New member :)

caseyreneematson
caseyreneematson Posts: 1 Member
in Introduce Yourself
Hi everyone :) I'm new here. Just starting my health and fitness journey. I have PCOS so I've been struggling for awhile. I'm hoping to lose 30kg within a year! Add me if you wanna help me with tips & tricks

Replies

  • txdeb2
    txdeb2 Posts: 7 Member
    I’m a member here who has a passion to help PCOS strugglers. There is so much good advice out there and dealing with your food is the best way to heal from it. Yes med science has some bandaide apppications, but finding the groove with your food really works. Fad diets may produce some changes but can’t be lived on forever. PCOS symptoms will persist until good healthy rhythms are set up which lower cravings to whispers that can be ignored or dealt with without giving in.
  • nossmf
    nossmf Posts: 11,630 Member
    Welcome!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's

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