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By the way, thank you all for your suggestions!!
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It means i can subscribe my self to subway's sub of the day promotion with no fear. 😍
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can't join you :'(
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Use BMI as a guide, but trust your body and adjust when needed. Check with your doc too!
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Staying consistent with food, movement, and balance keeps the weight off!
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Cheap, healthy eats and balanced meals can make weight loss stick.
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It might help with weight loss
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do you think by doing so you will be the same as you were before?? :o
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Avoid triggers and eat smaller meals and stay active. In some cases, you may need to call your doctor
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Focus on fatty fish and berries
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Healthy snacks, yogurt or apple can curb late night cravings
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Weighing meat raw is more accurate since cooking messes with the weight but not the calories. imo
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Healthy eating matters but i don't think if it it determines 80% of one's health. There're lots, lots of other factors playing their role.
