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I used to have this problem as well. I don’t have a solution exactly just some things that help is if you can eat before the party so your already full. Then allow yourself 1 dessert at the party so you don’t feel your depriving yourself of pleasure. For me I started drinking sparkling water which fills me up has no carbs…
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I remember when my wedding ring got so tight I had to remove it bc I had gained so many lbs I was afraid it would get stuck on my finger. Now I’m back to being able to leave it on all the time bc it fits well again. It’s such a great feeling! I would definitely resize your ring smaller if it’s too big. I was walking on…
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My husband is Indian. India is so big and South Indian diet is different than his hometown which is Kolkata. Instead of white rice switch to brown rice much healthier with lower GI index, or try Matta rice also low GI index. Eat Roti which is wheat bread instead of Naan bread which is white bread, Naan has more sugar and…
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I’m going to log. While I do feel logging helps me be a little more thoughtful about what I eat, for me the biggest thing is focusing more on how much I’m eating and what I’m eating much more than obsessively logging or being exact in logging. I’m pretty-diabetic so I will continue with low carb. One cookie or dessert…
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I was diagnosed pre-diabetic and cut way down on carbs which is hard if your a sugar lover like me. Eat whole grain bread instead of white bread. You can toast it and out avocado or peanut butter for protein. Eat fruit-strawberries or raspberries with unsalted organic cashews are my go to snack. Also dark chocolate is…
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Hi thank you all for your great advice. Yes I forget sometimes that since I am eating much healthier than I used to is a huge success for my body. I have started tracking my food intake on this app. which is helpful. I am more thoughtful about what I eat when I have to record it all. I quit the yoga membership and went…
