Gaining 😫

Franky489
Franky489 Posts: 597 Member
in Motivation and Support

I have been trying very hard for a long time and I am aging weight instead of losing! I track my food every day, been using my fit bit, Ang I am GAINING WEIGHT! Help! 😫

Replies

  • totameafox
    totameafox Posts: 1,285 Member

    Hello Franky. What are your stats? Age, gender, weight, activity level (not including exercise). What does mfp recommend for your calorie goal? Are you weighing your food? Counting drinks (if they have calories). Do you exercise?

    We would need to know all of this in order to help you.

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