75 Hard by Kyri
Replies
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DAY 65 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
ITS THE FINAL COUNTDOWN..
Diet: Keto -
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Reading: Big History
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Outdoor Workout: Run - getting it back
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Indoor Workout: Strength - enjoying it again
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β β β β β β β β β β
Water: 4L - everyday
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Progress Photo: always
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My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0οΈβ£ Pass Days used.
Back to the Meadows!
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@TeeKeto Have a wonderful time at the wedding. Are you in the wedding party?
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DAY 66 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
I'm starting to get grumpy!
Still. Wedding tomorrow - very exciting, as long as I can be good with the food and free bar!
Diet: Keto -
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β β β β β β β β β
Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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β β β β β β β β β
Water: 4L - everyday
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Progress Photo: always
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Yes. I am bestman ππ
1 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67, 68, 69, 70, 71, 72, 73, 74, 75
0οΈβ£ Pass Days used.
A hike today instead of a walk - a new trail for us at one of the usual spots.
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DAY 67 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
A tentative completion as the big day is about to start, and I definitely won't be checking in later.
I have however completed all of the exercise, reading and progress pictures. All that is left is maintaining the diet and drinking enough water.
Water I am fully confident on as it has become standard practice for me now to reach for water. I am also pretty confident on sticking to no drinking.
I have checked and checked again for the wedding food, I just need to stay away from the cake!!
I have prepared, my brother knows the score, and I will be honest if I mess up, but I'm feel5good that I won't. Not this close to the end. I'd be silly. But also - the brother is only going to have one wedding (we hope) and it is a day for celebration!!!!
Diet: Keto -
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β β β β β β β β
Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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β β β β β β β β
Water: 4L - everyday
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Progress Photo: always
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0 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68, 69, 70, 71, 72, 73, 74, 75
1οΈβ£ Pass Days used.
My first pass day - Celebrated Father's Day yesterday, and out all day! The thing that brought me down READING!!! I got up this morning and realized I never did it. Silly! It's a good thing I built in some wiggle room to my plan. Makes the adding additional nine days of no alcohol to make a more a "hard" challenge a moot point. So one week days to go!
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DAY 69 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
I did manage to refrain yesterday. I had already checked everything on the menu dinner wise, but refraining from the cake and wedding (two cultures joining) themed sweets was hard. But they packed them all up for me and I'm going to film myself trying everything for them once this is done βΊοΈ
Diet: Keto - got Wedding Cake living in the freezer π
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β β β β β β
Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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β β β β β β
Water: 4L - everyday
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Progress Photo: always
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1 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68,Β 69, 70, 71, 72, 73, 74, 75
1οΈβ£ Pass Days used.
Shorter walk today, but still 45 minutes. Made up for it in the afternoon, 170 minutes of intentional exercise. I worked in another 2.5 miles on the treadmill in addition to my normal afternoon workout.
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DAY 70 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
Five more daily runs. Five more daily workouts. Five more days of Keto. Five more pictures.
The daily 4L and the nightly reading can stay though βΊοΈ
Diet: Keto -
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Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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β β β β β
Water: 4L - everyday
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πππππππππππππππ
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Progress Photo: always
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0 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68,Β 69, 70, 71, 72, 73, 74, 75
1οΈβ£ Pass Days used.
Two trails today to make 3 miles - Grayville Falls and adjoining Airline Trail:
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@TeeKeto Do you really think you'll give up your daily runs and workouts? I'm not sure I will give up my walks and afternoon workouts - grown to love them too much. Now - would I like to have a nice cold beer - yup! I also would like to be able to take a walk without trying to find a pretty picture - LOL!
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Definitely not daily runs AND workouts. I think that I will exercise in some form daily, but it will likely be 3/4 days heavy workouts depending on work, and then some sort of stretching/yoga or a nice walk in between. My body is finding it harder and harder to recover. My legs are always slightly achy and my running paces now are a lot slower than my typical pace before I started this.
0 -
DAY 71 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
Tired, tired, tired.
Great workout this evening, but the runs are still getting more and more difficult.
Just a couple more days and we've done it!
Diet: Keto -
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β β β β
Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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β β β β
Water: 4L - everyday
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Progress Photo: always
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Definitely not daily runs AND workouts. I think that I will exercise in some form daily, but it will likely be 3/4 days heavy workouts depending on work, and then some sort of stretching/yoga or a nice walk in between. My body is finding it harder and harder to recover. My legs are always slightly achy and my running paces now are a lot slower than my typical pace before I started this.
Got it - definitely harder on the body to run - my knees can't take it (meniscus tear) so walking is the best I can do. Can't believe it's almost done - need to figure out some other kind of adventure to keep me going. π
0 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68,Β 69,Β 70,Β 71, 72, 73, 74, 75
1οΈβ£ Pass Days used.
Just the usual stomping ground today, but almost got hit in the head with a falling flower from one of the tulip trees.
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@iLive2Walk - if you find another adventure please do let me know; it will be weird to not be doing something!!
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@iLive2WalkΒ - if you find another adventure please do let me know; it will be weird to not be doing something!!
We were thinking of completing another rail trail in Connecticut from start to finish (a little at a time). There are a few in Connecticut, and we've done two of them. But - the ones that we haven't done are quite a drive to get to. So my new plan is to visit and hike a different State Park in Connecticut every week - it would be nice to say that I hiked at every one in my lifetime.
There is the project 50 challenge - although it might be too similar to the Hard 75?
Rules:
- Wake up before 8 a.m.:Β Aim for at least 6 hours of sleep and maintain a consistent bed routine.
- Morning routine:Β Dedicate an hour to your morning routine without distractions (no phone, email, or social media).
- Exercise:Β Exercise for at least an hour daily.
- Read:Β Read at least 10 pages a day.
- New Skill:Β Dedicate one hour to learning a new skill.
- Healthy diet:Β Eat healthy meals.
- Track progress:Β Journal or track your daily progress.Β
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@TeeKeto I don't know if you are a Harry Potter fan, but if so it's my favorite challenge I've found on MFP. I know there are a few men that participate. The summer session is starting soon. You can find on the challenges thread if interested.
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I have no idea how I found this group, but here I am - started attempt 1, day 1 of 75 hard yesterday.
My modifications:
-I'm doing a bit of an extra challenge and making my outdoor workout a big long walk. By the end of the day I should have 10,000 steps minimum. My focus is weight loss and I know walking is great for low impact and sustainable calorie-burning.
-I have a history of low sodium and have been advised in the past to ingest less liquid (not just water), so I'm only on a 2L a day water bottle + any extra liquid like coffee, soda water, etc (those don't count toward my 2L).
-Diet - 1600 cals a day. Focusing on high protein and fibre, but the 1600 rule is the only one that applies at the end of the day, leaving me flexibility.
-No drinking.
-Indoor workouts will focus on my physiotherapy exercises that I never make time to do, yoga, and strength.
Have a wonderful day.
1 -
DAY 72 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
______________________________________________
No talk. Just smiles.
Diet: Keto -
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Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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Water: 4L - everyday
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My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68,Β 69,Β 70,Β 71,Β 72, 73, 74, 75
1οΈβ£ Pass Days used.
0 -
DAY 73 COMPLETE
______________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
_______________________________________________
It is actually starting to feel a bit weird thinking about all this being over soon. Two more days.
The plan tomorrow is to change up my morning run.
In the morning I will take my dumbbells outside and do a strength workout. I won't run at all tomorrow, instead I will do an hour of yoga. If the weather lets me this will also be outside, if not I'm fortunate enough to have a meditation space in my home.
I am going to do a long 15k for my final day to go out with a bang (I have also started training for a PB in half marathon in September), so I need to rest these legs for the first time in 73 days - I have double checked the rules; and yoga counts!
Diet: Keto -
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Reading: Big History
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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Water: 4L - everyday
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1 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68,Β 69,Β 70,Β 71,Β 72,Β 73, 74, 75 - Pass Make Up Day
1οΈβ£ Pass Days used.
Back the Meadows. A few more days to go. I have an additional day for my pass day (that's was my plan). Hubby wants to do another 75 - going to another soft type - change up the rules a bit to make it more interesting.
1 -
@TeeKeto One more day for you!! Thank you for sharing this journey with me, it has been a pleasure watching your progress. A role model for sure!
0 -
DAY 74 COMPLETE
____________________________________________
GOALS:
8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
- seven day averages -
START: 15.9% / 56KG / 25.9KG - DAY1
1/4: 12.6% / 53.4G / 25.1KG - DAY19
1/3: 12.4% / 53.5KG / 25.3KG - DAY25
1/2: 11.5% / 52.5KG / 25.0KG - DAY38
2/3 - 10.7% / 51.8KG / 24.9KG - DAY50
CURRENT:
3/4: 9.2% / 52.8KG / 25.1KG - DAY57
BIGDAY75: ???% / ???KG / ???KG
_____________________________________________
Day 74 complete - I can't believe it is the last day today! I'm going out with a bang and treating myself to some more fun keto friendly recipes and longer but less structured workouts.
I'll finish most tasks early as I'm going out for the evening, but I'll post tomorrow with the official completion and final weigh in.
@iLive2Walk - thank you for joining me on this journey, and all of the wonderful pictures (I haven't been able to work out how to add pictures which is a shame) it was fun seeing both you and your dog having little adventures π«Ά
Diet: Keto -
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Outdoor Workout: Strength - weights outside
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Indoor Workout: Yoga - excellent stretch out
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Water: 4L - everyday
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0 -
My Challenge:
π²45 Min Outside WorkoutΒ
β100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
π¦Β 64 Ounces of Water
βοΈΒ Track Everything:Β (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
πΒ Read 10 Pages
π·Β Progress Picture:Β at beginning and end, a picture of my adventures everyday
πΈΒ Drink only on social occasions and no more than once a week and two drinks
πΒ Three pass days:Β - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!1, 2, 3, 4, 5, 6,Β 7,Β 8,Β 9,Β 10,Β 11,Β 12,Β 13,Β 14,Β 15,Β 16,Β 17,Β 18,Β 19,Β 20,Β 21,Β 22, 23,Β 24,Β 25,Β 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39,Β 40, 41, 42,Β 43,Β 44,Β 45,Β 46,Β 47,Β 48, 49,Β 50,Β 51, 52,Β 53,Β 54,Β 55,Β 56,Β 57,Β 58,Β 59,Β 60, 61,Β 62,Β 63,Β 64,Β 65,Β 66,Β 67,Β 68,Β 69,Β 70,Β 71,Β 72,Β 73,Β 74, 75 - Pass Make Up Day
1οΈβ£ Pass Days used.
0 -
Happy Last Day! Enjoy your run and those wedding treats!
0 -
DAY 75 COMPLETE
______________________________________________
GOALS: on a seven day average
8 - 10% bodyfat
53 - 58kg weight
25 - 27kg muscle mass
START: 15.9% / 56KG / 25.9KG
BIGDAY75: 8.9% / 52.8KG / 25.4KG
_______________________________________________
What a fantastic experience!
I had the greatest day yesterday pushing myself for the final day. I made sure I took the day off and I used the day to cook exciting keto recipes, to take extra time for my favourite run and the gym so that I could rest properly between sets.
I got personal bests on my 15k run, bench press and barbell back squat. I am also so pleased with how I have learnt to cook, I hated cooking before this, buy relationship with food is so different and exciting now!
I have been largely successful in my goals, only a tiny bit of weight to put back on. I read five different books and I learnt something from all of them.
I feel good, I look good, and now I have these amazing ingrained habits and the knowledge that even if I fall off one day, I have the tools and capacity to get myself back on board.
Diet: Keto -
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Reading: Big History - completed
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Outdoor Workout: 16k Run
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Indoor Workout: Strength PB Day
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2
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