75 Hard by Kyri

iLive2Walk

My Challenge:

🌲45 Min Outside Workout 
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75 - Pass Make Up Day

1️⃣ Pass Days used.

Day 75-1 (Need one more day for my pass day). I will post my stats tomorrow after I officially finish today.

iLive2Walk

@TeeKeto Congratulations on your huge accomplishment.

iLive2Walk

My Challenge:

🌲45 Min Outside Workout 
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75 - Pass Make Up Day

And I'm Done! 😁

There was just one day I had alcohol during the 75 (+1) days.

I used one of the three pass days (forgot to read one day), so added a day to the end - 75 +1

Some Interesting Statistics:

• Completed Hop River Rail Trail from beginning to end and back (3+ miles miles at a time) Total of 40.8 Miles in and out.
• Hiked/Walked - 12 Different State Parks/Town Trails
• Total Intentional Fitness: 195 Hours, 43 Min, 39 Seconds - averaging about 155 Minutes per Day
• 45 Minute Outside Workout - Walking/Hiking: 237 Miles, 85 Hours, 11 Minutes, 30 Seconds
• Other Workouts:
  • Treadmill Walking: 49 Miles, 17 Hours, 27 Minutes, 49 Second
  • Cardio Workouts: (Biking, Rowing, Hitt, Boxing, etc.) 70 Hours 35 minutes 15 Seconds
  • Strength Workouts: 17 Hours, 2 Minutes, 51 Seconds
  • Yoga/ Stretch Workouts: 5 Hours, 26 Min, 14 Seconds
• Weight: Fluctuated - High 139 - Low 137.1 - Never went above goal weight. Hubby lost 12.2 pounds!
• Read: Younger Next Year, Younger Next Year Exercise, Sink Reflections, Body Clutter, You've Lost Weigh Now What?, and almost finished Never Binge Again. Also read Goblet of Fire, and almost finished Way of Kings.
• I didn't track past the 64 ounces/day - but 75 (+1) days of 64 ounces - 4,864 ounces of water.
• I took A LOT of picture - well over 1,000!

It was a very enjoyable experience, and I am so glad that I did it. Now what to do with myself? 😁

KayD3268

75 HARD RESULTS:

I gained 4% muscle and lost 30lbs but most importantly I gained my self-respect back 🤩 I am not done yet and have even started on my second round. I love the mental changes and how I make time for myself again. This is a tough challenge and remembering to cherish the moment you are in, taking it slowly day by day was a mind trick for me. Some days I weighed the same, more but eventually my body would release it and the results are way better than I could ever have imagined. You got this FitFam!!!

💜 Kat