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Welcome to our group ! Thank you for sharing your goal. It’s so great to have you! Congrats on the changes you’ve made already. We are all here together and I believe with the support of our an accountability we can all reach our goals .
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Today my focus is tracking my food intake for 5 days , getting in 3 days of strength training and 2 days of HIIT. My meals and snacks are all prepped and planned . Anyone else wants to share their plan?
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Hi Stacey! Welcome to our group . Your mom was def telling the truth . Weight loss is harder after 40 for many reasons . Together we can all reach our goals .
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Hi Jen!! Welcome to our group ! We all here to support and encourage each other. So happy you joined. Together we can all reach our goals.
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I trust he polar. I'm a fitness instructor and the polar is the most accurate in my opinion. I'm 50 too.
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I teach Zumba Fitness and I'm 50 years old and I weigh about 164 & I'm 5' 7. Teaching at an intermediate level I burn about 500 on avg.
