75 Hard by Kyri

iLive2Walk · April 16

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

This is Easier!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

iLive2Walk · April 16

https://community.myfitnesspal.com/en/discussion/comment/48569655#Comment_48569655

@TeeKeto It's a twelve week adventure - so would be three months, not one. One week will be a bingo card you need to fill out, another a list of activities. Here are a couple of examples for the next round.

Health is Wealth: Become rich with your Health this Week!

Fitness Bingo

tmolinar2318 · April 17

On day 3, Started to use this app again so I can stay within my calorie deficit for my diet to help me lose weight and complete the 75day hard challenge! So far so good! Rooting for you and everyone else who has also started this as well. :-)

iLive2Walk · April 17

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Forgot to set the tracker, started and ended at same spot, added another 1/4 mile and 5 minutes. Continuing on our quest to complete the Hop River Rail Trail.

TeeKeto · April 17

https://community.myfitnesspal.com/en/discussion/comment/48569781#Comment_48569781

Oh, I understand that it is three months, but the bulking plan does not effect May or June, it would only affect July - but I may put it off by a month.

I'll take a look, thanks!

TeeKeto · April 17

DAY 16 COMPLETE

Another day complete - the last few days I have been offered so many treats; big café breakfasts, two different Easter eggs, a sugared donut (by the manager of my gym!!), and a black forest cheesecake, as well as accidently finding my emergency chocolate bar at work.

I've stuck with it though - the diet is going strong and so far I am achieving exactly what I wanted. I am not losing any weight/muscle mass, but I have lost over 2% body fat using the same scales, positioned in the same place, at the same time everyday and measured on a seven day average.

Super motivating to actively see the progress.

Diet: Keto

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Reading: The Second Sex

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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:

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Niqabifit · April 17

I know I won't be able to maintain this, but there are some parts I really need to do and I think it would force the issue. So I plan to do a modified version with on 1 exercise (in or outside), 10 pages a day (Audible being the exception), and slightly less than a gallon a day (95 oz), keeping the diet, no cheats, and a progress photo. That last one might be hard because I will forget to take the picture, I know it.

iLive2Walk · April 18

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

ForeverFitNHealthy · April 18

Hey! I just started 75 Hard Wednesday. I'm doing strict rules. I belong to the official 75 Hard Facebook group and they are strict for sure. I'm on Day 3. It's not so bad now, but when day 35 comes, it's going to be dragging, I know it.

@iLive2Walk, Hey! I know you! 😁

@Niqabifit, I printed out a check off list of the challenge and check it often so I can time what I have left to do. That way I won't go to bed without checking everything off.

iLive2Walk · April 18

@ForeverFitNHealthy So glad to see you here! 💗

iLive2Walk · April 19

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

I have been working on completing the Hop River Rail Trail in it's entirety - a little bit at a time. We finished that yesterday. The official end mile marker says 20.4 miles. Since it is an in and out adventure - that's 40.8 miles for us. The Hop River State Park Trail documentation says that it is 24.8 miles. I'm guessing somewhere in between - my tracker says logged 42.93 miles in total.

This was a fantastic experience. I am already looking forward to planning out Summer adventure!

iLive2Walk · April 20

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

A hike today - not a walk!

At the peak - 525.5 feet.

iLive2Walk · April 21

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Walked to Sunrise Service and back

seanbradley9500 · April 21

https://community.myfitnesspal.com/en/discussion/comment/48570851#Comment_48570851

Great Job on day 50.

seanbradley9500 · April 21

https://community.myfitnesspal.com/en/discussion/comment/48572892#Comment_48572892

I am on day 50, use the app, yeah the FB page is full of 75 Karens/Kens that tell people that actaully ask the wiederst questions , since Andy lays it out pretty clearly what is nd is not a fail. keep going this is my second time. last time I made it to day 74.

TeeKeto · April 22

DAY 21 COMPLETE

______________________________________________________________________________________________________

I did a quarter way check on DAY 19 and at that time I had lost 3.3% bodyfat (seven day average), which is my priority - but preferably without losing too much weight or muscle mass - which is my secondary aim. I am aiming to end with somewhere between:

8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable

START: 15.9% / 56KG / 25.9KG

CURRENT: 12.6% / 53.4KG / 25.1KG
______________________________________________________________________________________________________

I was too busy over the bank holiday weekend to post. But I am still here, and I am still going strong.

I have noticed that I struggle more with the diet side of things when I am at work, as I will just meal prep the same thing for ease, and it gets boring and that makes me want to eat something snack-y. As I got super lucky with my shift patterns I was able to have all bank holiday off and I was making all my meals and had time to make nicer foods, and I had no real desire to snack.

Saying that - I now have seven days at work in a row.

There were a few Easter eggs going around, and I felt a little left out, but my partner has stashed me one to eat in June when this is over 🤣

Exercise is mostly okay still - some days I just feel less motivated, but I force myself to go anyway. I have always enjoyed doing a lot of exercise, but having zero rest days can be a drag at times.

The water, the reading and the progress photo haven't caused me any issues at all so far. I just keep these in the exact same routine every day and they tick themselves off.

Diet: Keto

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Reading: The Second Sex

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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:

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iLive2Walk · April 22

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

The Tree at the Meadows:

briellan596 · April 22

day 11 attempt 2

seanbradley9500 · April 22

https://community.myfitnesspal.com/en/discussion/comment/48572892#Comment_48572892

Get the app for your Iphone or what ever you have it has reminders for you to complte stuff as the days gets later.

iLive2Walk · April 23

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

It's getting warmer! Counted seven slugs and three snails on the trail today. They can stay there, as long as they aren't in my garden.

TeeKeto · April 23

DAY 22 COMPLETE

_____________________________________________________________________

GOALS:

8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable

1/4 WAY CHECK IN

START: 15.9% / 56KG / 25.9KG

CURRENT: 12.6% / 53.4KG / 25.1KG

_____________________________________________________________________

Another day, another dollar. Nothing to report here - work makes doing this thing a pain; but we are getting through it!

Diet: Keto

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Reading: The Second Sex

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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:

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TeeKeto · April 24

DAY 23 COMPLETE

_____________________________________________________________________

GOALS:

8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable

1/4 WAY CHECK IN

START: 15.9% / 56KG / 25.9KG

CURRENT: 12.6% / 53.4KG / 25.1KG

_____________________________________________________________________

Super unmotivated yesterday. I feel like running 7.5k in the rain at 5am kind of set the tone for the day. I was cold, I was wet, I was deeply unhappy. I was worried my trainers would still be wet for this mornings run and this would have been awful. But ultimately I was pleased that I did it regardless, and my trainers were toasty dry this morning when I put them on. This morning the run was much more pleasant.

I think one of my favourite things about this challenge is that I am learning discipline. I think that after this 75 days I will keep the early starts so that I can run as part of my normal morning routine, and just tap out on those horrible mornings.

Diet: Keto

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Reading: The Second Sex

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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:

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iLive2Walk · April 24

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

long_for_me · April 24

I am in. My challenge: two litres of water, 1500Kcal per day, 10K steps, two workouts: 45 min each. I am on day 24 but only now saw this.

TeeKeto · April 25

DAY 24 COMPLETE

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GOALS:

8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable

1/3 WAY CHECK IN - DAY25

START: 15.9% / 56KG / 25.9KG

Day 19: 12.6% / 53.4KG / 25.1KG

CURRENT: 12.4% / 53.5KG / 25.3KG

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Got it done -

noticed some cool body changes while unflexed and without pump from gym which helped with my motivation a little bit. It does get so tiring though. The diet is hard when I want all of the tasty things. I have been told this is called diet fatigue. Outside of 75 Hard I have been on a constant diet with some cheat days since 1st January. Having no cheat days is getting to me.

I have done my Day 25 (1/3 way) check in as I did all my measurements this morning as always but I typically post a day behind to give me a full day to make sure I get everything done. Bodyfat is down a little and weight and muscle mass have crept up a little which is definitely the longer term goal outside of 75 Hard.

Diet: Keto

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Reading: The Second Sex - STILL haha

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L

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Progress Photo: Loads

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iLive2Walk · April 25

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

iLive2Walk · April 26

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

TeeKeto · April 26

DAY 24 COMPLETE

_____________________________________________________________________

GOALS:

8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable

1/3 WAY CHECK IN - DAY25

START: 15.9% / 56KG / 25.9KG

Day 19: 12.6% / 53.4KG / 25.1KG

CURRENT: 12.4% / 53.5KG / 25.3KG

_____________________________________________________________________

Decent enough day, nothing really to report, all was good as standard.

WE ARE 1/3 OF THE WAY THROUGH

that means that we just have to do exactly what we have just done twice more - easy work

CONGRATS EVERYONE FOR MAKING IT THIS FAR!!!!!

Diet: Keto

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Reading: The Second Sex

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L

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Progress Photo: YES

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TeeKeto · April 26

https://community.myfitnesspal.com/en/discussion/comment/48583058#Comment_48583058

so beautiful - always enjoy seeing your walks

iLive2Walk · April 26

@TeeKeto TY - Yup 1/3 of the way done! We can do this. 😁

75 Hard by Kyri

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