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Hello!
meachemcrystal795
Posts: 8 Member
Realizing how much it really helps getting an estimate on my calorie intake. Just by having to log & being more observant I’ve lost a lil weight in just a few days. I’ve been eating healthier & exercising since the beginning of January seeing little weight loss, so I’m happy this seems to be helping. I want to lead a naturally healthy lifestyle & set a good example for my young children.
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The saying knowledge is power is probably the most true statement in the history of human kind. It warms my heart to hear that you want to teach your children how to be healthy too. I've always wished my family would have given me the skills to lead a healthier life when i was young. Good luck and keep nurturing yourself and your children.
https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter1
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