Replies
-
Hi Sherry, I haven't been able to completely reach my protein goal yet. Still trying to change old and create new habits to get there. On average, I have been around 125-150 grams of protein. I'm more focused on my caloric intake as overeating was an issue for me. I've that eating/drinking more protein helps with me…
-
Update post. Starting weight: 210 on 10/12/2024 Current weight: 206.4 Light exercise due to still being in a sling from surgery, but most likely from being in a calorie deficit. Dropped my calories to 1750 with protein being the main focus. Looking to consume around 170-195g of protein daily. So far seems to working!
-
Hello everyone, it has been extremely refreshing to read this thread. I've read many others but this one feels like where I should be. A little back story. Today I turned 45. I am in the middle of a shoulder surgery recovery that is expected to take 4-6 months(4 tendon tears). I am 5'8" and weigh 210lbs. Former military.…
