 — 261.5 : ↓0.6 , total : ↑6.7
Day 76—01/10 — 261.1 : ↓0.4 , total : ↑6.3
Day 77—01/11 — 261.8 : ↑0.7 , total : ↑7.0
Week 11 Goal: 260.6
Week 11 actual weight: 261.8 ❌
Day 78—01/12 — 261.6 : ↓0.2 , total : ↑6.8
Day 79—01/13 — 262.9 : ↑1.3 , total : ↑8.1
Day 80—01/14 — 262.4 : ↓0.5 , total : ↑7.6
Day 81—01/15 — 260.8 : ↓1.6 , total : ↑6.0
Day 82—01/16 — 257.9 : ↓2.9 , total : ↑3.1
Day 83—01/17 — 258.6 : ↑0.7 , total : ↑3.8
Day 84—01/18 — 261.1 : ↑2.5 , total : ↑6.3
Week 12 Goal: 259.0
Week 12 actual weight: 261.1 ❌
Day 85—01/19 — 260.2 : ↓0.9 , total : ↑5.4
Day 86—01/20 — 262.3 : ↑2.1 , total : ↑7.5
Day 87—01/21 — 262.3 : ↓0.0 , total : ↑7.5
Day 88—01/22 — 259.0 : ↓3.3 , total : ↑4.2
Day 89—01/23 — 261.0 : ↑2.0 , total : ↑6.2
Day 90—01/24 — 259.6 : ↓1.4 , total : ↑4.8
Day 91—01/25 — 259.4 : ↓0.2 , total : ↑4.6
Week 13 actual weight: 259.4 ✅
Day 92—01/26 — 259.5 : ↑0.1 , total : ↑4.7
Day 93—01/27 — 258.7 : ↓0.8 , total : ↑3.9
Day 94—01/28 — 259.3 : ↑0.6 , total : ↑4.5
Day 95—01/29 — 259.3 : ↓0.0 , total : ↑4.5
Day 96—01/30 —
Day 97—01/31 —
Day 98—02/01 —
Week 14 Goal: 258.43 -
❄️❄️❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0Day 02—10/28 — 157.6Day 92—01/26 — 159.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 👎 Total -1.4 👍
Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 👎 Total 🟰
Day 22—11/17 — 157.0
Day 23—11/18 — 156.8
Day 24—11/19 — 157.2
Day 25—11/20 — 158.0
Day 26—11/21 — 158.0
Day 27—11/22 — 158.0
Day 28—11/23 — 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 👎 Total +2.2 👎
Day 29—11/24 — 159.2
Day 30—11/25 — 157.8
Day 31—11/26 — 159.2
Day 32—11/27 — 160.0
Day 33—11/28 — 158.6
Day 34—11/29 — 157.6
Day 35—11/30 — 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 👎 Total +2.2 👎
Day 36—12/01 — 159.4
Day 37—12/02 — 159.2
Day 38—12/03 — 158.6
Day 39—12/04 — 158.6
Day 40—12/05 — 158.0
Day 41—12/06 — 158.6
Day 42—12/07 — 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 👍 Total +1.8 👎
Day 43—12/08 — 158.8
Day 44—12/09 — 159.0
Day 45—12/10 — 159.2
Day 46—12/11 — 159.0
Day 47—12/12 — 159.8
Day 48—12/13 — 160.2
Day 49—12/14 — 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 👎 Total +2.6 👎
Day 50—12/15 — 159.6
Day 51—12/16 — 160.4
Day 52—12/17 — 159.8
Day 53—12/18 — 159.4
Day 54—12/19 — 158.0
Day 55—12/20 — 158.0
Day 56—12/21 — 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 👍 Total +1.8 👎
Day 57—12/22 — 158.8
Day 58—12/23 — 161.0
Day 59—12/24 — 160.2
Day 60—12/25 — 159.4 🎅🎄
Day 61—12/26 — 158.8
Day 62—12/27 — 159.6
Day 63—12/28 — 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 👎 Total +2.4 👍
Day 64—12/29 — 159.4
Day 65—12/30 — 159.8
Day 66—12/31 — 159.4 🥂
Day 67—01/01 — 159.0 🎉
Day 68—01/02 — 161.2
Day 69—01/03 — 160.4
Day 70—01/04 — 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt: 160.8
Wk + 1.4 👎 Total + 3.8 👎
Day 71—01/05 — 160.8
Day 72—01/06 — 159.8
Day 73—01/07 — 160.2 🚶♀️
Day 74—01/08 — 159.8
Day 75—01/09 — 159.4 🚶♀️
Day 76—01/10 — 160.4
Day 77—01/11 — 159.6
Week 11 Goal wt: 157.0
Week 11 actual wt: 160.8
Wk same 🟰 Total +3.8 👎
Day 78—01/12 — 160.8
Day 79—01/13 — 160.8
Day 80—01/14 — 160.0
Day 81—01/15 — 159.6
Day 82—01/16 — 160.8
Day 83—01/17 — 161.2
Day 84—01/18 — 161.2
Week 12 Goal wt: 158.0
Week 12 actual wt: 161.0
Wk + 0.2 👎 Total + 4.0 👎
Day 85—01/19 — 161.0
Day 86—01/20 — 160.4
Day 87—01/21 — 160.2
Day 88—01/22 — 160.4
Day 89—01/23 — 160.4
Day 90—01/24 — 162.6
Day 91—01/25 — 159.4
Week 13 Goal wt: 159.0
Week 13 actual wt: 159.6
Wk +0.6 👎 Total +2.6 👎
Day 93—01/27 — 159.8
Day 94—01/28 — 159.6
Day 95—01/29 — 160.2
Day 96—01/30 —
Day 97—01/31 —
Day 98—02/01 —
Week 14 Goal wt: 158.0
Week 14 actual wt:
Wk Total
Still hard time to lower my weight lately 🫤
At least It’s stable❤️ & I’m not quitting 😉
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
3 -
Day 95 137.4 Up 1.2 pounds after my huge chicken jalfrezi curry & bottle of cider.Lovely family meal so worth it 🥰3
-
100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
217.5 - Ending weight last round on 10/17/2024 before vacation.
222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
200 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2025 SW: ⁉️ It’s totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
10/18-10/26: DNW - Vacation Northeast coast & Canada
10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65??? Bike 30 min
10/28: 220.1 / 221.8 - Not under 220 but I’ll take it. Today taking care of my granddaughter since she has fever and can’t go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nana’s help with the little one. The other is going to daycare.
Weekly Goal: < ?
Weekly Positive Habit Focus: Water! ✔️
Actual Weight: 220.1
Gain / Loss this week: 2.6
Challenge Weight Loss: 0
🎯 Still in the red so I’m going to work this coming week to get back down to pre vacation weight.
10/29: 218.8 / 221.1 - Gradually shedding the travel water retention and vacation weight gain. Wondering if this is my real weight which would mean I gained a real pound on this trip ... much like all my other 4 vacations in the past 2 years. Now will be the real challenge to get rid of this pound!
10/30: 217.9 / 220.1 - My knees are bothering me again after all the walking on vacation. Today I’m going to focus on the bike exercise and go back to my PT exercises to help stretch out and strengthen the muscles around the knees.
10/31: 216.5 / 219.0 - 🎃 Yeah! A new low and my trend is under 220. All the grandkids are getting together at my daughter’s home for chili and to trick-o-treat together tonight. I’m looking forward to it! This year we have Elsa and Ana from Frozen and a beautiful pink princess.
11/1: 217.7 / 218.4 - Indulged a little too much plus didn’t get on the bike but did walk with the grandkids trick-or-treating.
11/2: 216.8 / 217.8 - Great lunch out yesterday with an old friend. I chose a fun harvest salad with grilled chicken, spring mix lettuce, pumpkin seeds, roasted beets & butternut squash, goat cheese, quinoa with Fig Balsamic dressing. It was yummy! Never tried these veggies before roasted and never liked beets before but this I loved! Only ate half and stopped when I was full.
Today the families are going to the zoo. Lots of chasing grandkids in my future morning adventures.
11/3: 218.7 / 217.9 - Too much yesterday! Daughter brought both Kolaches and donuts which I had 1 of each. Then DIL brought key lime cup cakes she made for my birthday celebration which were yummy and I had 1 after a salad lunch and another after pasta dinner. The results of the indulgence showed up on the scale this morning.
11/4: 218.3 / 217.9 - 30 min bike
Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Water! ✔️
Actual Weight: 218.3
Gain / Loss this week: 1.8
Challenge Weight Loss: .8
🎯 Lost most of the vacation gain but I’m still in the red for this challenge as I’ve not gotten back to my starting 217.5 pre-vacation reading. Lots of things I could have and should have done this week … bike, not eat so many cupcakes, etc.
11/5: 215.8 / 217.2 - I had a “spell” last night where my heart raced for over an hour (180 bpm). Drank water, lied down, breathing … tried everything I knew to get it to slow down. I have vascular syncope and almost blacked out at dinner when it kicked in. Of course this had to be the time when my DIL and granddaughter were staying over and my sister was here for dinner. Better this morning. Wondering if I burned off the calories LOL
11/6: 218.3 / 217.4 - Taking it easy today … bike 30, min walk 1 mil, paint, plan for potential move since remodeling as much as we want is out of the question cost wise.
11/7: 217.2 / 217.2 - Up at 3am … WHY!?!?
11/8: 217 / 217.1 - Biked 20 min
11/9: 217 / 217.0 - Biked 20 min, weed & mulch front bed, played with grandkids
11/10: 215.6 / 216.5 - Saw 215 during last round before vacation but didn’t hold on to it. Wondering if I’ll be able to this week. Biked 20 min
11/11: 215.5 / 216.1 - Took a 1.5 hr nap both Sat and Sun … I guess my body really needed sleep this weekend.
Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Bike 4x this week ✔️
Actual Weight: 215.5
Gain / Loss this week: 2.8
Challenge Weight Loss: 2
🎯 Finally shed the pounds from the cruise and I’m below my pre vacation weight and the end weight of the last round. Now to get to 210!!!
11/12: 215.1 / 215.6 - I have so many art projects in process. I need to pick one and finish today.
11/13: 216
11/14: 215.7
11/15: 216.3
11/16: 215.6
11/17: 215.1
11/18: 215.4
Weekly Goal: < 214
Weekly Positive Habit Focus: Bike 4x this week ✔️
Actual Weight: 215.4
Gain / Loss this week: .1
Challenge Weight Loss: 2.1
🎯 Totally not focused on weight loss and health. I need to get back to working to lose a pound.
11/19: 215.0
11/20: 216.1
11/21: 215.4 Stepping on the scale daily but not much else. I've not even looked at the trend but it seems fairly flat. Need to find the want and the time to focus on me.
11/22: 215.4
11/23: 214.9
11/24: 214.8 / 214.9 - Finally got the moving average as well as the scale below 215. Can I hope that it goes below 210 before the end to he year with all the holiday celebrations I have ahead of me over the next 5 weeks? I’ve not been on the bike in a while … Think I’ll ad that to my must do today list. Bike 20 min.
11/25: 214.3 / 214.7 - Today’s focus … Bike plus PLANNING health insurance, flights for vacation next year and begin decorating for the holidays since we don’t have anyone here for Thanksgiving.
Weekly Goal: < 214
Actual Weight: 214.3 BMI = 37.9
Gain / Loss this week: 1.1
Challenge Weight Loss: 3.2
🎯 Minor progress. Seems like I’ve been at 215 forever but in reality that vacation at the end of October pushed me up to almost 223 temporarily. I’m glad to feel like I’m making a little progress again even if it is very very slow.
11/26: 214.1 / 214.4 - Hit yesterday with a terrible cold that makes me feel awful.
11/27: 213.6 / 214.0 - Slept most of yesterday … wasted day but I think the fever broke last night.
11/28: 213.4 / 213.7 - Happy Thanksgiving! 🦃 Just DH & I today. Tomorrow we join our son & wife in Austin for Thanksgiving meal with our DIL’s parents, one of her brothers and some of their friends.
11/29: 214.3 / 213.9
11/30: 214.5 / 213.9 - 6 hrs in the car and Thanksgiving feast on Friday shows on the scale. Not unexpected.
12/1: 214.1 / 213.9
12/2: 214.2 / 214.0
Weekly Goal: < 214
Actual Weight: 214.2
Gain / Loss this week: .1
Challenge Weight Loss: 3.3
🎯
12/3: 214.1 / 213.9 - Still lack focus but also lack an appetite.
12/4: 212.9 / 213.6 -Just surviving …
12/5: 213.9 / 213.6 -
12/6: DNW
12/7: 214.8
12/8: 214.1
12/9: 214.6
Weekly Goal: < 213
Actual Weight: 214.6
12/10: 213.9
12/11: 213.4
12/12: DNW
12/13: 213.9
12/14:c DNW
12/15: 214.1 - 3 parties and a funeral this past week. Today 2 more parties. Then I can begin to relax this holiday season.
12/16: 213.8
Weekly Goal: < ?
Actual Weight: 213.8
Challenge Weight Loss: 3.7
🎯
12/17: 213.3 - one more party Wednesday then no more challenges until Christmas Eve. I need to get back riding my bike. I can tell I’v not been on it in over a month when I first get up in the morning crawling out of bed… I’m all stiff.
12/18: 213.0
12/19: 213.1
12/20: DNW
12/21: 213.2
12/22: 212.7
12/23: 213.9
🎯 Just survive the holidays without a gain!!!
12/24: 212.3
12/25: 213.3
12/26: 215.0
12/27: 215.5
12/28: 216.4
12/29: DNW
12/30: 214.3
12/31: 213.8
1/1: 213.8
1/2: 215.5
1/3: 214.4
1/4: 214.5
1/5: 214.5
1/6: 214.5
1/7: DNW
1/8: 211.4
1/9: 215.0
1/10: 214.3
1/11: 214.3
1/12: 214.1
1/13: 213.4
1/14: 214.1
1/15: 214.7
1/16: 215.1
1/17: 215.8
1/18: DNW
1/19: 214.7
1/20: 214.6
1/21: 213.0
1/22: 213.2
1/23: 213.8
1/24: 215.9
1/25: 215.2
1/26: DNW Sick
1/27: 211.3
1/28: 213.6
1/29: 213.6
1/30: 212.3
1/31:
2/1:
2/2:
2/3:
Still here and struggling to maintain a loss this round as the ball bounces up and down. Why can't it just go down the hill and then find another hill to roll down and another and another.
4 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Week 11 actual weight: 147.8
Week 12 actual weight: 148.0
Week 13 actual weight: 149.0
Day 92—01/26— 150.6. I ate waaay too much yesterday. Not bad food for the most part and I tracked everything. But it was just too much.
Day 93—01/27—149.0. Ran a 10k race (yay!!). Food was pretty good. I did end the day with 2 beers, but they fit in my calorie budget.
Day 94—01/28— 147.6. I'm very happy with this number. Food was okay, but a little too much. Took a rest day from running.
Day 95—01/29— 147.2. Maybe this will be the week I finally get under 147.0.
Day 96—01/30— 147.8. Food was pretty good. Did an outdoor walk, but no treadmill run. I hope I'll be able to run tonight. Life keeps getting in the way.
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): 147.04
Week 14 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, totalling an hour. But food was less than perfect.
Day 73—01/07—149.6. I guess "you can't be upset by the results you didn't get from the work you didn't do" applies here. I've been doing okay. Food hasn't been horrible, but not great. Exercise has been decent, but not enough to offset the not great diet. I'm guessing this is about maintenance, since I've been averaging mid 149 for a while. Time to tighten up the diet (I'm sure I've said this a lot lately, but I'm serious this time, the lack of results is starting to frustrate me.)
Day 74—01/08— 150.0. Food was better, but still room for improvement (I don't need crackers when my boys snack!). Exercise was good, outdoor walk and ran 5k.
Day 75—01/09— 149.5. Food was pretty good. Exercise was good - outdoor walk and ran 6k.
Day 76—01/10— 148.9. Food was good. Exercise was good- ran 6k
Day 77—01/11— 147.8. Food was good. Exercise was a 5k run
Week 11 Goal: 147.0 (Going to keep this as my goal until I reach it)
Week 11 actual weight: 147.8
Day 78—01/12— 149.5. Beer and pizza while watching the game last night. Hopefully a little will drop off soon.
Day 79—01/13— 148.8. Ran 10k. Food was okay, though a few too many wasted calories on food with little healthy nutrition.
Day 80—01/14— 149.7. Grrr. I'm really having a hard time getting this number to go down and stay down.
Day 81—01/15— 149.3
Day 82—01/16— 148.3. Good eating, good exercise. Hoping I can stay under 149.
Day 83—01/17— 149.5
Day 84—01/18— 148.0. Good with eating and ran 10k on treadmill. I'm really going to focus on staying on track over the weekend.
Week 12 Goal: 147.0 (I'm keeping this as my goal until I reach it)
Week 12 actual weight: 148.0
Day 85—01/19— 150.4. Grumble, grumble.
Day 86—01/20— 151.3. I thought I did okay yesterday. I did end the day with one beer, and couldn't get to the gym because I had to stay home with the kids. But I thought eating was decent enough. Not sure it deserved a pound increase.
Day 87—01/21— 149.1. Happy to see it come down a bit. Food was good, I went for a walk but wasn't able to get to the gym again.
Day 88—01/22— 147.5. Woo-hoo, I'm very happy with this woosh. Eating was okay, but some extra snacking did creep in. I went to the gym to run a 5k on the treadmill.
Day 89—01/23— 148.4. Happy it's still under 149.0. Food was just a smidge higher than I would like, I really have to work on being just 100-200ish calories lower. But exercise was good, with a 45 min treadmill run.
Day 90—01/24— 148.4. Happy this number is sticking around. Food was good and I ran for an hour on the treadmill.
Day 91—01/25— 149.0. Food was good, did a short run on the treadmill. I'm going to focus on not falling away from my goals over the weekend, which tends to be a weakness of mine.
Week 13 Goal: 147.0
Week 13 actual weight: 149.0
[\spoiler]-3 -
151.2 yesterday.
DNW this morning.
Completed week 2 of no longer eating sugar free substitutes. Bloating is down. Waistband not as tight. Feel like belly has shrunk a lot.
And instead of adding sugars (Dietician: “you can afford sugar calories because of your higher goal”) I’m substituting ripe bananas, apples, and applesauce to add sweetness. Certainly more nutritious and plenty sweet.
Revamped my pancake recipe to increase protein and removed sugar free syrup and the revised recipe is same calories (!!), but added about 5 more gr protein per serving. Also switched to using sheet pans, as someone suggested on another thread, which cut pancake making time by 2/3. New recipe also makes 8 super filling servings whereas the old one made 6.
I’ve got Greek yogurt draining the in fridge. Once it gets thick (it becomes “labneh”, a spreadable low cal cheese popular in middle eastern cooking) I’m going to add peanut butter powder and some Hersheys syrup to it and mix with a stick blender to try make a Nutella type spread, to cut morning prep time.
Y’all experiment! It makes this whole process so much interesting. Yeah, some efforts fail, but most are springboard to even more tweaking for better nutrition and especially taste!5 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Day 71-01/05-193.8-(Trend weight 192.9)
Day 72-01/06-193.0-(Trend weight 192.9)
Day 73-01/07-193.4-(Trend weight 192.9)
Day 74-01/08-DNW-(Trend weight DNW)
Day 75-01/09-194.0-(Trend weight 193.1)
Day 76-01/10-191.0-(Trend weight 192.9)
Day 77-01/11-190.8-(Trend weight 192.7)
Week 11 Start Weight: 192.0
Week 11 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-191.4-(Trend weight 192.5)
Day 79-01/13-191.2-(Trend weight 192.4)
Day 80-01/14-192.6-(Trend weight 192.4)
Day 81-01/15-190.6-(Trend weight 192.2)
Day 82-01/16-193.8-(Trend weight 192.4)
Day 83-01/17-DNW-(Trend weight DNW)
Day 84-01/18-193.6-(Trend weight 192.6)
Week 12 Start Weight: 190.8
Week 12 End Weight: 193.6
Total Challenge Loss or Gain Tally: 2.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-193.8-(Trend weight 192.7)
Day 86-01/20-DNW-(Trend weight DNW)
Day 87-01/21-193.2-(Trend weight 192.9)
Day 88-01/22-191.4-(Trend weight 192.8)
Day 89-01/23-192.8-(Trend weight 192.8)
Day 90-01/24-DNW-(Trend weight DNW)
Day 91-01/25-192.6-(Trend weight 192.8)
Week 13 Start Weight: 190.8
Week 13 End Weight: 192.6
Total Challenge Loss or Gain Tally: 1.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-193.4-(Trend weight 192.8)
Day 93-01/27-191.4-(Trend weight 192.7)
Day 94-01/28-191.2-(Trend weight 192.5)
Day 95-01/29-192.4-(Trend weight 192.5) An extra meal last night which clearly was because my dinner was not satisfying enough. I really do need to plan better, even amidst this reno chaos and mess! No Lasix yesterday as I was running local errands. No Lasix today as I’m traveling. Fluid retention is real!
Day 96-01/30-192.4-(Trend weight 192.5) I managed to keep my weight steady even after a day of travel. My son chose Mexican which is usually not too bad on carbs (if I stay away from the chips) but pretty high in calories. I brought 1/3 of it home and ate it later last night for dinner. A good TMI this morning has helped the scale and I hope no residual weight will sneak up on me from the outing. My last outing showed no major gain either so I’m hoping I’m making better choices and getting more adept at watching my portion sizes.
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: 192.6
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
3 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)✅
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌
Week 11 (01/4 - 01/11) — 261.6 to 261.8 (↑0.2)❌
Week 12 (01/11 - 01/18) — 261.8 to 261.1 (↓0.7)✅Day 01—10/27 — 254.8Week 13 Goal: 259
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 — 261.5 : ↑0.7 , total : ↑6.7
Day 74—01/08 — 262.1 : ↑0.6 , total : ↑7.3
Day 75—01/09 — 261.5 : ↓0.6 , total : ↑6.7
Day 76—01/10 — 261.1 : ↓0.4 , total : ↑6.3
Day 77—01/11 — 261.8 : ↑0.7 , total : ↑7.0
Week 11 Goal: 260.6
Week 11 actual weight: 261.8 ❌
Day 78—01/12 — 261.6 : ↓0.2 , total : ↑6.8
Day 79—01/13 — 262.9 : ↑1.3 , total : ↑8.1
Day 80—01/14 — 262.4 : ↓0.5 , total : ↑7.6
Day 81—01/15 — 260.8 : ↓1.6 , total : ↑6.0
Day 82—01/16 — 257.9 : ↓2.9 , total : ↑3.1
Day 83—01/17 — 258.6 : ↑0.7 , total : ↑3.8
Day 84—01/18 — 261.1 : ↑2.5 , total : ↑6.3
Week 12 Goal: 259.0
Week 12 actual weight: 261.1 ❌
Day 85—01/19 — 260.2 : ↓0.9 , total : ↑5.4
Day 86—01/20 — 262.3 : ↑2.1 , total : ↑7.5
Day 87—01/21 — 262.3 : ↓0.0 , total : ↑7.5
Day 88—01/22 — 259.0 : ↓3.3 , total : ↑4.2
Day 89—01/23 — 261.0 : ↑2.0 , total : ↑6.2
Day 90—01/24 — 259.6 : ↓1.4 , total : ↑4.8
Day 91—01/25 — 259.4 : ↓0.2 , total : ↑4.6
Week 13 actual weight: 259.4 ✅
Day 92—01/26 — 259.5 : ↑0.1 , total : ↑4.7
Day 93—01/27 — 258.7 : ↓0.8 , total : ↑3.9
Day 94—01/28 — 259.3 : ↑0.6 , total : ↑4.5
Day 95—01/29 — 259.3 : ↓0.0 , total : ↑4.5
Day 96—01/30 — 258.1 : ↓1.2 , total : ↑3.3
Day 97—01/31 —
Day 98—02/01 —
Week 14 Goal: 258.44 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight: 146.4 - Started the week at 146.2
Week 12 Goal: 145.0 until I hit it.
Week 12 actual weight: 147.2 - Started the week at 147.4
Week 13 Goal: 145.0 until I hit it.
Week 13 actual weight: 147.0 - Started the week at 147.4
Day 92—01/26— 147.6 - Saturday night is my night to have a couple of cocktails and some more indulgent food, so starting the week on Sundays is often like this. Also no TMI yesterday contributed to the gain. I made pizza with 1/2 of a Naan, 1/4 cup of shredded cheese, Turkey Pepperoni, then fresh tomatoes after it came out of the toaster oven. Truly delicious and not really that many calories. Loads of calorie burn yesterday since work was dead and I got 73 minutes of Fitness Marshall songs in along with of course lots of walking in the restaurant after customers eventually came in. Definitely feeling the pressure that we are approaching the end of this 100 and as of today I am up a whole pound. I see that I hit 143.6 on the first week, so up 3 pounds since then. That is a lot on a short person, and definitely not good on the knee and ankle joints!
Day 93—01/27— 149.4 - What??? Argh. : - (
Day 94—01/28— 149.4 - Of course not happy about this. Appointments today on my day off, plus the installer guy will be here. Not a relaxing day off, however my last appointment of the day is my pedicure which will include mobility unlocking of my very bad feet (she is a nurse and a massage therapist). Chock o block the rest of the week with jobs.
Day 95—01/29— 148.6 - I could barely sleep last night. The window guy came for about 5 minutes yesterday. My house is torn apart and furniture and stuff is all moved away from the openings, it is very dirty. I hate this.
Day 96—01/30— 148.8 - Missed breakfast completely yesterday, and didn't have anything until 2pm, frozen fruit thawed. I had a half of a tuna sandwich in between my two jobs yesterday. This morning I managed to have a slice of toast, so that is good. I am completely frazzled with this window thing. I don't know how you renovators do it, I am losing my mind, so stressed that I am feeling physically ill.
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): Really, anything under my start weight at this point!
Week 14 actual weight:
Start weight of this 100 - 146.63 -
@deepwoodslady our popular local Mexican chain included calories last time they printed menus.
Look for a chicken “super burrito”. Those are pretty low in calories, either 450 or 550, if memory serves,and I always ask for no sour cream, too. Very filling and lots of protein.
I e worked out the ingredients on my own, too confirm their calculations and feel like it’s pretty on par.
When I’m feeling strong and don’t want the chips, I ask for a bowl of sliced bell peppers to dip in the salsa. The local one brings fresh cut. Another restaurant brought me frozen peppers. 😣2 -
Good Morning!
@izzyred9400 , you gotta splurge sometimes. Glad you enjoyed the dinner,
My condolences to anyone who may have been affected by last night's tragedy in DC. ❤️
Day 92—01/26— 175.8 - Forgot to post earlier. EAGLES WIN! SUPERBOWL BOUND! Will catch up with everyone tomorrow.
Day 93—01/27— 176.4 - Not much happening today except the dog got his routine visit to the vet.
Day 94—01/28— 175.8 - I thought maybe I overate yesterday, but I guess not.
Day 95—01/29— 175.8 - It's SO windy! The temps are mild but I got blown around out there. For some reason, food holds no interest for me today.
Day 96—01/30— 174.3 - Finally some movement on the scale. Picked up some healthy snacks for the evenings when I feel like munching.
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days): 174
Week 14 actual weight:3
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