txdeb2

THANK YOU!

in How much surplus calories do I need to put on muscle? Comment by txdeb2 November 12

I could have gym access but do not prefer it right now.

in How much surplus calories do I need to put on muscle? Comment by txdeb2 November 11

So what I’m hearing is so lift two days a week, twice a day.

in How much surplus calories do I need to put on muscle? Comment by txdeb2 November 11

I have a bowflex gym. 3,5,8,12,15,20 free weights, bands, body weight, step up platform, ball, hip thrust belt that I can load up to 60 pounds…

in How much surplus calories do I need to put on muscle? Comment by txdeb2 November 11

I like your honesty. You know you need to get moving and there’s so many ways to move. There’s women body builders who started out obese and just did weights and walked. Not only did they eventually get to a normal weight but many of them did not have so much loose skin when done as body building helps with elasticity of…

in Do you guys have any tips for someone that doesn't like exercise, but they have to anyways? Comment by txdeb2 November 10

I’m a member here who has a passion to help PCOS strugglers. There is so much good advice out there and dealing with your food is the best way to heal from it. Yes med science has some bandaide apppications, but finding the groove with your food really works. Fad diets may produce some changes but can’t be lived on…

in New member :) Comment by txdeb2 November 4

txdeb2 Member

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