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I like where your head is at! Check out some off the books by Tim Ferris. He is a nutritionist who has shared his findings after decades of clinically bio-hacking himself to find out how to manage metabolism while living a "normal" lifestyle. Specifically, how minimum effective doses are more effective than excess…
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I am at 299 this morning. Fell off track a couple days this week but im rebounding with focus!
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I was over 300, currently 298ish. My current goal is 230 for starters. I am in San Diego CA desert region but could meetip on zoom to help you stay focused and on track. I am using a proven 5 step outline to change my lifestyle and develop better habits for healthier choices. Based on the book, "minimum effective dose" by…
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Hi, you are in the right place to make your goals happen! 5 steps to see healthy steady results are 1)drink 20+ozs water when you stand up upon waking. 2) eat protein (+20g) + fiber (any)within 30mins of wakeup 3)setup calorie goals and profile with pics here in your acct and log all food and excercise telogiously for…
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303lbs yesterday for a net loss of 15lbs! I will report weekly here.
