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What did You Eat Today?
Thanks to Luv we have this thread! I might include pictures some times but I didn't take one of lunch. My boyfriend says that it didn't look very appetizing. I kind of agree. But it did taste good. Deconstructed Zucchini Lasagna Zucchini pasta sauce pepper jack cheese cottage cheese ricotta cheese garlic spices 2 eggs…
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Today I...
This thread is a quick acknowledgment of what you have done. Everyone can post in it. Just takes a second. Please :) * washed dishes * planned a recipe * stretched * updated mfp
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Inspiration
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." —Conrad Hilton "Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson "Success is the sum of small efforts, repeated day…
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Memes
This is so me...
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Fox's weekly record
I am 52 years old. I was born with multiple hereditary exostoses. Imagine spikes in your muscles and limited mobility in your joints. I have a pretty severe case of it. Arthritis is a side effect. The details are way too long to list. The summery is that my body is always under a constant state of stress. I can't stand for…
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To Tame a Fox Diary
I will be 52 in April. I am disabled. I was born this way though I was much more able-bodied when I was younger. I have a condition called Multiple Hereditary Exostoses which is where bone and cartilage tumors grow off bones. While not common, anyone can get one but I think the only bone not affected in my body is my…
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Little Bumps
if you need to vent, express disappointment or need a pick me up from others, this is the thread. yesterday my morning weigh in was 229.4... so happy to be below 230. This morning I'm 230 ><. Not a big deal. I just can't wait to wave goodbye to 230 forever.
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Affirmations!
I haven't done these in a while but they work. So the rule is. You start with one. Write what you like/feel about yourself. Then the next day you repeat that one (or how many you have) and add one to it. If you can't think of something new, then repeat something you've already written. * I am a kind person
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What would you like to see?
Anyone is welcome to make any thread they would like. But if it is something you would like me to lead or start, just mention it here.
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Go Go Gadget!
I'm iffy about putting links to things to purchase. So please consider that linking items is to be able to discuss and show something that you like, enjoy and use that works for you. It is not a push for a person to buy that item nor will anyone be responsible for the item that is purchased by someone else. We are all…
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Little Celebrations
Little things that have made you happy or proud. I drank water for lunch. It's more of a happy because the less coke zero I drink the less money I spend but for the past couple of days i've wanted soda over water. Today I wanted water over soda. :)
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Welcome
Thanks for joining. I hope that this becomes a safe space for people to share their journeys and help each other along. Please post as you like. We are all equals here.
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Fashion
KylieGretasMom's mom requested a clothing thread. I'm not a big clothing person but I can sew and I can type so we can do this. I am currently 3x in tops. 2x are too tight. But I'm more into comfort at the moment than looking good. so most of my cloths are 5-6x. Depending on the pants I go from 1x to 3x. I don't like…
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Food
Breakfast: cottage cheese & eggs 1/2 cup cottage cheese , 1 tbsp chia seeds, touch of strawberry jello ~172 cal, 12g protein, 4g fiber, 4g sugar this is what i eat if plan to eat out add 2 eggs 140 c, 12g protein Opinion: My first version of this used flax seed which basically tasted like strawberry dirt. While this…
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Work Outs
https://youtu.be/KwouzanR8SM?si=sT0XuEhJp-E17NFG This content creator is fun. At least for this video it gives a preview of what is coming next. Most of her content is standing and more active than I can be. I have to modify some of the moves in this video but I like the music and her effervescence.
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Tranquility
It is often hard to quiet the voices in your head. There are always issues to resolve and here we are adding tot he stress by adopting a healthier life style. But it is not just physical health that we need to change. Our mental health is far more important. I have what I call 'cycles'. I can remember something negative…
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Stretching
This thread will be related to stretching. i don't claim ownership of anything posted and will link the sites I get it from. This is just a place for me to keep track of the stretching I want to do. Feel free to add things that work for you. I cannot do yoga as my skeleton is deformed and my joints don't have full…
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Introductions... as little or as much as you like
I'm 52 (almost). Started the fourth attempt at getting healthy on Jan 5th. I have diabetes and a disability. I am trying committing to life here so hopefully people will take the long journey with me.
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weight loss on home page
i've been gone a while. this might be somewhere else here but i am not looking for it so... please put weight lost back on the my home page. it used to feel so good click in on that and seeing the number. currently my home has nothing on it that can't be seen by clicking on the food tab. it's useless.
