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Hi Chris, Congratulations on joining the exclusive, prestigious, Husband's Club! 👏🏾 Ho-o-oly SMOKES! 30 lbs in 20 weeks is ambitious and quite possibly, dangerous 😅 Losing 1 lb/week is healthy, brother. Anything more than that, you're in famine zone. And this wonderful body of ours starts doing some "interesting" things in…
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Hi akka, I applaud you on your decision to get tools to aide you with your diet 👏🏾 I felt like getting a tool to help me too, once I made the decision to make a change. What I've found is that it helps when I begin with the end in mind. What I mean is to identify WHY I'm making a change in the first place—look svelte at…
