moroimihai11296 Member

Thank you very much, I'll try to find the best matches and look on the USDA to get an idea :smile:

So how can I track micronutrients then?

Thank you all for your answers. Really helped. Changed now my goals in the app to 0.8 kg and it changed my custom values to 50% carbs 294g, 20 % protein 118g and 30 % fat 78, but that doesnt seem right. 0.8 g per pound for my weight of 104 kg would be 183 grams right, not 118g as in the app? Also 0.4 per pound for my…