75 Hard by Kyri

iLive2Walk · May 9

iLive2Walk · May 10

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

The usual stomping ground

TeeKeto · May 10

https://community.myfitnesspal.com/en/discussion/comment/48601958#Comment_48601958

It has been so nice to have someone along for the journey with me ☺️

TeeKeto · May 10

DAY 39 COMPLETE

_____________________________________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

1/2 WAY CHECK IN - DAY 38 - seven day averages

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

FINALCHECKIN: ???% / ???KG / ???KG - DAY 75

_____________________________________________________________________

I was trying to get better at posting, I thought I posted yesterday but apparently not 😂

I really hate posting with my phone, might need to start bringing the work laptop home with me.

Anyways, still going for it but the past three days there has been zero movement on anything, so I looks like I have reached a plateau and that is feeling a bit demotivating if I'm honest.

After the weekend I think I am going to take out some little extras that I treat myself to within my carb limit for a few days and see if that helps a bit.

Diet: Keto -

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Reading: The Second Sex -

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L -

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Progress Photo: YES

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iLive2Walk · May 10

https://community.myfitnesspal.com/en/discussion/comment/48603581#Comment_48603581

Agreed! If you weren't here - I would probably record somewhere else - thx!

iLive2Walk · May 11

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

The usual stomping ground

iLive2Walk · May 12

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

TeeKeto · May 12

DAY 41 COMPLETE

_____________________________________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

1/2 WAY CHECK IN - DAY 38 - seven day averages

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

FINALCHECKIN: ???% / ???KG / ???KG - DAY 75

_____________________________________________________________________

Always much easier to do all of these things over my weekends off - even my weekends where I am working it feels easier due to the shortened shift hours.

I enjoyed the keto-friendly bread I made the other week, so I think I am going to try and make my own tomato sauce and have a pizza night Wednesday or Thursday since I have a couple of annual leave days. I've already put it in the food diary and all carbs are accounted for haha.

Diet: Keto -

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Reading: The Second Sex -

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L -

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Progress Photo: YES

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TeeKeto · May 13

DAY 42 COMPLETE

_____________________________________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

1/2 WAY CHECK IN - DAY 38 - seven day averages

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

FINALCHECKIN: ???% / ???KG / ???KG - DAY 75

_____________________________________________________________________

Still going pretty well - although at times I am definitely struggling. I took out my "bulletproof coffee" in the morning and that seems to have worked in shifting the scales again, but it was nice to only have to take out one thing to stop the stall.

I am going to make my own tomato sauce this afternoon - and then make the keto bread fresh on Wednesday for pizza which I am very much looking forward to 😊

It is also nice to see my smiley faces slowly creeping up to the two third mark. I think I will readjust it to quarterly after that as it actually helps me feel good to see it creeping like that 🤣

Diet: Keto -

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Reading: The Second Sex -

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L -

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Progress Photo: YES

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iLive2Walk · May 13

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

A lot of work being done on my yard today - so just a walk around the hood three times (so we could be there if they needed us). Still got it done!

iLive2Walk · May 14

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Just the usual stomping ground.

TeeKeto · May 14

DAY 43 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Another day bites the dust!

Diet: Keto - today is pizza day

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Reading: The Second Sex - just a few more evenings of reading left

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L -

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Progress Photo: always

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TeeKeto · May 15

DAY 44 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Keto Pizza - possibly better than a normal pizza; much less greasy - vibed with it.

I had a medical appointment today which involved a massive muscular injection which is worrying me for working out tomorrow, but I will find a way around it for sure 💪

Diet: Keto - pizza was banging

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Reading: The Second Sex - just a few more evenings of reading left

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L -

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Progress Photo: always

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TeeKeto · May 16

DAY 45 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

This injection is kicking my butt - finding it very difficult to exercise well; but I am still getting it done. The only thing harder than exercise is driving with all the bumps in the roads, and I have a five hour drive coming up on Sunday so I am hoping that the pain subsides by then.

I struggled to drink the water for the first time yesterday, that was strange for me as this has been consistently the thing that I have found by far the easiest. Back to normal today with any luck!

All in all - an incredibly difficult day to get through yesterday - but we got through it - and now I can see the end in sight with only 30 days remaining. What is a month? Nothing! LETS GO TEEEEEEAM!

Diet: Keto -

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Reading: The Second Sex - I will finish this tonight!! Finally!!

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Outdoor Workout: Run - a struggle

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Indoor Workout: Strength - a struggle

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Water: 4L - surprisingly difficult yesterday for no reason

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Progress Photo: always

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iLive2Walk · May 16

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

HA! Saved this but forgot to Post it!

iLive2Walk · May 16

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

The water must have been pretty high - lots of logs on the shore! Show you why you have to be very careful when boating on the Connecticut River.

TeeKeto · May 17

DAY 46 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Two difficult days in a row - that is the first time that has happened; lets see how it plays out.

It is probably just because how long I've been doing this, I think that it is natural to get some fatigue and the work shifts are actually killing me at the moment.

Tomorrow should be a decent enough day as I am off work, but then I have a very long drive so I will have to be careful about what I eat and where I get my food from.

Then the big challenge - all week I will be living out of a hotel - I have a game plan with food, but it is certainly not going to be easy.

Boiled eggs in the kettle in the morning - cold precooked chicken and tenderstem broccoli twice a day through the day - finish off with chicken shish in the evening to bump up the calories a bit so I don't starve and have at least some hot food. Focusing on a largely meat and egg base will keep the carbs low which is the goal. The calories should also be relatively low which is why I am going to top it up with the shish kebab. I don't like the idea of having such a large calorie deficit. I don't think it is healthy to do so.

We will see. A challenge. I have faith. This close to the end it doesn't feel worth it to mess up.

Diet: Keto -

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Reading: The Second Sex - finished - I will start Why Can't We All Just Get Along tonight

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L -

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Progress Photo: always

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iLive2Walk · May 17

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

TeeKeto · May 18

DAY 47 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Yep; I am definitely over it at this point.

Physically I am tired, but managing - I have slowed my runs to jogs, I go at a slower pace and strength training I focus on different areas.

Mentally is where I'm struggling. Just let me love my life 😂 I want a sweet little treat so bad.

I have/am learning a lot though, so I will still try my hardest to carry on, although if anything breaks me it will be this work trip where I am living out of hotel while already feeling like giving in occasionally.

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run -

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Indoor Workout: Strength -

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Water: 4L - indeed

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Progress Photo: always

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iLive2Walk · May 18

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

@TeeKeto Think of the work trip as a time away from your daily chores - after work focus on YOU! Find some new places to explore. Does the hotel have a workout out room? You can do it.

iLive2Walk · May 19

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

I haven't had any booze since day nine, thinking about adding another nine days to the end to make it a truer 75 challenge (still won't take a progress picture every day - I'm calling my adventure picture my progress picture).

TeeKeto · May 19

DAY 48 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Took the drive yesterday to training - I made sure I ate something with lots of protein beforehand so that I was able to make sure I didn't get hungry/tempted to stop off at services. This morning I managed to get a workout in my room which I will continue through the week. There is also a swimming pool, so I am going to buy some swim shorts and have a little swim to break up my usual routine a bit.

The eating is so far so good while away - I even brought my scales so that I could roughly look at it and make adaptions if needed, but I feel like I have a solid plan for food, although the food will be boring and sad haha.

@iLive2Walk - hey - I am going to take the opportunity to catch up on some TV shows, and read some more fiction (on top of my non-fiction) - I have also seen that they have a pool and sauna and I can use, so I am going to do that. I had a lovely little walk in the historical town centre when I arrived and I might do some more exploring later if I leave the training at a good enough time.

Muchos Thanks for checking in; I am struggling so this was very kind of you 😀

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run - new town; new very hilly running route

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Indoor Workout: Strength - bodyweight & resistance bands in hotel room

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Water: 4L - indeed

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Progress Photo: always

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TeeKeto · May 20

DAY 49 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY 25

CURRENT:

11.5% / 52.5KG / 25.0KG - DAY 38

2/3: ???% / ???KG / ???KG - DAY 50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

I had a little swim yesterday on top of my daily exercise and this was really nice at the time, but I felt the mistake this morning during my run - haha. So, if I leave the training centre at a decent enough time today, I am just going to enjoy the pool without the actual swimming part of it. Loving the sauna though. That stays.

Eating is good - well - it is what it is. Food is bland and boring and repetitive, but it is one week, and I know exactly what is in it, and it will allow me to be full, and not eat poorly while I am away.

50 day check-in tomorrow while away, it'll be interesting.

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run - a light jog at best 😂

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Indoor Workout: Strength - bodyweight & resistance bands in hotel room

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Water: 4L - indeed

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Progress Photo: always

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iLive2Walk · May 20

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

TeeKeto · May 21

DAY 49 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

CURRENT:

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

This week away has definitely been a challenge, but it has been a rather pleasant challenge and I have excelled and surprised myself at how easy I have found it. I think that this is largely down to good planning, but this has taught me that I can plan and do so effectively and in a way that works for me. Almost there though - just a few more days.

Two-thirds check in shows a further good amount of fat loss, which I have continued to slowly drop while I have been away. It is still steady, not too fast and not too slow. This is a healthy approach and I am enjoying the process. My overall weight is getting lower than I'd like again, but I do understand the trade off.

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run - swapping out for a walk in town

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Indoor Workout: Strength - particularly good this morning

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Water: 4L - indeed

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Progress Photo: always

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noregrets855 · May 21

https://community.myfitnesspal.com/en/discussion/comment/48552754#Comment_48552754

all of that is your opinion, not factual information. Stop discouraging people just because you wouldn’t be able to hack it.

iLive2Walk · May 21

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

Look who joined our walk today!

TeeKeto · May 22

DAY 51 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY 1

1/4: 12.6% / 53.4G / 25.1KG - DAY 19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

CURRENT:

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

3/4: ???% / ???KG / ???KG - DAY 57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

I am actually feeling better about the whole thing - I think I just needed some brain space and some time out of my usual work days. I feel like not being at work from 0730 - 1830 every day has helped massively and I feel ready to go again for this last little bit.

It really is almost over - and I am back home tomorrow with my comforts - and then I have some breathing space before I go back to work. Hopefully I am over the hump.

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run - getting used to these hills

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Indoor Workout: Strength - full bodyweight - hotel

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Water: 4L - indeed

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Progress Photo: always

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iLive2Walk · May 22

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

My favorite walking space!

@TeeKeto I knew you could do it! Safe travels home and enjoy your time off.

iLive2Walk · May 23

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

It was a wet one!

75 Hard by Kyri

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