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I listen to sleep hypnosis podcasts on Spotify. My room is always around 65 degrees. I have no visible little glowing lights from like a clock or TV, I cover them up. I removed the clock all together, looking at the time was a stressor. I try to wake up to the sunlight. I eat a snack, brush my teeth and head up to bed.
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Try focusing on your macros and Sugar for a cycle or 2. My sugar was pretty out of control, when I cut my morning creamer I lost 3 pounds.
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Are your 1200 calories well balanced? I noticed when I started focusing on my macros more I made more progress. I also try not to weigh myself right before or during my period. I'm hungry, tired, bloated, and pissy during that time so I just stay away from the scale.
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I don't eat bc of anxiety but I just floss and brush my teeth earlier in the evening to prevent evening snack attacks. I've noticed it really stops me from snacking bc I don't feel like flossing and brushing again. Try meditation when you're feeling anxious? Maybe something with movement like tapping. Tapping helps me…
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Replace it with something else low calorie and higher protien like Greek yogurt. I like to blend cottage cheese a little smoother and add it to things like scrambled eggs and mac and cheese.
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Egg roll in a bowl. Ground pork, a bag of coleslaw mix, garlic, ginger, soy sauce and some rice
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Eat them or freeze for smoothies if I'm not going to get to the fruit in time.
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I've noticed when my fat content is high I feel hungry so I try to keep an eye on it just so I feel fuller. I try to hit my fiber goal for the day and that keeps my fat down and helps me feel fuller.
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I keep a notebook and pen by my kitchen scale so I can log later if I need to.
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Have you seen the desserts made with plain Greek yogurt and sugar free instant pudding mix. I mix a little flavored pudding mix with yogurt and either eat it with a spoon or dip fruit into it.
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This is my issue also. I meal prep most of the week but the weekend I'm running around with husband and toddler and I tend to forget about me! I try my best to start my weekend mornings off correctly. Even if we go out to breakfast I try to stick to my usual breakfast and add an extra egg white to help keep me full.
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I find hitting my fiber goal for the day helps me feel fuller.
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Shredded hash browns, 2 egg whites, cheddar cheese, broccoli, half a slice of pork roll, water
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Are you willing to meal prep a tiny bit? I make a simple no cook chicken "dip" with canned chicken. I either spread it on tortillas, roll, heat (or not depending if I want to wait), eat or dip with a serving of pretzels or cracker.
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Get fit with rick on YouTube! It's like walking with a friend. Really up beat and fun simple "walking" in place with some different side shuffle steps and energetic music. He has all different step goals and timed videos. I started with 20 minutes a day and worked up to other weight/cardio YouTube videos.
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2 egg whites, 30g roasted sweet potato, half a pork sausage patty, 16oz water
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I had 2 liquid egg whites, 100g of frozen shredded hash browns, 1 slice of black forest ham, 0.5oz slice of cheddar cheese, 1 small flour tortillas and 1tbs taco sauce and I had 1tbs of coffee mate vanilla creamer in a tiny bit of coffee (this was my weekness, I'd go through a big bottle a week, someone was being…
