Hello and HNY

damianzhang86

Hey all,

Happy new year, just joined MFP and hoping to strengthen my nutrition game!

Over last year, lost 41kg and 20%+ bodyfat, now preparing for my first strongman comp in June, so strength training is the focus!

nossmf

Welcome! Wonderful progress so far!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's