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updated mfp washed dishes stretched
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You are doing awesome so far.
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if you probably 'could' do better then do better. Be ok with telling yourself 'no'. You aren't going to die because you want something you don't need. On the less direct side, Halo top ice cream is my go to 'once a month' ice cream treat. They have several flavors and it has lots of protein and fiber. Remember you are…
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Fasting in itself does nothing for weight loss. It is not needed especially if you feel sick during it. What is required is a calorie deficit. That means that you burn more calories than you eat for the entire day. You can spread your calories over 2 to 5 meals (or how many you want) and eat that many times in a day and…
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Welcome to mfp. You already have your motivation to lose weight. Your four children. Not only will you be able to do more for them, but you will also be able to teach them a healthy life style so they have the chance at a more active and healthy life.
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Welcome Marie. We are always happy to have a new member.
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“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” — Elizabeth Gilbert
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my diabetes was 'uncontrolled' the doctor had me on three meds. I think it took a few weeks before I was consistently in the 80s. I took myself off one of the meds. So if you haven't changed your eating habits for a month yet, I would give it a little more time for the base to settle. I'm usually below 100 in the morning…
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Been gone too long on this thread Elder sat (the lady is lucid again!) caught up with mfp I appreciate each and every one of you💖
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Had a bit of a rough week (More me observing someone else's rough week). So the amount of stretching and chair exercise I did was next to zero. The scale didn't change. I was 221.6 again. so the official number hasn't changed. Of course now that it is Monday and unofficial I weighed 220.2 this morning 😋. The goal this week…
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Thanks for sharing your story and congrats on the weight loss.
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Weight loss by a date is usually doomed to fail. But it seems your maintenance calories are lower than 1600. You would need to lose 1 pound a week to make your goal and at your weight, you simply aren't going to do that. Try subtracting 100 calories off your daily intake each week and see at what point the scale moves. But…
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Honestly I was up and dancing around the day after I got home. I would definitely not try to lose weight until you are healed if you are doing that. I try to keep my meat lean but I did that before I had the gal bladder out due to ibs. I do find that the more fiber in the diet the easier it is for me to eat fatty foods…
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Yeah getting old kicks rocks. Welcome to mfp!
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You can join communities and share information that way. You don't have to be alone.
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I hope you learn a healthy way of eating. Losing weight is hard but it doesn't have to be torture. You can still eat well and lose weight. the key is developing a life style that you can maintain and continue it even after you have lost weight. You tried the hard way. You can definitely do the better way.
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Hello Cheri. You will learn as you go. You can always ask questions. People here are very helpful.
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Hello Adele. Welcome to mfp. If you have any specific questions, just post under the related category. People are happy to help.
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Things have indeed changed. It is much easier to communicate through communities than through friends though you can send people messages, you still have to type out what you want to share. The people who are here are good people though. So welcome.
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Hello! You'll get back into the swing of things.
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Welcome to mfp. we are an awesome community the people here are very friendly.
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Welcome to mfp. Congrats on such success. You look great! Keep up the beautiful work.
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Hello Ewa. Welcome to mfp.
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Welcome to mfp. Many people continue to use this site to maintain their weight loss.
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Welcome to mfp Alisea. I am sure you can do it.
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Congrats on the weight loss. Keep up the good work!
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Welcome to mfp. May you reach the destination you have chosen.
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🤣All of my shirts are xxxl to 6x. i just like big shirts. I call them lounge shirts or pajamas. lol. But I hope it has a cool design so that when you make a blanket of all your large shirts you will be happy to snuggle under it.
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Hello John. You are not alone. The people here at mfp are very kind and helpful. If you post someone will give you a thoughtful answer. Good luck to you.
