TeeKeto Member

DAY 27 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…

DAY 26 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Quarter Way: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4%…

so beautiful - always enjoy seeing your walks

DAY 24 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Day 19: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4% /…

DAY 24 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/3 WAY CHECK IN - DAY25 START: 15.9% / 56KG / 25.9KG Day 19: 12.6% / 53.4KG / 25.1KG CURRENT: 12.4% /…

DAY 23 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/4 WAY CHECK IN START: 15.9% / 56KG / 25.9KG CURRENT: 12.6% / 53.4KG / 25.1KG…

DAY 22 COMPLETE _____________________________________________________________________ GOALS: 8 - 10% bodyfat - lower end preferable 53 - 58kg weight - higher end preferable 25 - 27kg muscle mass - higher end preferable 1/4 WAY CHECK IN START: 15.9% / 56KG / 25.9KG CURRENT: 12.6% / 53.4KG / 25.1KG…

DAY 21 COMPLETE ______________________________________________________________________________________________________ I did a quarter way check on DAY 19 and at that time I had lost 3.3% bodyfat (seven day average), which is my priority - but preferably without losing too much weight or muscle mass - which is my secondary…

DAY 16 COMPLETE Another day complete - the last few days I have been offered so many treats; big café breakfasts, two different Easter eggs, a sugared donut (by the manager of my gym!!), and a black forest cheesecake, as well as accidently finding my emergency chocolate bar at work. I've stuck with it though - the diet is…

Oh, I understand that it is three months, but the bulking plan does not effect May or June, it would only affect July - but I may put it off by a month. I'll take a look, thanks!

Can you give me some examples of some of the challenges? It looks interesting, but I plan to start bulking in July - but if the challenges are as fun as people in the comments are saying then I am tempted to put my bulk off for a month.

DAY 15 COMPLETE I post a day behind so that I can read in the evening, and then roll over and go to sleep without looking at my phone. And yesterday I found my emergency chocolate bar which I tuck away in the very back unseen until the need arises. Pleased to say that I did linger a stare for a short while, but then I…

DAY 14 COMPLETE This challenge is so much easier when I'm not at work, which isn't very often!! But that has meant three days in a row where I have found it a breeze and easy to motivate. Back to the grind tomorrow though - but I will keep ploughing through. First two weeks are done and I'm seeing results. Diet: Keto…

DAY TEN COMPLETE Still getting on with it - yesterday was a better day mood wise - and today I am only working a half day and three days off after so I am hoping that I can get a good few days where it is easier to maintain without feeling like it is dragging. I am worried about the turn on weather that is about to happen…

DAY NINE Still keeping up with it; adjusting the diet as I go, and learning lots about nutrition in the process which is actually really eye-opening and quite nice. The water is easier than I thought it would be, but I basically keep the water on my desk. Exercising is fine once I start, but sometimes I just am really not…

Only just seen this post, but by coincidence I also started my 75 Day Hard challenge on the 1st April. I timed it to end the day before I go on holiday, so that I can holiday guilt free and (hopefully) buff. I had a goal to get to 10% body fat this year, so I am doing keto, I will be reading various educational and…