TeeKeto Member

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  • DAY 51 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 CURRENT: 2/3 - 10.7% /…
    in 75 Hard by Kyri Comment by TeeKeto May 22
  • DAY 49 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 CURRENT: 2/3 - 10.7% /…
    in 75 Hard by Kyri Comment by TeeKeto May 21
  • DAY 49 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 20
  • @YinxFed luckluck
    in 30 Days of Daily Accountability Comment by TeeKeto May 19
  • DAY 48 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 19
  • DAY 47 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 18
  • DAY 46 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 17
  • DAY 45 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 16
  • DAY 44 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 15
  • DAY 43 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38 2/3: ???% / ???KG…
    in 75 Hard by Kyri Comment by TeeKeto May 14
  • I'm also a big fan of keeping it super simple. Works a treat 👌
    in 30 Days of Daily Accountability Comment by TeeKeto May 14
  • Anyone know why it won't let me post pictures?
    in What do your meals look like (show me pictures).... Comment by TeeKeto May 14
  • DAY 42 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass 1/2 WAY CHECK IN - DAY 38 - seven day averages START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT:…
    in 75 Hard by Kyri Comment by TeeKeto May 13
  • DAY 41 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass 1/2 WAY CHECK IN - DAY 38 - seven day averages START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT:…
    in 75 Hard by Kyri Comment by TeeKeto May 12
  • DAY 39 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass 1/2 WAY CHECK IN - DAY 38 - seven day averages START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT:…
    in 75 Hard by Kyri Comment by TeeKeto May 10
  • It has been so nice to have someone along for the journey with me ☺️
    in 75 Hard by Kyri Comment by TeeKeto May 10
  • DAY 37 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass 1/2 WAY CHECK IN - DAY 38 - seven day averages START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT:…
    in 75 Hard by Kyri Comment by TeeKeto May 9
  • DAY 37 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass 1/2 WAY CHECK IN - DAY 38 - seven day averages START: 15.9% / 56KG / 25.9KG - DAY 1 1/4: 12.6% / 53.4G / 25.1KG - DAY 19 1/3: 12.4% / 53.5KG / 25.3KG - DAY 25 CURRENT:…
    in 75 Hard by Kyri Comment by TeeKeto May 8
  • Half-way went so quickly - well done for sticking to it - loving that you've got renewed energy levels 🎉. My personal half-way check is tomorrow, hopefully I come away feeling as successful as you 😀
    in 30 Days of Daily Accountability Comment by TeeKeto May 7
  • DAY 36 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto May 7
  • DAY 35 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto May 6
  • DAY 34 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto May 5
  • Congrats 🎉
    in 30 Days of Daily Accountability Comment by TeeKeto May 3
  • DAY 33 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto May 3
  • DAY 31 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto May 2
  • DAY 30 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto May 1
  • It definitely won't be into the void - you have been officially bookmarked - super excited for you, and I love that you aren't giving up on a treat every now and then. Thanks! I am on my own day 30 today - and having learnt a few keto friendly snacks yesterday I am feeling okay about it. I just need to do what I have…
    in 30 Days of Daily Accountability Comment by TeeKeto April 30
  • Good on you - I find it almost too much effort to post everyday on an accountability thread for 75 Day Hard that I am on. After keeping everything together all day, I can't bare to come online and add another task! It looks like it is working for you though. I will be following along, and you are inspiring me to start my…
    in 30 Days of Daily Accountability Comment by TeeKeto April 30
  • DAY 29 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…
    in 75 Hard by Kyri Comment by TeeKeto April 30
  • Well done for getting it all done with so much happening.
    in 75 Hard by Kyri Comment by TeeKeto April 28
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