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I try to lift two to three days a week before work. I do leg day. Then the next time i do chest, back, and shoulders. Thirdly i do a day of biceps and triceps. I also do abs/core and stretching each time I'm at the gym to wrap up.
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That’s a lot!! 😮😁☺️
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Hi 👋
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Hi! 👋
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I’ve stayed strong and not given in to temptation on day ONE today. Avoided the sugary treats and I’ve been tracking everything and drinking my water. It’s a great feeling.
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Hi there, I am brand new to this app just now. I am a former WW user. I’ve been off that for a year and a half. I need to get things back under control. If gained some back got some bad habits again. Here’s a pic from a much warmer day this summer, but I’ve put on a few pounds since then. I need a place to track and keep…
