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Great month. Congrats!
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Solid month!
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Progress, not perfection! You can build on your acheivements in the next round. :smile:
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Amen! It's one of my weight loss mantras: "If you don't buy it, you can't eat it!" π
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Great Round! Congrats!!
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@Skyleen75 π€
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π Good luck!π
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All of the donuts are gone, now. Safe at-last...safe at-last....lol
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WOW! Intense weather.
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I always layer my clothing for cold/wet runs, with the outer "shell" being either a rainproof (if heavy rain) jacket, or a lighter "water-resistant" (if light rain) jacket. Most of my races are ultras, so I wear a running vest that I can take layers off and carry them in my vest, depending on the weather.
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01/10/25: 0.97 miles 01/11/25: 1.29 miles 01/12/25: 2.84 miles 01/13/25: 0.44 miles 01/21/25: 0.97 miles 01/22/25: 0.93 miles 01/23/25: 1.20 miles 01/26/25: 2.72 miles 01/28/25: 2.02 miles 01/29/25: 2.02 miles 01/30/25: 2.02 miles Comment (01/30/25): My last walk for January. Slow-and-steady, but I'm doing well on my newβ¦
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs 01/20/25: 229.0 lbs 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 228.8 lbsβ¦
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RND 284: 226.8 lbs β 229.0 lbs (β2.2 lbs) RND 285: 229.0 lbs β 227.8 lbs (β1.2 lbs) ***** Goals (RND 285): 1. Stick to meal plan. 2. Stick to exercise plan. 3. Limit poor food choices and alcohol. ***** SW RND 285 (01/20/25): 229.0 lbs GW RND 285 (01/30/25): 225.0 lbs ***** 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25:β¦
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So glad to hear! πππ€
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I'm very blessed that I don't have a sweet tooth. I RARELY even get close to my carbs, daily. I AM very fond of Entennmann's Classic Chocolate Donuts, though. That is if there is milk in the house. Without milk, I won't touch them!
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Nice drop!
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01/10/25: 0.97 miles 01/11/25: 1.29 miles 01/12/25: 2.84 miles 01/13/25: 0.44 miles 01/21/25: 0.97 miles 01/22/25: 0.93 miles 01/23/25: 1.20 miles 01/26/25: 2.72 miles 01/28/25: 2.02 miles 01/29/25: 2.02 miles Comment (01/29/25): Completed another challenge on Strava.
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WOW! Great job on the mileage!
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There is no such thing as bad weather...Only improper equipment!π Good luck on your race! π
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Headed in the right direction. Well done!
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Yeah, it's usually the chocolate ones that get me. I saw the poor country powdered one in the fridge drying-up, so I put it out of it's misery...π€£
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Re: tracking progress on machines at the gym, a few ways to track: 1) You should get progressively stronger (i.e., able to move-up on whatever weight you start with, or just be able to do more reps), 2) Visually, you should look more toned/muscular. 3) Get a smart scale (if you don't already have one). A smart scale willβ¦
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You're very aware of what is working and what is not. Keep plugging away! π€
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Hope you're back to 100%, SOON!
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When school goes back, you'll get back into a good routine. You've got this! πͺ
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs 01/20/25: 229.0 lbs 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 228.8 lbsβ¦
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RND 284: 226.8 lbs β 229.0 lbs (β2.2 lbs) ***** Goals (RND 285): 1. Stick to meal plan. 2. Stick to exercise plan. 3. Limit poor food choices and alcohol. ***** SW RND 285 (01/20/25): 229.0 lbs GW RND 285 (01/30/25): 225.0 lbs ***** 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 228.8 lbs 01/24/25: 228.4 lbs 01/25/25:β¦
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Thank you!
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Thank you! x
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ππ
