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I think that is the best answer yet fteale. I asked around and it does seem that you burn extra calories after you stop exercising because your metabolism is faster for a short time. Thank you so much. I think that answers my question!
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Thank you that is most helpful!
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Yes we do agree croniccapri lol!! The crux of my question is why if I burn off 500 calories in the gym do I eat 500 calories and need not take into account that if I was doing nothing at home I would still burn off 100 calories!! The maths don't add up. Why don't I just eat another 400 calories???
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meant to say put calories on not take them off!!!
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Thank you all for answering guys. No I do understand why you have to eat the calories that you exercise. If you go below your recommended diet calories through exercise or not eating you will go into starvation mode. Unfortunately I have definite evidence of this. I have been in bed ill for a couple of weeks and could not…