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Clean mini bulk query
Hi all, So as some of you know, just under 10 monthsish, i have lost 41kg and 20%+ bodyfat, so now standing at 79kg, 6ft, 8.5% bodyfat. Strength is going well, visable abs, veins in arms popping and some muscle striations in chest and shoulders. I am wanting to try to increase muscle with minimal body fat up take.…
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It can be done
Hi all, Just wanted to show you in 1 year what can happen with consistency, healthy eating (and of course some naughty food) and lifting weight with limited cardio. I can confirm no drugs of any sort taken (never will), just alot of self education and monitoring. It was hard initially but as time moved on and I seen…
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2x bodyweight raw conv deadlift
Hey all, So this week was my first goal of 2025 ticked off, bodyweight 79kg and deadlifted 160kg. I am looking to get to 180kg, any help? Thanks Damian
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Charles Glass
Folks, check Charles Glass on Youtube, added exercises from his shoulder workouts, they work and are amazing!
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Starting strongman uk
Hi all, Doing my first strongman comp in June 25, first timer / novice category.
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New friends
Hi all, Work in finance, live in London, gymrat and amateur strongman. Looking to make fitness friends! Happy new year and wish the best for your 2025!
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Hello and HNY
Hey all, Happy new year, just joined MFP and hoping to strengthen my nutrition game! Over last year, lost 41kg and 20%+ bodyfat, now preparing for my first strongman comp in June, so strength training is the focus!
