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Fill up with lots of veggies. Make a salad with olive oil and vinegar instead of dressing. Cook your own meat. Avoid processed food. Use salt free seasoning, especially fresh herbs which add a lot of flavor. I was told to cut back on salt because of high blood pressure. There is a lot of salt in commercial baked goods,…
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I have a sweet tooth and I decided to give up added sugar for Lent. I still eat fruit, so that helps with the sweet cravings. I quit putting sugar in my coffee two years ago. At first it was very bitter. I read to try putting a pinch of salt in to mellow it out. I did that for a couple of weeks, but then got to where I…
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I make a spinach scramble which comes in at 287 calories according to this app. Two eggs, handful of spinach, 2T low-fat milk, 1/4c low-fat ricotta cheese. Mix it up and cook it in a nonstick pan. Salt and pepper to taste.
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I had a banana blueberry pancake. It is a pancake made with rolled oats, milk, eggs, baking powder, Greek yogurt, mashed banana, and blueberries.
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Congratulations on sobriety. My only advice is to eat as many whole foods as possible and get moving. I suffer from depression and I recently started doing Zumba and Yoga. It is really helping me with my mental and physical health. I was afraid to go to a "class", but everyone is very nice and I look forward to seeing new…
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I am 47.
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Hello. I am looking for some support and accountability also. I want to lose about 30lbs, lower my cholesterol and my A1C. I love to eat sweets and so does my husband. I think checking in here and journaling will help me.
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Hi. My name is Jessica. My biggest hurdle to meeting my nutrition goals is having a teenaged daughter who loves to bake.
