melharperoy Member

I was diagnosed pre-diabetic and cut way down on carbs which is hard if your a sugar lover like me. Eat whole grain bread instead of white bread. You can toast it and out avocado or peanut butter for protein. Eat fruit-strawberries or raspberries with unsalted organic cashews are my go to snack. Also dark chocolate is…

Hi thank you all for your great advice. Yes I forget sometimes that since I am eating much healthier than I used to is a huge success for my body. I have started tracking my food intake on this app. which is helpful. I am more thoughtful about what I eat when I have to record it all. I quit the yoga membership and went…