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I've tried Thorne multivitamins, and I think they’re great quality! They use high-quality, absorbable forms of vitamins, so you feel the difference. If you're considering adding it to your routine, maybe check with your doctor, especially if you're already taking other supplements. I found mine at Canadian Pharmacy, which…
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Today, I went for a brisk 30-minute walk around my neighborhood. It felt great to get some fresh air and stretch my legs! I also did a quick strength training session at home with some bodyweight exercises.
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Lately, I can’t get enough of roasted sweet potatoes! They’re so easy to make and go with almost anything—salads, bowls, or just on their own with a sprinkle of cinnamon.
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You can still enjoy pizza and chocolate while losing weight—it’s all about balance and portion control. If you keep your servings reasonable and maybe plan them into your calorie or macro goals, you can have the best of both worlds. Sometimes a little flexibility can actually make it easier to stick with your goals in the…
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Focus on building muscle with strength training while keeping your calorie surplus small so you don’t add too much extra fat. Prioritizing protein will help with muscle growth, and a good training routine should target all major muscle groups to create a balanced physique.
