In Oct my A1C was 5.9 I was pre-diabetic. I started eating healthier, exercising, losing weight. I had labs a few days ago, my A1C is now 5.6 putting me in the normal range. I reversed the pre-diabetes. This was a huge accomplishment! I’m going to continue eating healthy and exercising, losing more lbs to keep that A1C…
Hi all, Over the course of 2 yrs I slowly gained 40lbs. Now I’ve dropped 23lbs and have 17lbs left to go. I’m pre diabetic and trying to reverse it. I eat much healthier than I used to. My vitamin A is really high. Now I mostly eat chicken, salad, fruit and veggies, peanut butter, sometimes salmon and other seafood,…
Hey Everyone, I’m new to this app. Long story short, I gained 40 lbs, now lost 20, have another 20 to go. I found out I’m pre-diabetic and started eating much healthier. I was losing weight walking outside by the lake for about an hour a day. The weather got colder. I switched to walking on treadmill for 30-40 min daily. I…
