It can be done
damianzhang86
Posts: 48 Member
Hi all,
Just wanted to show you in 1 year what can happen with consistency, healthy eating (and of course some naughty food) and lifting weight with limited cardio.
I can confirm no drugs of any sort taken (never will), just alot of self education and monitoring.
It was hard initially but as time moved on and I seen results in the gym and physique, I felt I could be consistent.
Good luck with all your journeys!
Just wanted to show you in 1 year what can happen with consistency, healthy eating (and of course some naughty food) and lifting weight with limited cardio.
I can confirm no drugs of any sort taken (never will), just alot of self education and monitoring.
It was hard initially but as time moved on and I seen results in the gym and physique, I felt I could be consistent.
Good luck with all your journeys!
14
Replies
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Great Job!1
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Wow!2
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Very impressive! Great job.1
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Thank you @eva_letsdance0
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That is awesome - well done.1
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