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Drinking alcohol like regular people makes me sick. I have to take antihistamine for a day or two afterwards, and I feel groggy and miserable all throughout. I find instead that a splash of whiskey in my glass of water--that is, just the essence of it--is more than satisfying for me without disrupting my weight loss goals.…
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- Sleep 7 to 8 hours - Get ready for work on time and leave on time, so that I am not rushing out like a mad person and getting myself needlessly anxious at the start of the day - Of course, stick to my diet/calorie goals thorughout the week
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I used to feel like this, so I started weighing myself at least once a week on the day I don't feel bloated from little to no sleep from the previous workday. Still, even with that change, I have still lost little to no weight or put on water weight after eating less and exercising more consistently up to the weigh-in, so…
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Hello, my goal is to lose weight and get more stronger, agile, and lighter on my feet. It's already a weight off my shoulders to say it--write it--out loud. Here's my progress so far: February Start Weight: 134 lbs. February Goal Weight: 129lbs. January 25: 135 lbs. February 1: 134 lbs. February 8: February 15: February…
