What’s did everyone have for breakfast?

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  • mar_sbar
    mar_sbar Posts: 184 Member

    Homemade banana chocolate protein smoothie:

    Rolled oats, plain Greek yogurt, banana, peanut butter, half a Carnation breakfast essentials packet, splash of vanilla

  • neanderthin
    neanderthin Posts: 10,736 Member

    3 chicken thighs and some kimchi, a double espresso and some fizzy water.

  • AnnPT77
    AnnPT77 Posts: 37,130 Member

    On-water rowing season has finally been possible to begin, so I'm back to Ezekiel pita with crunchy peanut butter and a cup of plain nonfat kefir for breakfast on non-rowing days. For fun, today I added 2 "fig truffles", which are just smashed unsweetened figs dipped in very dark chocolate, a whopping 23 calories each.

  • jklmlosesit
    jklmlosesit Posts: 5 Member

    A light English muffin topped with peanut butter, chia seeds, a sliced banana, and a drizzle of honey.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,510 Member

    coffee, cream & sugar and toast with cheesy eggs

  • Corina1143
    Corina1143 Posts: 4,950 Member

    Lots of good breakfast things in the fridge. I stumbled in, one eye half open and saw half a ham sandwich. Talk about easy! Pretty good and reasonably healthy for the win.

  • neanderthin
    neanderthin Posts: 10,736 Member
    edited May 15

    This morning I cooked about a 6 ounce striploin and 2 organic eggs from my local farm, some avocado slices. A double espresso and some sparkling water from some foreign country.

  • gerardcctv
    gerardcctv Posts: 5 Member

    Sausage egg & Cheese sandwich on toast with low carb bread,low carbing!

  • Corina1143
    Corina1143 Posts: 4,950 Member

    Bacon egg cheese on half a bagel. Coffee and milk

  • jodymaro1
    jodymaro1 Posts: 265 Member

    Zero Sugar Chobani strawberry yogurt, pumpkin seeds added like not even a tablespoon, beef jerky and coffee with powdered hazelnut creamer. (Morning snack was a half yellow pepper).

  • Danielleh1130
    Danielleh1130 Posts: 3 Member

    I've been doing one egg, half of an english muffin and avocado spread on it.

  • neanderthin
    neanderthin Posts: 10,736 Member
    edited May 19

    3 sunny side up farm eggs cooked in butter, my homemade bacon and half an avocado with some cheese made from buffalo milk. Double espresso and some sparkly water from somewhere in the Alps.

  • J72FIT
    J72FIT Posts: 6,067 Member

    Smoothie…

    150 grams frozen mango, 100 grams frozen spinach (reducing to 50 grams, was too much), 1 banana, 1 cup plain kefir, 1 cup egg whites, 30 grams peanuts…

  • 4bugsmama
    4bugsmama Posts: 3,200 Member

    coffee with cream and flaxseed pudding. Over indulged over the weekend so I need to make up for that.

  • Corina1143
    Corina1143 Posts: 4,950 Member

    Bacon and egg biscuit. Coffee and cream.

  • saturnsmoon64
    saturnsmoon64 Posts: 28 Member
    edited May 20

    I had Dave’s Bread toast with hummus and radish with grapefruit. It was one of the plans meals. Filling and tasty.

  • neanderthin
    neanderthin Posts: 10,736 Member

    Full fat yogurt, about 10% with frozen local blueberries, a double espresso and some sparkly water.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,510 Member

    coffee, cream & sugar and then another cup with a wrap for brunch(chicken, shredded cheese, salsa, and super greens grilled w/ olive oil and thyme)

  • J72FIT
    J72FIT Posts: 6,067 Member

    Overnight oats.

    1 cup rolled oats, 2 cups strawberry kefir and one banana…

  • Corina1143
    Corina1143 Posts: 4,950 Member

    Another egg & bacon on half bagel. Boring. But I guess "if it ain't broke, don't fix it." Coffee with milk

  • neanderthin
    neanderthin Posts: 10,736 Member

    Another egg and bacon breakfast and I switched out the avocado with a caprese salad with buffalo mozzarella and of course my double espresso and mountain sparling water from a land far a way.

  • J72FIT
    J72FIT Posts: 6,067 Member

    Smoothie…

    150 grams frozen mango, 50 grams frozen spinach, 1 banana, 1 cup plain kefir, 1 cup egg whites, 30 grams peanuts…

  • Corina1143
    Corina1143 Posts: 4,950 Member
    edited May 21

    Another bad night. They're much fewer and farther between, but still here. Egg and bacon sandwich about 2. Candy bar about 3. Coke about 4. Slept 5-8. Normal egg and bacon on a whole bagel, coffee and milk about 8. Overnight 913 calories. On a 1300-1400 calorie budget. Looks like I overspent today. Oops!

  • SafariGalNYC
    SafariGalNYC Posts: 2,267 Member
    edited May 22

    2 black coffees, hard boiled egg - and a side of wtf at work with an extra helping of corporate stress.

  • J72FIT
    J72FIT Posts: 6,067 Member

    4 steamed eggs, 2 slices whole grain toast and 2 servings of dried prunes…

  • debcigfy
    debcigfy Posts: 1 Member

    Half a banana with one tablespoon of jif chocolate peanut butter. And a trader joes packet of oatmeal with almond milk. Wasn't thrilled at the moment but I'm actually quiet satisfied three hours later.

    Two boiled eggs and a green juice waiting for my next meal.

    Can't run for a while so fine tuning my diet.

  • Corina1143
    Corina1143 Posts: 4,950 Member

    Egg and cheese biscuit. Black coffee

  • 4bugsmama
    4bugsmama Posts: 3,200 Member

    Buffalo wings - one of the downfalls of traveling for work; having to make do sometimes with what's available to eat. Ho hum..here's to doing better tomorrow!

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,510 Member

    Walnut cake that was supposed to turn out a blondie..and coffee, cream & sugar

  • TravelingGuru
    TravelingGuru Posts: 25 Member

    Busy morning, so a cup and a half of 2% cottage cheese mixed with 1T cocoa powder and a squirt of Cary's maple syrup.

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