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Just maybe don't log it as much or weigh yourself as much. The extra pound you gain or lose everyday doesn't matter in the long run. I weigh myself once a week :)
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If you're female you should not do any dangerously low carb diets. And if you do a low carb diet, make sure it's high protein and high fats. But women specifically need carbs more than men do.…
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Thank you so much. These are some great and amazing ideas! I've never thought of adding molasses but that sounds amazing, definitely will try! For healthy fats I've been eating lots of avocados and making sure I'm cooking my eggs with a high-quality olive oil. Have felt better, more satiated since! You're so kind and…
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Will need more information on you, but based on what you're saying the best thing to do would be to try a good mixture of strength training and cardio to build muscle and make sure you're getting enough proteins and macros. That won't fix it entirely but it might be a good place to start. Working with a trainer or…
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You guys, thanks a lot. Tearing up at these messages. I'm not fully recovered because I don't think anyone ever will be, these are the kinds of things that stick with you forever I find, but I'm trying to get better and actively work through these things. Thanks, I really appreciate it
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I gave myself hypothyroidism when I was about 14 or 15 due to my restriction and disordered eating. I tried HIIT workouts, high intensity sports, etc. Wasn't losing any weight which caused me to feel every worse. The mixture of unhealthy eating habits and overworking my body destroyed my hormones and thyroid. Eventually I…
