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My heart attacks (2) were from stress, over worked, no sleep, stay awake aids like energy drinks & smoking. So…. I’ve cut out energy drinks and smoking and take all my heart meds. Permanent damage to my left side of my heart. So I take several heart medications and gained weight. So now…. Exercise… Eating better… less work…
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Hello. New here. My November monthly goal originally was 60 miles. Two miles daily. So that leaves 26 miles until the end of November.
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Great post. Didn’t even occur to me to add that much information. Good luck. I’m starting this journey also.
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I have no idea to send friends request. But congratulations on starting your journey.
