totameafox Member

I do wish i wasn't so picky on asparagus. I managed to make it once that I really loved. Every other time I couldn't chew them. my brain wouldn't allow it even though i liked the taste. I won't be adding much to this over the next few days. My boyfriend called what I made 'goup' I kind of agree. it's edible but a bit…

I'm not sure about doing video. I don't even have a camera set up on my pc. I do use discord. I would be happy to see if people are interested or give you my discord id if voice communication is enough for you.

Welcome Jen! Happy to have you here <3

food noise will stop eventually. But you can also take steps to mitigate it. I tend to eat when I am bored. So I work some of it into my plan but for the other times my best friend is cucumbers. First line is distraction. I read where one one person knitted a sweater to keep her from eating. But at some point we just have…

So I do play by post role playing (writing stories with other people). A few years ago I was writing with one person only on a story I really loved and they had life happen. I wasn't certain that I would ever be able to return to writing with them again. But they contacted me a few days ago and we are writing together…

Thanks friends!

taking medicine doesn't change what you need to do to lose weight. In fact it makes doing it in a healthy way a bit harder in some respects. You need to make sure you are eating enough, true. but you also need to eat enough protein and exercise properly do you don't lose muscle. Please do your own research on how to do it…

My first account is no longer associated with myfitnesspal. I might have not used that account for over 10 years. My 2nd account is still active. I just logged into that and I stopped using it in November of 2023. You would probably get a better answer asking tech support.

Welcome to mfp. I also have a goal of 100+ pounds. I'm down 29lbs so far. feel free to join my community. We can encourage each other.

Hello Robert. Make changes that you can live with and you will be successful. It is possible

Many people here have diabetes. It is often a side effect of being overweight. I am also disabled so most of my weight loss is through the way I eat. It has also helped me manage my diabetes. You are welcome to join my group. I will also provide a link to the diabetes community.

Losing weight fast isn't a good idea unless you are super morbidly obese. Even then I wouldn't try for more than 2lbs a week.

Welcome back! Tracking your food is definitely important. I'm not a follower of keto, but tracking my food has definitely helped me control my weight and diabetes.

Welcome to mfp. No need to be shy. People around here are very nice and most have been in the same situation you are in now. Please speak up when you have the need to.

Welcome! .

I am now at a lower weight than my last diet (from nov 2023)! Now onward to the next goal of 200!

Welcome to mfp.

Welcome to mfp. Making small realistic goals is wise. The key to success is making life changes that you can maintain. I am disabled so an ambitious fitness routine was not the right path for me. Right now I'm just actively fidgeting to get as much movement in as i can. Personally I'd like to get down to 140 lbs but…

Welcome to mfp. You are welcome to join my community and post your progress there. It has definitely helped keep me accountable.

Welcome to mfp Robert. You can do it!

Welcome (back) to mfp. You are not alone in coming back or vowing to keep it off for good. I just passed the point where I ended my last weight loss trip. We can both do this!

You should talk to your doctor about your sleeping issue. Get a sleep study. I woke up one day thinking I would die if i went to sleep. Turns out I had sleep apnea. I also needed anxiety medication not to have a panic attack when having the mask on my face or night terrors. When it got to he point where my brain what not…

Stuffed peppers again for two meals. I'm not sure if I answered or not so… I don't blanch the peppers. I like raw bell peppers. So the first meal, I eat the peppers raw. Normally i will bake the next meal for 30 minutes at 350. But I tried microwaving them for 5 minutes and that works just as well for me.

make rules you can't break. When I had major issues with depression my two rules were, I get up when the alarm goes off (feet hitting the floor) and I dress as if I am going out even if I am not. I know it might be easier for me to do than others because I was born disabled. I was used to things getting done simply on will…

week 2 - 233.2 (5.2 / 11.8lb) week 11 - 217.0 (21.4 / 28.0lb) I can tell my hair is longer… no so much the weight loss.

Sorry you are having such a difficult time.

I went out to eat with my mother on Monday to Texas Road house and blew my day out of the water by doubling the calories that I would normally eat in the day. I wouldn't have blown the week but I did drop my calories to 1000 for a few days to make up for it. I made a vow not to worry about weighting myself until today so I…

access what you normally eat and look at replacing parts with lower calorie alternatives. But if you have more specific questions, it will be easier to give guidance.

Welcome to mfp. The community here is pretty good and supportive. You get out what you put in. You have what it takes to succeed as you haven't given up.