damianzhang86

Personally abstaining from alcohol this year, but...I recommend checking out Berry Bros & Rudd, service, wines etc are creme da la creme!

in MFP WINE CLUB 🍷 21+ Comment by damianzhang86 January 8

Unfortunately, the best mirror is the gents bathroom at our gym!

in The NEW selfie thread with no rules Comment by damianzhang86 January 7

Finished finance work, took myself to the gym chest/tris, got home, ate and now binging WWE on Netflix! Getting ready for a pb deadlift tomorrow and talking to a strongman coach for comp in June!

in What's on your mind? Comment by damianzhang86 January 7

Good luck on your journey, Dec 23, I could barely keep walking for 30 mins, though no existing physical issues, I too started with walking 30 minutes a day, over a month, I moved this to 45 mins, then stopped taking added sugar. Started gym after this and worked up the dumbbells, machines are ok but for stability,…

in Need to be motivated Comment by damianzhang86 January 6

Best of luck, have a few strategies, happy to help :)

in Helo my new goal is to loose a few pounds Comment by damianzhang86 January 6

Happy to help, I was 120kg in Dec 23 and now 79kg, it can be done! Biggest piece advice given to me, consistency!

in Hello Comment by damianzhang86 January 6

I don't have literally any social media but I stumbled upon Charles Glass and found his strength training exercises and explanations really helpful

in Who do you follow on IG? For workouts and motivation Comment by damianzhang86 January 6

damianzhang86 Member

Replies