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Sweet treats, without the guilt?
Anyone have any suggestions of sweet treats/snacks that have curbed their snacking calorie intake? I recently discovered I LOVE frozen grapes so instead of reaching for hard candy, chips etc. I snack on those through the day. Also I found these amazing Greek yogurt bars that remind me of cheesecake!
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Protein powder suggestions?
I am falling a bit short on my protein goal 3-7 days a week. I primarily eat a vegetarian diet, I eat meat once a week. Hoping to find a good protein powder. Suggestions?
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Moms!
Any mom’s in here want an accountability/vent buddy? I’m 2 weeks in on counting calories. Stay at home Mother of 2 under 5
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Friends?
hello, I’m a 30 yr old mother of two who has been on a fitness journey since early January. I’m looking to lose 15 lbs to reveal some of muscle hidden beneath lol. It would be wonderful to connect with some like minded women to have for support/venting/sharing. Feel free to message or request me as a friend! It seems like…
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Supplements?
Has anyone found a supplement (vitamin, mineral, herbal) that made a positive impact on you?
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Apple Watch question!
My Apple Watch says I burned 500+ calories today. This app says I only burned 33 calories. I know my iPhone health app is synced because my workouts sync up (33 calories=strenth training) Do I need to adjust my calories any?
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Hello!
Looking to drop 15 lbs & get muscular to scare away all the boys! lol I’m a mother of boys.. 30 yrs old Looking for friends who i can relate/vent with during this journey!
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What do I do?
I work out every other day. Today is a workout day but I feel really exhausted today. Do I push myself todo my workout or take a day off? I’m conflicted.
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Apple Watch calories
I’m not sure in what group to post this. My Apple watch says I’ve burned over 500 calories today. This app says I’ve burned 22. This is confusing to me lol Anyone else have this issue? What did you do for calorie adjustments?
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Feeling defeated..
I’ve been working out at home every other day 15-20 minutes resistance band strength training. I have a 4 & 5 yr old so I’m always on my toes, cleaning & playing with them. I’ve been within my calorie goal almost every day for 2 weeks. I’ve been in the fitness mindset since January 1st. I went to the doctor today &…
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Tilted pelvis
Has anyone had success correcting a tilted pelvis? Is it worth it to focus on?
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Studies
More studies are coming out regarding what the medication is doing to bone density, depression, lack of motivation, malnutrition..etc. Hopefully those who truly do not need this MEDICATION for health benefits, are seeing that it’s pros will not out weigh the cons. It’s life changing for those who truly need it, & truly…
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Hello!
Realizing how much it really helps getting an estimate on my calorie intake. Just by having to log & being more observant I’ve lost a lil weight in just a few days. I’ve been eating healthier & exercising since the beginning of January seeing little weight loss, so I’m happy this seems to be helping. I want to lead a…
