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Hello Tanya. It sounds like you are overloaded. I am disabled. Getting out and exercising doesn't work for me so I move while I am at the computer. my legs are usually in constant motion. You can also try a walking desk. But mostly, focus on your eating. Exercise is helpful but where you will gain/lose weight is on your…
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Welcome Georgina!
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Thanks Pamela. So i could be stretching more. This past week I don't really have anything to brag about. I dropped down to 215.6 and then bounced back up. I didn't weigh myself after the bounce. I probably should have. It might have made me wiggle more. I was only down 0.2lbs this week but as seems to be the trend, the…
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I am a kind person I am there for my family I like me for who I am I have inner strength I believe in myself I choose to think positively I am worth my happiness I am an inspiration to others I care about others I can achieve what I work for I am open to learning I am open to change I uplift my joy and the joy of others I…
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My softest shorts are 3x. and they are lose. I will likely be borrowing my aunt's sewing machine when they get to the point I can't wear them. If I'm lucky I'll even get her to do the work 😆 But this is awesome. Congrats!
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if you are within your calories you are making good choices. I didn't track calories today. I was supposed to be a evening out with mom but we have a storm through. I started off the day with cottage cheese because I felt I needed something. I just ate what was left in the container. lunch was cheetoes corn puffs. probably…
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You rock! It's storming here today. I was supposed to go out to eat with my mother but i sent her home to a house with no power. Of course if i still lived with her I would be without power so yay for living in this tiny town. I did get into walking back in 2008. I had to do it every morning. Not wanted… had. But there is…
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Hello Tanya. I'm going to echo about being sorry for your loss. I know how hard it is to lose someone very young. My best friend died when we were fifteen. It's still hard 35 years later. The best way to honor our loved ones is to live well. So welcome to the group!
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I am a kind person I am there for my family I like me for who I am I have inner strength I believe in myself I choose to think positively I am worth my happiness I am an inspiration to others I care about others I can achieve what I work for I am open to learning I am open to change I uplift my joy and the joy of others I…
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double goodness…. weight loss and adorable
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Hello. Welcome to mfp. You are all welcome to join my community. I'll be happy to offer support. Good luck to you all.
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Intermittent fasting by itself does not help you lose weight. You can still overeat and do intermittent fasting. You have to create a calorie deficit. If i.f. helps you do that, then go for it. But over all when you eat should be when you need to eat. That varies from person to person.
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You haven't lost control. You made choices. The first thing you need to do is take responsibly. After that, analyze why you did what you did and come up with ways to keep yourself from doing it again. And remember you are ALWAYS in control. Don't be so hard on yourself. Learn and improve.
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yeah i don't pay attention to the time between meals. If i can swing it i eat at noon and 5pm. but I will eat if i feel the need or I am going out to eat with family. My aunt's nickers got into a twist when I told her intermittent fasting doesn't matter. It doesn't matter. If it helps you, fine. but life requires a bit of…
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Hello and welcome to mfp.
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Documentation is a good place to start. I wish you good health.
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You might want to check out the recipes board.
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I'm disabled. I can promise you that exercise doesn't have to be a factor in losing weight. Move as you can but losing weight for anyone is more about what you eat than how you move.
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welcome to mfp Maureen
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Welcome to mfp.
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Hello and welcome!
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Hello and welcome to mfp. I wish you both good health.
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Can't really ad much after Ann. So welcome and good luck!
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Welcome to mfp. You can do anything you set your mind to and this place is a very supportive community.
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Welcome to mfp! i look forward to hearing of your success.
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Weight loss is more about how you eat rather than how much you exercise. You can't out exercise a bad diet (way of eating). You need to take a good look at what is important in your life. If you are over extending yourself then you may need to cut back on something. You can also check and see how you can stream line…
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Try finding activities that your family will enjoy doing together. All activity is good. It doesn't have to be cardio or weight lifting all the time. Health is the best thing you can give and teach your child.
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Welcome back Kristen!
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Hello Nicole. Sometimes motivation is overrated. You can still do things without motivation, admittedly it's better to have it but if you want to lose that stone, lose the stone. Find ways of eating and exercise that works for you. Losing weight doesn't have to be a miserable endeavor.
