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Weighed in today. Up half a pound. It's likely all the salt I ate yesterday at a family gathering, but still a little frustrating after what felt like a good week nutritionally. Goals this week (building on last week) - Fruit or veg with every meal - 64 oz water per day - Some kind of workout 2x (target Weds/ Sat)
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@Michieb125 - great job getting back to the gym! @dannytrees1 - just keep showing up for yourself! You got this!
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Feeling some progress and success this morning. Sticking to fruit or veg with every meal, has required thought and purpose but hasn't been overwhelming. Which is nice because the overwhelm is real this week with sick kiddos and my hubs traveling. Also... There's an I Love Kickboxing i walk past 3 times every week... And I…
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Hey friends, checking in. Accountability.... I've been able to stick to including fruit or veggies with every meal since Monday. (Go me!) No walk Monday or Tuesday (Booooo....) but got it in today (Yay!) Goal continues to be fruits and veggies + daily walk this week. Trying to build better habits sustainably, so I expect…
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Good morning! I'd like to join this thread, please. I've been using MFP (inconsistently) for several months, but (shockingly) tracking only works if you make choices based on the data 🙃 So I'm hoping to join a community of accountability buddies. Today I weighed in at 170lb Goal weight 155. But really, I want to feel…
