What’s did everyone have for breakfast?
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TIRED and hungry. Biscuits and gravy. Coffee with cream. Better tomorrow.
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Baked chicken, cheese, cucumber and onion sandwich on sourdough toast. Coffee and milk at 4 am. No fast food today!
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coffee, cream & sugar / packing a pbj for later:)
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lasagna and Haagen Dazs ice cream… oh dear.
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Armour cracker crunchers that I bought especially to fight hard mornings. Not great, but so much better than 2/3 my daily calorie goal at a greasy drive thru.
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Just coffee, cream & sugar..I ate dinner really late last night!
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I had 2 liquid egg whites, 100g of frozen shredded hash browns, 1 slice of black forest ham, 0.5oz slice of cheddar cheese, 1 small flour tortillas and 1tbs taco sauce and I had 1tbs of coffee mate vanilla creamer in a tiny bit of coffee (this was my weekness, I'd go through a big bottle a week, someone was being thoughtful and bought me a container but it's been about a month since I had any so I had a serving and gave the rest away).
Breakfast logged in at 325 calories and 21g protein.
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Cracker crunchers at 3 am. Dunkin bagel sandwich at 6. Iced coffee and milk.
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2 egg whites, 30g roasted sweet potato, half a pork sausage patty, 16oz water
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coffee, cream & sugar
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Eggs and bacon on a bagel. Jello with yogurt.
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Black coffee, oatmeal with peanut butter, honey and cinnamon.
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Half of avocado with feta and tomato on whole grain toast, plus semi skimmed lactose free cappuccino.
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coffee, cream & sugar..probably a croissant and coffee # 2 at afe later
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Half a bagel sandwich. Iced coffee with milk. Still hungry. Contemplating what's next.
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coffee, cream & sugar
No cafe yesterday, so maybe today..scone and coffee #2 in a few hours
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Dunkin wake up wrap, iced coffee with milk
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Shredded hash browns, 2 egg whites, cheddar cheese, broccoli, half a slice of pork roll, water
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Ask yourself if you really think you are eating healthy?
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1 cup oatmeal with banana, cinnamon, stevia.
Hot herbal tea. No caffeine in any form for 333 days now.
Plain non-fat yogurt. 150 grams. Triple berries blend 100 grams. Strawberries 150 grams.
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I can only answer for me. I eat mostly healthy during the day. But at 4am I really want straight butter cream icing. Maybe with sweetened whipped cream on top. And a few cookies to dip in it. I'm not strong enough to eat healthy instead, but I am strong enough to eat healthier than that. I'm doing the best I can right now. Better than yesterday. Maybe not as good as tomorrow. Better yet, maybe tomorrow I'll be asleep at 4am.
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Tomato and mushroom omelette and toast with marmalade and some blueberries. Oh, yes and black coffee!
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coffee, cream & sugar
Making chocolate chip oatmeal bars for later
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2 toaster scrambler. Baked oatmeal. Iced coffee with milk.
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what is really importato
?nt nt to those
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I wonder why someone would ask me to ask myself that on a thread asking people to say what we ate for breakfast? But OK.
Overall and on average, yes I do.
Ample protein, healthy fats, plenty of varied, colorful veggies and fruits. Plus a few less nutrient-dense or more calorie-dense treat foods or meals occasionally, within reason, just for joy, because mental health is also important.
People who strictly divide the total spectrum of foods into "good" and "bad", "healthy" and "unhealthy", and totally, obsessively restrict the "bad"/"unhealthy" ones are at risk of developing orthorexia, which is classified as an unspecified feeding and eating disorder in the DSM-5. Yikes!
That part's just a comment, though . . . apropos of nothing, of course.
While I wouldn't advocate it, someone who eats even so-called "bad" foods in calorie-appropriate amounts to go from seriously overweight to a healthy weight is nearly always going to improve their health markers. Overall good nutrition on average is more optimal, though, sure.
All of that is off topic, though. Digressing off-topic is against the Community Guidelines, generally.
On topic: It was a rowing day, so once again I had an Ezekiel pita with crunchy dark-roast peanut butter, and a cup of lowfat plain kefir. After the row, I had a large skim latte, no flavor.
That's sort of uninteresting, but it gives me good energy for the workout, and sits fine digestively when the workout is vigorous.
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