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Daily mirror - new two day diet
So has anybody any views on the two day diet I found in the Daily Mirror this morning. The idea is that you eat as much as you like for five days (although you really can't ,because they give you suggested meals) and then diet for two days on about 25 percent of your maintenance calories. How can that work? Surely for the…
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Using calories from exercise
Can someone please tell me why if I say burn 500 calories at the gym, I add the whole amount onto my daily calorie requirement. Surely even if I was sitting around I would have burned some calories! Thanks for your help on this.
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Weight loss doesn't happen if you don't eat!!!
I just want to confirm this. I have been ill for nearly two weeks with a kidney infection. For nearly a week I hardly ate anything. The odd can of soup. I probably was on 250 calories a day. The following week wasn't much better. I am well now but only just and I weighed myself today. I have lost five ounces. Proves you…
