Replies
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I've read several people rave about their RENPHO smart scale.
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I'll nip it in-the-butt, today. I should have gained a LOT more!
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs 01/20/25: 229.0 lbs 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 228.8 lbsβ¦
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RND 284: 226.8 lbs β 229.0 lbs (β2.2 lbs) ***** Goals (RND 285): 1. Stick to meal plan. 2. Stick to exercise plan. 3. Limit poor food choices and alcohol. ***** SW RND 285 (01/20/25): 229.0 lbs GW RND 285 (01/30/25): 225.0 lbs ***** 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 228.8 lbs 01/24/25: 01/25/25: 01/26/25:β¦
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01/10/25: 0.97 miles 01/11/25: 1.29 miles 01/12/25: 2.84 miles 01/13/25: 0.44 miles 01/21/25: 0.97 miles 01/22/25: 0.93 miles
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Thank you!
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Great consistency!
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ππ
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs 01/20/25: 229.0 lbs 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 01/24/25:β¦
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RND 284: 226.8 lbs β 229.0 lbs (β2.2 lbs) ***** Goals (RND 285): 1. Stick to meal plan. 2. Stick to exercise plan. 3. Limit poor food choices and alcohol. ***** SW RND 285 (01/20/25): 229.0 lbs GW RND 285 (01/30/25): 225.0 lbs ***** 01/21/25: 228.4 lbs 01/22/25: 228.2 lbs 01/23/25: 01/24/25: 01/25/25: 01/26/25: 01/27/25:β¦
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That will cost you 4 Hail Marys and 5 Our Fathers! π Your conscience is clear, now. Minimal damage, weight-wise, too!
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When something's not working, change what you are doing. Keep plugging away. You're doing GREAT!
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π Good luck on your race!
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01/10/25: 0.97 miles 01/11/25: 1.29 miles 01/12/25: 2.84 miles 01/13/25: 0.44 miles 01/21/25: 0.97 miles Comment (01/21/25): Revised my training program. New program begins today. Short walk, today. The Santa Ana Winds are back. Very windy, with occasional gusts from 70-100 mph. Full-sun, but I wore a windbreaker and neckβ¦
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Nice drop!
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RND 284: 226.8 lbs β 229.0 lbs (β2.2 lbs) ***** Goals (RND 285): 1. Stick to meal plan. 2. Stick to exercise plan. 3. Limit poor food choices and alcohol. ***** SW RND 285 (01/20/25): 229.0 lbs GW RND 285 (01/30/25): 225.0 lbs ***** 01/21/25: 228.4 lbs 01/22/25: 01/23/25: 01/24/25: 01/25/25: 01/26/25: 01/27/25: 01/28/25:β¦
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs 01/20/25: 229.0 lbs 01/21/25: 228.4 lbs 01/22/25: 01/23/25: 01/24/25: 01/25/25:β¦
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Thank you. He's shunning everyone and just wants to be alone. A very sad situation.
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π€£
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs 01/20/25: 229.0 lbs 01/21/25: 01/22/25: 01/23/25: 01/24/25: 01/25/25: 01/26/25:β¦
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Male, 60+ years old, with a lot of stuff on my plate (other than food). ********** SW Round 284 (Jan. 10, 2025): 226.8 lbs GW Round 284 (Jan. 20, 2025): 223.0 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbsβ¦
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Male, 60+ years old, with a lot of stuff on my plate (other than food). ********** SW Round 284 (Jan. 10, 2025): 226.8 lbs GW Round 284 (Jan. 20, 2025): 223.0 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbsβ¦
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs 01/19/25: 226.2 lbs Comment (01/19/25): Dumbfounded by the drop. On paper, I should have DEFINITELYβ¦
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Feeling better plus a weight drop is winning!
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The scale is not your enemy. It lets you know what's going right (or wrong) so that you can adjust your behavior, accordingly. If you weigh daily and screw-up, you can make changes, right away, to change course. If you wait a week to weigh-in, again, you might gain even more than you would if you weighed-in the next day.β¦
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Same as me: breaking even. You bounced back, nicely, after the 16th. Keep plugging away! π€
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Thanks! Fingers-crossed! π€
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01/08/25: 227.8 lbs 01/09/25: 227.6 lbs 01/10/25: 226.8 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbs
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Male, 60+ years old, with a lot of stuff on my plate (other than food). ********** SW Round 284 (Jan. 10, 2025): 226.8 lbs GW Round 284 (Jan. 20, 2025): 223.0 lbs 01/11/25: 226.8 lbs 01/12/25: 229.0 lbs 01/13/25: 230.2 lbs 01/14/25: 228.8 lbs 01/15/25: 227.8 lbs 01/16/25: 228.4 lbs 01/17/25: 228.2 lbs 01/18/25: 227.8 lbsβ¦
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I took care a of 2 people, twice, who had COVID and I didn't get it. RSV nailed me for 5 days, though. Take the drop, even though it was due to illness. Get well, soon!
