Enuf's Enuf! My 2nd effort at fitness.
In 2013 I found a book by Ferris outlining a 5 step lifestyle and habit plan for any fitness goal an individual could desire. I was 42, 6ft 289 lbs with a 44 waist. So I needed to change my patterns with food and exercise for weight loss and toning. The steps I am re-committing to are as follows: 1) upon waking,…
