meachemcrystal795 Member

I live in USA, I don’t mind buying in store or online, either way works for me.

Yes, my logged workouts from my watch are coming through. I was just confused, my watch was saying I had burned 500+ movement calories. MFP only 22 for my strength training. I didn’t realize before posting this that MFP already takes into consideration your activity level. I won’t be adding any calories now that I…

I did 5 min of stretching & then some step ups on to a stole while making dinner. I don’t feel guilty. Thanks for the advice!

Today I felt really tired..BUT I cleaned the house Rolled over my compost bin Have ate lots of fruit & still have over 900 calories for dinner & maybe a treat!

I like your thinking! I have such guilt when I take a day off. One day off could lead me to spiral off course lol Doing stretches would be beneficial & I wouldn’t feel guilty. Thank you!!

I have been taking creatine as well I also found a capsule formula of Turmeric Ginger Mornings Boswellia Saffron Cinnamon Black pepper Ashwaganda Tart cherry Holy basil Garlic Those are all in a capsule together I haven’t really noticed a difference in taking this formulation yet but I love the idea of using natural…

I take IC Ferrous sulfate, only supplement ever prescribed to me by my doctor. I only take it every other day because I’m honestly not sure if I need it anymore. My doctor hasn’t asked for me todo a blood test since I had my son 4 yrs ago. I’ve been anemic most of my life & I eat a 95% vegetarian (meat once a week). So I…

Thank you! I’ll go check it out

I’ve been watching Dr. Berg on YouTube & it’s really opened my eyes. No hate against doctors, they are amazing people & incredibly knowledgeable, but they lack nutritional training & more & more doctors are coming out to change that. I think that is where we should start, baseline nutrition..I know that is a ton more…

I’ve heard tons of great things about magnesium & all of the benefits that comes with it. I read that most of the population is deficient because our farm land is been overly farmed & the soil lacks in nutrients. My doctor has never brought up any kind of vitamins or minerals to me. Which I find odd.

Thanks! I have some issues with my knees being sore during/after workouts as well. I started taking D3+K2 considering in Ohio it’s going to be pretty challenging to get my vitamin D3 naturally lol It has done a lot for me. I’ve been really interested in vitamins & supplements here lately. I love the approach of finding the…

I do weigh myself daily in the morning. I was 3lbs heavier on my scale today, 5lbs heavier on doctors scale. I was not using logic when I made this post, I just seen a very high number & immediately needed to vent. I was wearing boots at the doctors, & a sweater..also I appreciate the help, I was unaware that when your…

I had lost 6 lbs..I thought. I’m a more muscular woman so I tend to prefer strength training over cardio. I do feel stronger, it was just very surprising to step on a scale & be even more than my starting weight. I had never seen that number on a scale except when I was 9 months pregnant( the biggest I’d ever been). I…

I’ve seen some exercises to regain the muscle in your lower back, maybe there are different degrees to this. Thanks!

It worries me when I offer a natural solution to my family & friends & they look at me like I’m the insane one! Example: magnesium for headaches, insomnia Apple Cider vinegar for constipation Vitamin D for Depression, seasonal mood Changes, energy Ashwaganda for anxiety For me, I would rather try natural remedies & if they…

I do agree on the depression medication aspect as well. Doctors are trained more efficiently to treat symptoms than the true underlying causes of the issue. Thus the patient ends up managing the symptoms while the problem goes unsolved & new symptoms/side effects arise. Example: I’ve always felt depressed & unmotivated on…

There was a post about how Eli lily’s ozempic sales are finally on a downward slope, I meant to post to that discussion & ended up making my own post lol.

I meant to post this to another comment thread. Not sure how I published a new post. I now have no idea how to delete it. I apologize.