What do I do?
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meachemcrystal795
Posts: 61 Member
I work out every other day. Today is a workout day but I feel really exhausted today. Do I push myself todo my workout or take a day off? I’m conflicted.
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Take the day off. If you are exhausted then that is your body telling you that you need to rest. There is a fine line of holding yourself accountable and making yourself miserable. Instead of working out why don't you just stretch or find a yoga video. That way you are still doing something.0
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I like your thinking! I have such guilt when I take a day off. One day off could lead me to spiral off course lol Doing stretches would be beneficial & I wouldn’t feel guilty. Thank you!!0
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I did 5 min of stretching & then some step ups on to a stole while making dinner. I don’t feel guilty. Thanks for the advice!totameafox wrote: »Take the day off. If you are exhausted then that is your body telling you that you need to rest. There is a fine line of holding yourself accountable and making yourself miserable. Instead of working out why don't you just stretch or find a yoga video. That way you are still doing something.
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Awesome! you are very welcome0
