varianval Member

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• By the way, thank you all for your suggestions!!

  in fast food sandwiches/subs Comment by varianval February 6
• It means i can subscribe my self to subway's sub of the day promotion with no fear. 😍

  in fast food sandwiches/subs Comment by varianval February 6
• can't join you :'(

  in 🚫🍔 2025 Zero Fast Food Challenge 2025 🚫🍟 Comment by varianval February 5
• Use BMI as a guide, but trust your body and adjust when needed. Check with your doc too!

  in How do you decide a maintenance goal? Comment by varianval February 5
• Staying consistent with food, movement, and balance keeps the weight off!

  in Keeping it off. Comment by varianval February 5
• Cheap, healthy eats and balanced meals can make weight loss stick.

  in Is it better...? Comment by varianval February 5
• It might help with weight loss

  in Carnivore diet Comment by varianval February 5
• do you think by doing so you will be the same as you were before?? :o

  in What should I have Comment by varianval February 5
• Avoid triggers and eat smaller meals and stay active. In some cases, you may need to call your doctor

  in Heartburn Comment by varianval February 5
• Focus on fatty fish and berries

  in Foods for Inflammation Comment by varianval February 5
• Healthy snacks, yogurt or apple can curb late night cravings

  in Midnight snacks Comment by varianval February 5
• Weighing meat raw is more accurate since cooking messes with the weight but not the calories. imo

  in Meat Comment by varianval February 5
• Healthy eating matters but i don't think if it it determines 80% of one's health. There're lots, lots of other factors playing their role.

  in Do you think healthy eating determines 80% of your results? Yes/No? Comment by varianval February 5