Replies
-
Day 6: First day of the new challenge, and wow, it definitely kicked my butt! Spent yesterday afternoon meal prepping, and it paid off—having protein-packed meals ready to go has been a game changer. Loving how they satisfy both my taste buds and my goals! Proud to hit my Apple Watch goals today and stay on track with my…
-
Day 5: Went over my calorie goal for the day, but that’s okay—today was all about leftovers and reducing food waste, which led to an abundance. I’m not letting it get me down! I’m almost 10 pounds down from my heaviest and feeling proud of the progress so far. Tomorrow marks the start of a 6-week challenge with a group of…
-
Setting realistic goals and creating a plan that aligns with your lifestyle is so important. Consistency really is the game-changer for long-term success. It's not about how fast you go—it's about staying steady and making it sustainable.
-
Day 4: Restarting my health journey with MyFitnessPal has been both challenging and rewarding so far. Today marked our final Christmas celebration, and I’d be lying if I said I wasn’t a bit nervous about how I’d handle the food. The day was hectic—running around, cleaning the house, and prepping for the in-laws. It felt…
-
Day 3 of this journey, and I’m proud to say I’m still under my calorie goal! I’ve been hitting my step goals and even made time to relax before a pre-bed workout to close that ring. Honestly, I’m surprised by how much energy I still have—I don’t feel as tired as I expected, which is a win in itself. I’ve also reintroduced…
-
Oh no that sounds super painful. Make sure you rest, elevate, and ice.
-
Welcome back! I am back after a long break. Excited to be back on the grind.
-
Welcome back! I'm jumping back on the wagon too after a few years off. Looking forward to getting back to the grind.
-
The biggest reason for starting this journey is the self-hate I’ve been carrying for far too long. A few weeks ago, a family member asked me to stop at the grocery store to pick up a few things for them. When I brought the items over, they said, "Oh no, it’s for you—so you can start making this detox drink to lose weight."…
