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mybestlifeup Member

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  • thank you I was more so looking for an example so I could have a better idea on how to break down the macros in my meals since I’m new to it, instead of guessing and then seeing what I did wrong today and adjusted tomorrow. But all Of the comments help me move in the right direction. I eat healthy and workout every day but…
    in Can someone get a meal plan from the app to get to my macros? Comment by mybestlifeup March 13
  • hello, what works for me is thinking what is that I’m really craving, for example if I think I want chips usually is because I’m craving the salt which could mean I’m craving magnesium. So instead I choose a healthier opción like a small bowl of popcorn or a handful of pistachios that have salt and I add magnesium to the…
    in Weight-loss shakes or powders Comment by mybestlifeup March 13
  • hello my name is Adriana and I’m new at macros. Does anyone know if I can get a daily nutrition plan based on my goals? Any direction will be greatly appreciated
    in Magnesium Comment by mybestlifeup March 12
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